Kucishe kubonakale kungenabulungisa ukuthi labo bethu abasebenzisana ne- fibromyalgia (FMS) kanye nesifo esingapheliyo sokukhathala (i-CFS noma i- ME / CFS ) bayalimaza. Kufana nokuphila kufakazela ukuhlambalaza ukulimala ... noma mhlawumbe ukulimala ukuhlambalaza kunembile.
Into eyodwa esicishe ifinyelele lapho omunye wethu ezwa ubuhlungu, kuzobangela ukuphazamiseka. Ukuzwela kwethu okuyinhloko kusenza sizizwe ubuhlungu kakhulu kunabanye abantu, futhi ngokuvamile sikuzwa isikhathi eside, futhi.
Lokho kusho ukuthi uzodinga ukuphathwa kobuhlungu obukhulu komunye umuntu onokulimala okufanayo. Uma ukubekezelelana kokuzivocavoca kwakho kuphansi, ungase ungakwazi ukuphatha ukwelashwa okusemandleni okuphakanyiswa ngaphandle kokuhlupheka kwe-malaise emva kokucindezela .
Akumangazi ukuthi indlela esilulame ngayo ekulimazeni akuyona indaba eshashisayo yocwaningo, okusho ukuthi siningi kakhulu esisele ukuze sibone lokhu sisodwa. Nazi ezinye izinto ezisebenzele mina nabanye abantu engiwakhulume nabo:
- Ukwelashwa kwasekuqaleni: Thatha izinyathelo ngokushesha - ice, anti-inflammatories , ukuphumula, imilenze yobuhlungu, ama-cream creams, noma yikuphi okuhambisana nesimo. Uma ubuhlungu buba bubi nakakhulu, kungenzeka ukuthi ukuvuselela izimpawu zakho. Futhi, ungalindi ukuya kudokotela.
- Cacisa nodokotela wakho: Kuhlale kulula uma udokotela onolwazi, kodwa ngisho noma ungakwenzi, kusiza ukungena ngecebo lomdlalo. Tshela udokotela ukuthi ukulimala kwakho kwandisa izimpawu ezithile nokuthi udinga ukwelashwa okunonya (okungukuthi, ukubuyiswa okunye emidlalweni yobuhlungu, ukubhucisa noma ukwelapha ngokomzimba, njll) Ukhokha udokotela ukwenza isevisi, futhi akulimazi udokotela ukukunikeza ukudluliselwa, kodwa kungakulimaza kakhulu ukuthi ungayitholi! Uma ukholwa ukuthi kukhona okuzosiza, ungaceli - tshela udokotela lokho okufunayo.
- Ukwelapha umzimba / ukusikhipha massage: Uma uthola ukuhanjelwa kokwelapha ngokomzimba noma ukubhusa, cela ukuvakashelwa okungaphezulu kunokuba kube njalo, ngakho-ke ungathatha izinto kancane futhi ungenzi ngokwengeziwe. Qinisekisa ukuthi umelaphi wakho uyaziqonda izici zesifo sakho kuhlanganise nokuzwela okuphakathi kanye ne-malaise emva kokucindezela.
- Qaphela ngezidakamizwa: Sivame ukuzwela imithi, ngakho uma uqala i-painkiller entsha noma elwa nokuvuvukala, ungagxumi ngqo kumthamo ogcwele. Thatha imali encane ekuqaleni bese usebenza ngezinsuku ezimbalwa. Uma unokuvuvukala okuningi, zama ukudla okulwa nokuvuvukala ngakho awudingi okuningi kwezidakamizwa.
- Uma une- syndrome ye-myofascial : I- MPS ivame kakhulu nge-FMS. Noma nini lapho unokulimala okwehlisa izicubu, uzofuna ukwenza noma yini ongayenza ukuze ugcine amaphuzu amasha wokuqala. Ukususa nge- myofascial release , ukwelashwa okwenziwe nge-spray-and-strech noma ukukhishwa kwesikhumba kungasiza. Khuluma nomuthi onolwazi ukuze ubone ukuthi yikuphi ukuphumula kwakho kulezi zindlela zokwelapha ezizofanele.
- Zinike isikhathi esengeziwe sokuphulukisa: Uma impilo yakho ihlelwe eduze kwezimpawu zokulawula, lokhu kubonakala kungenasi-brainer. Inkinga ukuthi singena emkhakheni wokuzama ukwenza okuningi ezinsukwini ezinhle. Nge-FMS noma i-ME / CFS, leyo ndlela inengqondo. Kodwa ukulimala kuhlukile, futhi ngokuvamile kuvame ukubuyela kancane kancane, kancane kancane emsebenzini - hhayi "Hhayi, ngizizwa kangcono! Isikhathi sokushaya phansi!" sondela. Uma udokotela ethi ukulimala kwakho kufanele kube ngcono emavikini angu-6, cwangcisa ukuba kumodi yokutakula ye-9-10.