Izimbangela, Izimpawu, Nokunakekelwa Kokufinyeleleka Kokuphefumula
Ukuphefumula (okungaziwa ngokuthi i- dyspnea noma ukuphefumula kanzima) kungenye yezokwelapha ezibuhlungu kakhulu esingabhekana nazo. Ngezinye izikhathi kuthiwa yi-indlala yomoya, ukuphefumula kufinyelela ekwesabeni futhi kuvame ukukhomba inkinga ejulile. Kungase kube nezinye izinto ongayenza ukuze usize, kodwa usizo lweziguli eziningi ezikhalaza ngokuphefumula kudinga ukushaya 911 nokuzixhasa kuze kube yilapho i-ambulensi ingafika.
Ukuphelelwa Kancane Kwezifo Ze-Breath
Noma yini ephazamisa ukuphefumula iholela ku-oksijini encane kakhulu kanye / noma i- carbon dioxide kakhulu egazini. Umzimba udinga amanye alawa gesi egazini lethu ukusebenza kahle, kodwa amazinga adingeka agcinwe ngokulingana. Singakwazi ukubhekana ne-oxygen encane kancane okwesikhashana, kodwa kakhulu ikhaboni dioxide idinga ukulungiswa ngokushesha.
Ukuphefumula akudingeki kubangelwe isimo sezokwelapha. Ukuzivocavoca okunzima kukushiya uphefumula kahle. Umehluko wukuthi ukuvivinya umzimba kuphelile. Cabanga uma ugijimela umncintiswano futhi awukwazi ukuyeka: yilokho ukuphefumula kwezokwelapha okuthandayo.
Izimpawu zokuphefumula ezimfushane
Indlela engcono kakhulu yokutshela ukuthi othile unenkinga yokuphefumula ukuyibuza. Ukuphefumula - okubizwa nangokuthi i-dyspnea - kuyisizwa, ngakho-ke ukubuza ngempela ithuluzi elihle lokuhlola. Uma engakwazi ukukuphendula ngenxa yokuphefumula, kuyisibonakaliso esinamandla sokuphefumula ukuphefumula.
Kunezinye izibonakaliso futhi. Cabanga nge-marathon egijima ngenhla. Amandla emadolweni akho ukusiza ukubamba umoya wakho ubizwa ngokuthi isikhundla se-tripod. Ukuphoqa i-exhale ukwenza indawo yokuphefumula okulandelayo kwenza ukuba ugijime izindebe zakho, okuyisignali enkulu ikakhulukazi uma kungcolile.
Ukwelashwa Kokuphuza Kwamafuphi
Ukuphefumula kufana nezimbangela ezihlukahlukene, futhi ukwelashwa kokuphefumula okuqondene naleso sizathu ngasinye. Nokho, kukhona ezinye izinyathelo zokusiza zokuqala ongazisebenzisa ukuphatha ukuphefumula, okungenani kuze kufika i-ambulensi noma ukwazi ukuthola isisulu esibhedlela.
Kuziguli ezinokuphefumula, zama ukuvumela isiguli ukuba sihlale, sime noma silale kunoma yisiphi isikhundla sikwenza kube lula. Ungaphoqeleli isikhundla kwisiguli. Vumela ukuphumula kwesiguli. Asikho isidingo sokuhamba noma yiluphi uhlobo lokuzikhandla. Vumela isiguli sisebenzise oksijeni noma i-inhaler-sikhuthaze, ngisho.