Amaphesenti amane aseMelika anesifo sokudla. Noma kunjalo, ucwaningo lubonisa ukuthi abantu abaningi abangamaphesenti angu-20 bathi banomdlavuza wokudla.
Njengoba wazi, ukudla kwangempela kokudla kunesimiso sezimpawu , kuhlanganise imifuba , ukuvuvukala, kanye ne- anaphylaxis , futhi ihlolwe ngumhlinzeki wezempilo (ngokuvamile MD) ngokuhlola. Ukudla kwangempela kwemvelo kubangela ukuthi amasosha omzimba aphendule noma nini lapho kutholakala khona i-allergen yokudla.
Abanye abantu bakholelwa ukuthi banesifo sengqondo sokudla uma lokho abanakho ukungahambisani nokudla. Ukwehlukana kwe-Lactose kungukuthi ukuphendula okufanayo, okufaka ukuguqulwa kokugaya njengokudliwa noma igesi ngokweqile uma udla ukudla okuqukethe ubisi. Ngesikhathi isifo sohudo singumphumela omubi we-lactose ukungaboni ngaso linye, akuyona impilo esongelayo futhi akudingi imithi yokusiza noma ukuqeda izimpawu. Kodwa, kudinga ukugwema ukudla okuqukethe ubisi.
Izifo zokudla ze-Fake zihluke kakhulu. Nakuba zingase zihlanganise ukubekezelelana kokudla, akuzona impilo esongelayo, ngeke zibangele ukuzivikela komzimba, futhi zingase zitshengise noma zitholwe ngezizathu ezihlukahlukene.
Kungani abantu abaningi kangaka bekhala isikhalazo - bebiza ukungezwani kokudla uma omunye engekho? Ake sihlole ezinye zezizathu.
Ukugwema Ukudla Ngendlela Eyamukelekayo Yomphakathi
Ukudla okungezona kokudla okuphazamisayo kwenza wonke umuntu aqaphele, ikakhulukazi abasebenzi abalindile esitolo sokudlela noma umphathi weqembu.
Uma usendaweni yokudlela noma emcimbini futhi ungathandi lokho okukhonjelwe noma ukugwema ukudla okuthile, mhlawumbe uzosho ukuthi une-allergies yokudla ukuze uphume ukudla. Nakuba lokhu kungase kubonakale kuyindlela elula yokuphuma, kwenza abanye basebenze kanzima ukuhlala nawe nokudla okukhethekile.
Abanye ababhulogi abathandwayo baye bafika ngisho nokugqugquzela abantu ukuthi bathathe ukudla okubangelwa yizinkinga zokudla ukuze bahlale beqaphele mayelana nezithako zokudla ezindaweni zokudlela.
Ukwehlisa isisindo
Ukuzama ukunciphisa umzimba? Ukusika i-carbs kuyindlela ethandwayo yokuhamba ngalokhu, futhi abaningi baye bathatha isinyathelo esisodwa ngokunyathela i-gluten ekudleni kwabo. Ngenxa yokuthi ukolweni ongekho ne-gluten ayizinqubo zokudla ezifuywayo, ukuzigwema kubhekwa njengendlela eyamukelekayo futhi ephumelelayo yokunciphisa umzimba.
Ukuqinisekisa Ukudla Okunciphisa Nokuvame Ukudla Okuyingozi
Ukuvimbela ngokweqile ukudla kwakho kungaba ifulegi elibomvu lesifo sokudla. Ngomuntu onenkinga yokudla, ukubiza ukudla okubangelwa ukudla kungase kuthathe isakhiwo nokulawulwa okuqinile okuhambisana nesifo sokudla.
Ukumboza Ubuhlobo Obuhlungu Nokudla.
Uma unesidlo sokudla "esihle" / "okubi", lezozinto zokudla eziwela esigabeni 'esibi,' zingase zenze imizamo yokuzigwema. Uyazi kanjani ukuthi ubuhlobo bakho kanye nokudla abuyingozi? Imithetho eminingi yokudla, njengokungathi ushukela, akukho ama-carbs, noma ayikho izithako zokudla, okwenza ukudla kube yinkimbinkimbi kungase kube uphawu olulodwa lokuphazamiseka kokudla kokudla. Ezinye zihlanganisa: Awukwazi ukwethenjwa ngokuzungezile kokudla, futhi uma uthanda, uzishaya ngemuva kokudla. Unesifiso sokuba mncane, nokulawula zonke izingcezu (futhi mhlawumbe ngaphezu kokuzivocavoca) yindlela kuphela ongayifinyelela kuyo.
Ukudideka Ngokuphathelene Nokudla Kwangempela Kwezilwane
Ake sibhekane nakho, abanye abantu badidekile ngenxa yokudla okunomsoco futhi abaqondi nje umehluko phakathi kokungezwani kokudla kwangempela nokubekezelelana kokudla. Bheka indlela yokudla okungenayo i-gluten , eyodwa. Abantu abangaba ngu-1 bane-gluten yokungezwani komzimba, okunye okubizwa ngokuthi isifo se-celiac. Nge-gluten ye-allergies yangempela, izimpawu zihlukahlukene futhi zifaka ukungakwazi ukumbamba izakhi zokudla, ukulimala emathunjini ngokwazo, nezinkinga zesikhathi eside zedokotela ezifana nokukhula okuncane kanye nengozi ephakeme yomdlavuza wamathumbu.
Abantu abangaba yizigidi ezingu-16, noma izikhathi eziyisithupha izinga labo abane gluten yokungezwani komzimba, bacatshangwa ukuthi banandaba ne-gluten.
Ukuzwela kwe-gluten kuhlukile, kukuvumela ukuba udle ukudla okuqukethe i-gluten, kodwa mhlawumbe kancane kancane noma okulinganiselwe. Izimpawu zihlukile futhi-ezibandakanya igesi, ukubhuqa noma isifo sohudo ngaphandle komonakalo wesikhathi eside ohambisana ne-gluten allergies.
Izinhlangano ezingalungile
Uzizwa ungenangqondo ngemuva kokudla i-ayisikhilimu noma isidlo se-pasta? Mhlawumbe udle kakhulu. Kodwa-ke, abanye abantu bazocabanga ukuthi banomthelela omubi ekudleni, kunokuba bacabange ukuthi bayalinqoba.
Labo abanezifo zangempela zokudla babhekana nemiphumela yangempela usuku ngalunye izimo zabo zingatholakali, zingaphathwa kabi, noma zithathwe ngokungathí sina. Uma ungenalo ukudla okuyiqiniso kokungezwani komzimba, akufanelekile ukufaka isicelo esisodwa, futhi kubangele labo abanalo ngempela njengoba kungenza abanye bacabange ukuthi ukudla kokudla akuyona into enkulu.
> Izinsiza:
> Joneja JV. Umhlahlandlela Wezokwelapha Wezokwelapha Ukudla Kokugula Nokungabeki.
> Isibhedlela S. Ukudla Kokudla: Umhlahlandlela Ophelele Wokudla Uma Ukuphila Kwakho Kuxhomeke Kuwo
> Ukudla Okungezwani Ngomzimba Ucwaningo & Imfundo: https://www.foodallergy.org