Indlela Abahlinzeka Ngokwenyama Ngokwenyama basebenzisa Ukukhuthazwa Kombuso

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Ukusebenzisa Ukusebenza Kwezokwelapha

Ukuvuselela kagesi kuyindlela yokwelashwa evame ukusetshenziswa emithini yokwelashwa njengengxenye yohlelo oluphelele lokwelapha umzimba . Kunezinhlobo ezahlukene zokugqugquzela kagesi , noma i-E-stim njengoba kuvame ukubizwa ngokuthi. Lezi zinhlobo ezahlukene zingase zisetshenziselwe ukwenza imigomo ehlukene phakathi nesimiso sakho sokuvuselela.

Uma unenkinga yokuhamba ngemuva kokulimala noma ukugula, ungase uzuze ekwelapheni ngokomzimba ukusiza ukubuyisela ukuhamba okujwayelekile. I-PT yakho ingakhetha ukhethe i-e-stim ukukusiza ukuthi uhambe kangcono noma uzizwe ungcono.

Nazi ezinye izibonelo zendlela umhlinzeki wakho womzimba asebenzisa ngayo ukugqugquzela kagesi ngesikhathi sokwelashwa ngokomzimba. Ngokuqonda okuyisisekelo lokho i-PT yakho ezama ukukufeza ngenkathi usebenzisa i-e-stim, ungaqiniseka ukuthi uzotshala ngokugcwele ohlelweni lwakho lokubuyisela kabusha.

Okokuqala: ukuvuselela kagesi ukuphumula ubuhlungu.

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I-TENS Yokulawula Ubuhlungu Besikhathi Esibuhlungu Nebuhlungu

Ukuvuselela kwe-transcutaneous kagesi ye-neuromuscular, noma i-TENS , ifomu lokugqugquzela kagesi elisetshenziswe umhlinzeki wakho wezokwelapha ukusiza ukulawula ubuhlungu . Ugesi uvuselela ukuphela kwezinzwa esikhumbeni sakho okukhulumisana nezibonakaliso zobuhlungu ebuchosheni bakho. Lezi zimpawu zingaphazanyiswa ukukusiza ukunciphisa ubuhlungu obuzwayo.

Isixwayiso: I-TENS iyinqubo yokwelapha, futhi izinhlelo eziningi zokubuyiselwa yimpumelelo yilabo abakhelwe ezenzweni zokusebenza ezisebenzayo. Qinisekisa ukuthi usebenzisa i-TENS kuphela ukulawula ubuhlungu bakho njengengxenye yohlelo lokusebenza kabusha.

Okuhlobene: Ingabe ama-TENS ayasebenza ngempela?

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I-NMES Yokuthuthukisa Umsebenzi Wezinsimu

Isifo sakho somzimba singasebenzisa ukugqugquzela kagesi ukusiza ukuthuthukisa indlela imisipha yakho inkontileka ngayo. Lokhu kungase kubaluleke ngokukhethekile ngemuva kokuhlinzwa, ukulimala, noma isikhathi eside sokwehlisa imishini.

Ukugqugquzela isiRussia noma ukuvuselela kagesi kwe-neuromuscular (NMES) kuvamise ukusetshenziselwa ukusiza imisipha yakho ukuba ihlolisise indlela yokuthola inkontileka efanele. Ukuze wenze i-NMES, i-PT yakho izobeka ama-electrodes ezindaweni ezithile zomzimba ongaxhunyiwe kahle. Izimpembelelo zikagesi zizofakwa, kanti lezi zimpendulo zizosebenza ukuvumelanisa imisipha yakho. Ngesikhathi ugesi luvuselela imisipha yakho, kufanele usebenze ngokugqugquzela ukuthuthukisa ukuqashwa kwe-neuromuscular of the muscle okwenzekile.

Ezinye izingxenye ezikhethekile zokuvuselela, njenge-Bioness, zisebenzisa i-NMES esebenzayo. I-switch encane yengezwe kulelo yunithi engayivimbela noma yokuvala ngokushesha phakathi nemisebenzi esebenzayo efana nokuhamba nokufinyelela. Lezi zinyunithi zingasiza abantu bavuselele ukuzimela ngokusebenza ngemva kokushaywa noma ukulimala okubangela i-paresis noma i-atrophy ye-muscle.

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I-E-Stim Yokulawula Ukungasebenzi

Uma unenkinga ngokungahlambuluki, i-PT yakho ingasebenzisa ukugqugquzela kagesi ukukusiza ukuthi uhlanganyele emisipha efanele esiza ukugcina ukugeleza kwamanzi. I-PT yakho ingasebenzisa futhi ifomu lokugqugquzela kagesi njenge- biofeedback - imiqondo yamandla kagesi okuqapha imithwalo yakho yemisipha ukukutshela ukuthi usebenzisa kahle imisipha efanele. (Lokhu kungaba nzima ukuqapha ngokubonakalayo noma ngomunwe ngenxa yendawo yemisipha elawula ukunyakaza nokuhamba kwesisu.)

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Ukugqugquzela kagesi ukunciphisa amaphuzu okuqala

Uma uzizwa ugaxekile we-muscle futhi uphawula amaphuzu , i-PT yakho ingasebenzisa ukuvuselela kagesi, njengamanje okuphazamiseka, ukusiza ukwehlisa izimpawu zakho. Ugesi ungasetshenziselwa ukuvumelanisa futhi uphumule imisipha ethintekile, okusiza ukunciphisa ukungezwani kuleyo muscle.

Khumbula, ukwelula okusebenzayo emva kokugqugquzela kagesi kuyadingeka ukusiza ukugcina amaphuzu amancane, kanti ucwaningo oluningi lubonisa ukuthi ugesi unganciphisa izimpawu zakho; i-trigger iphuzu emisipha yakho ingase isale.

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Ukulawula Imithi Ngokukhuthazwa Ngogesi

U-Iontophoresis uhlobo lokuvuselela kagesi olusetshenziswa umuthi wakho wezokwelapha ukunikeza imithi . Ugesi uyaphonsa imithi ngesikhumba sakho nasezikhungweni zakho ezimele.

U-Iontophoresis uvame ukusetshenziselwa ukuphatha imithi ephikisayo, njenge-dexamethasone. Kungasetshenziselwa ukusiza ukunciphisa umsila we-muscle noma ukuphula ama-calcific deposits angase ayenze emasukini noma emathangeni.

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Ukugqugquzela Ugesi Ukuphulukisa Amagciwane

Abanye ababelapha ngokomzimba bangabanakekeli bokukhathazeka, futhi bangasebenzisa ukugqugquzela kagesi ukusiza ukuphulukisa ukuphulukiswa kwesilonda . Ukuvuthwa kwamandla kagesi okuphakeme kuye kwaboniswa ukuthi kusetshenziswe ezinye ngamanxeba okunzima ukuphatha nokuphulukisa kahle. Ugesi lisiza ukuthuthukisa ukujikeleza ezungeze emaphethelweni enxeba ukusiza ekuphulukiseni.

Isazi sakho somzimba singumchwepheshe wezinyunyana ongakwazi ukuhlinzekela ama-exercises nezinhlelo zasekhaya ukukusiza ukuba uhambe kangcono futhi uzizwe ungcono. Ngezinye izikhathi, ukwesekwa kwangaphandle nemigomo, njengokuvuselela kagesi, kungasetshenziswa ukusiza ukwandisa uhlelo lwakho lokusebenza kabusha. Ngokufunda ngezindlela ezehlukene i-PT yakho isebenzisa ukuvuselela kagesi, ngeke kube khona ukumangalelwa lapho umuthi wakho efaka ugesi ohlelweni lwakho lokubuyisela kabusha.

_Imithombo

_{I-Gemmel, H no-H, no-A. Ukusebenza ngokushesha kwe-point stimulation (TENS) ekwelapheni amaphuzu angenhla okulandelwayo: i-trialbo elawulwa yi-placebo engenamaphutha amabili. Journal of Bodywork and Movement Therapies, 15 (3), Julayi 2011. 348-54}

_{Rhouabhia, M, etal. Ukukhuthazwa Kwegesi Kukhuthaza Ukuphulukiswa Kwezilonda Ngokuthuthukisa Umsebenzi Wesikhuhlane Sokudabuka Nokugqugquzela Ukuguquguquka KweMyofibroblast. I-PLOSone. Agasti, 2013.}

_{Thakral, G. Ukugqugquzela kagesi ukusheshisa ukuphulukiswa kwesilonda. I-Ankle yezinyawo zesifo sikashukela. 4 (10). 2013.}