Ukudla kahle uma une- inflammatory disease (IBD) kungaba yinselele yangempela. Kwabanye abantu abane-IBD, kusobala ukuthi ukudla kuholela ekuhluphekeni kwesifo, kodwa kwabanye, kunzima ukutshela abanye. Ukuze ucindezele izinto eziningi, ukudla okuhle namhlanje kungabangela izinkinga kusasa.
Akukho okudla okukodwa okunconywa kuwo wonke umuntu onenhlelo lwe-IBD.
Kunezikhathi lapho odokotela bangase batuse ezinye izidlo zezokwelapha, kuhlanganise nokudla okunomkhawulo we- fibre , ukudla okunomsoco okucacile, noma ukudla okunomsoco okugcwele. Lezi zidlo zingase zisetshenziswe ngaphambi noma emva kokuhlolwa noma ukuhlinzwa, noma ngesikhathi sokugula kwesifo. Kwezinye izimo, ukudla kungase kubekwe isikhathi eside, kodwa akekho okwakusetshenziselwa ukusetshenziswa esikhathini eside. Lokhu kungenxa yokuthi enye yemigomo yokwelashwa kwe-IBD ukubuyela ekudleni njalo ngangokunokwenzeka, ukuze ugweme ukungondleki.
Izikhombisi-ndlela zokwenza uhlelo lokudla lokudla
Kodwa-ke, iziguli eziningi zibika ukuthi izeluleko ngokuphathelene nokudla kunzima ukuza, ikakhulukazi uma i-IBD isemthethweni. Ingabe kulungile ukudla noma yini, noma kufanele kube nemingcele? Yilokho ekugcineni ingxoxo ibe neqembu lakho lezokwelapha, kodwa ezimweni eziningi, ukudla kuzoba umphumela wokulinga nephutha. Kuyoba kuwe kuwe ukuthola ukuthi yini ehamba phambili, nakuba ithimba lakho lezokwelapha lingakusiza ukuba uthole ukuthi ungathola kanjani amavithamini namaminerali oyidingayo.
Kuneziqondiso ezimbalwa ezingasiza ukuhlela uhlelo lwakho lokudla:
- Ukudla okuphezulu kwe-fiber kungase kunzima ukugaya.
- Ukudla okuthosiwe noma ukudla okuphezulu kwamafutha kungabangela ukuhuda .
- Imikhiqizo yobisi ingabangela igesi nokuqhakazila uma ukungaboni ngaso linye kwe-lactose kuyinkinga.
- Izithelo nemifino emifino-kuyilapho okuyingxenye yokudla okunempilo-kungase kubangele ukungahambi kahle phakathi nesikhala .
- Iziphuzo ezidakayo zingaba negazini nokuqhafaza.
Kunezinhlobo zokupheka eziningi ezenzelwe abantu abane-IBD okungase kube usizo. Qinisekisa ukuthi ufunde uhlu lwezithako ngokucophelela-sonke sihlukile, futhi lokho okusebenza kwabanye kungase kungasebenzi kuwo wonke umuntu.
Ukudla kwasekuseni
- Ikhekhe likaKarol's Coffee
- I-Citrus Biscotti: Yenza amakhukhi angu-24 ukuba abhangane netiyi noma ikhofi.
- I-Rice Flour Pancakes: Izipancake zenziwe ngelayisi noma ubisi lwe-soy nofulawa welayisi.
Amakhukhi
- I-Tart Lemon Squares: Yenza izikwele ezingu-6 ze-lemony.
- I-Peanut Butter Amakhukhi: Akukho ubisi futhi akukho fiber. Yini enye esingayibheka ku-cookie?
- Ama-ravberry Sauvaroff Amakhukhi: Le recipe ihileleke kancane, kodwa uthembisa ukuthi kufanelekile umsebenzi.
Desserts ezifakiwe
- I-Pink-Grapefruit Sorbet: Kudinga umenzi we-ayisikhilimu.
Ukuncintisana
- Ama-Pretzels aphansi: Thola i-pretzel yakho ngaphandle kwefiber.
Ukudla okusemaceleni
- Ukugubha izinkukhu ze-Herbed: Ukugcoba isidlo sakho sokubonga i-Thanksgiving nanoma yisiphi isikhathi sonyaka.
- 'Ithemba Nenjabulo' I-Potato Latkes: I-Potato i-latkes yokwengeza okuncane kokuhluka kokudla kwakho.
I-soups
- I-New England Clam Chowder: Yenziwe ubisi lwelayisi kunobisi lwezinkomo.
Izitsha Eziyinhloko
- I-Shepherd's Pie: Yenziwe nge-turkey esikhundleni senkomo, le recipe iyintandokazi endala.
- I-Shrimp Scampi Nge-Linguine: I-Shrimp ephekwe ku-garlic newayini elimhlophe - yini engcono?
- Izindwangu ZaseMpumalanga Ezingcolile: Le recipe eyenziwe nge-ingulube yomhlaba noma i-turkey ithatha isikhathi sokulungiselela.
- I-Turkey Burgers & anyanisi eqoshiwe: I-burgers yaseTurkey ipheka njengezinkabi zezinyosi, futhi iphilile.
Izwi elivela
Ukudla kuyisihloko esiyinkimbinkimbi ku-IBD futhi kufana nezinye izici eziningi zalesi sifo, kuhlukile kusuka kumuntu kuya komuntu. Ukufunda ukuthi yini ukudla okusebenzayo futhi okungenayo inqubo eqhubekayo. Ngaphezu kokwazi ukuthi yikuphi ukudla okuzodlala kahle ne-IBD, ukudla okunomsoco kuyisici esibalulekile sokugcina engqondweni. Ukuthola amavithamini namaminerali okwanele kubalulekile, okungukuthi kusho ukuhlela ukudla ukuze babe ne-punch enempilo kakhulu.
Khuluma nodokotela wakho mayelana nokuthunyelwa kumuntu odla ukudla okungasiza ukusiza ukuqonda izincomo zokudla.