Yini Okufanele Ngiyazi Ngalesi Sengezo
Eyaziwa nangokuthi i-basil engcwele, i-tulsi (i- Ocimum sanctum ) iyisithombo esivame ukusetshenziswa ku- Ayurveda (uhlobo lwezokwelapha okunye okuvela eNdiya). Ngokuhlobene kakhulu ne-basil ye-culinary, i-tulsi ivela eNdiya naseningizimu-mpumalanga ye-Asia.
I-Tulsi iqukethe izinhlanganisela eziningana ezihlanganisa i-eugenol (amafutha abalulekile atholakale kuma-clove), i-ursolic acid, i-apigenin, ne-lutein, i-ocimumosides A no-B, i-ocimarin, ne-rosmarinic acid.
Ukusetshenziswa kwe-Tulsi
Ngokwezinye izindlela zokwelapha, i-tulsi isetshenziselwa ukuphefumula i- asthma , i- bronchitis , i- arthritis , imakhaza , nomkhuhlane .
I-Tulsi nayo icatshangwa ukuthi iyasebenza njenge-adaptogen (uhlobo lomuthi oluthiwa ukuqinisa ukumelana nokucindezeleka ngenkathi ukwandisa amandla akho). Kuthiwa futhi ukwandisa amazinga e-testosterone kungenzeka ngenxa yokuqukethwe kwe-ursolic acid.
Izinzuzo Tulsi
Kuze kube manje, izifundo ezimbalwa kakhulu zibuke imiphumela ye-tulsi empilweni yomuntu. Noma kunjalo, ucwaningo lokuqala luveza ukuthi imifino ingahlinzeka ngezinzuzo ezithile:
1) Ukukhathazeka
Esifundweni sabantu abadala abangama-35 abanesifo sokukhathazeka okwenziwa ngo-2008, abacwaningi bathola ukuthi ukuthatha i-tulsi ngendlela ye-capsule kabili nsuku zonke izinsuku ezingu-60 kwaxhunyaniswa namazinga aphansi kakhulu okucindezeleka nokucindezeleka .
Okuhlobene: Izixazululo Zemvelo Zokukhathazeka
2) Cholesterol ephezulu
I-Tulsi ingasiza ukugcina i-cholesterol isheke, ngokusho kocwaningo luka-2006 olunogwaja. Nakuba lolu cwaningo lubonisa ukuthi i-tulsi yayinemiphumela ephawulekayo ye-cholesterol-ukwehla kanye ne-antioxidant, imiphumela yabuye yabonisa ukuthi imifino ayizange ithinte isifo sikashukela .
Okuhlobene: Izixazululo ze-Cholesterol ephezulu
3) Izifo zokuphefumula
Ngocwaningo lwango-2009 ngamagundane, ososayensi bathola ukuthi ukwesekwa kokudla nge-tulsi kwavikela amaphaphu emfuyo ngokumelene nekoloni ne-Klebsiella pneumoniae (amabhaktheriya avamile esibhedlela aseziwa esibangelwa ukudala izifo zenyumoniya kanye nezifo zokugoma ).
4) I-Mercury Poisoning
Ucwaningo olwenziwa ngo-2002 ngamagundane lubonisa ukuthi ukwelashwa nge-tulsi kungase kuhlinzeke ukuvikelwa ekubhekaneni nohlobo lwe-mercury-okubangelwa ubuthi (eyaziwa ukulimaza isimiso sezinzwa esiyinhloko, uhlelo lwe-endocrine, izinso nezinye izitho).
Amapulangwe
Njengamanye ama-supplement, kancane kuyaziwa ngokuphepha kokusetshenziswa isikhathi eside noma okuvamile kwe-tulsi ngenxa yokuntuleka kocwaningo.
I-Tulsi akufanele ithathwe ngabesifazane abakhulelwe noma abazama ukukhulelwa. Kungathinta amandla okuzala, mhlawumbe ngenxa yokuqukethwe kwe-ursolic acid. I-Tulsi ingandisa amazinga e-testosterone.
I-Tulsi iqukethe i-eugenol, into etholakala emafutheni abalulekile ama-clove ne-balsam yasePeru. Nakuba inani elincane le-tulsi lingavimbela ukulimala okubangelwa i-toxin esibindi, i-eugenol ingabangela ukulimala kwesibindi ngamanani amaningi. Ukudlula ngokweqile nakho kunokwenzeka, kubangela izimpawu ezifana nesicanucanu, isifo sohudo, ukushaya kwenhliziyo okusheshayo, noma ukucindezeleka.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi.
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Lapho Uzoyithola khona
Kutholakala ngefomu le-capsule ne-tincture, i-tulsi nayo itholakale itiye le-herbal. Imikhiqizo ye-Tulsi ithengiswa ezitolo eziningi zokudla ezempilo.
Ukusebenzisa i-Tulsi yezeMpilo
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa i-tulsi njengokwelashwa kwanoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa i-tulsi nganoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Imithombo
Bhattacharyya D, Sur TK, Jana U, Debnath PK. "Ukuhlolwa okuhleliwe okulawulwa kweqabunga le-Ocimum sanctum ngokuphazamiseka okujwayelekile kokukhathazeka." I-Nepal Medical College Journal 2008 10 (3): 176-9.
I-Gupta S, i-Mediratta PK, i-Singh S, i-Sharma KK, i-Shukla R. "I-Antidiabetic, i-antihyabecholesterolaemic kanye ne-antioxidant effect ye-Ocimum sanctum (Linn) yamafutha wezinhlamvu." I-Indian Journal of Biological Experimental 2006 44 (4): 300-4.
I-Saini A, i-Sharma S, i-Chhibber S. "Ukuxoshwa kokumelana nokutheleleka kokuphefumula nge-Klebsiella pneumoniae emantwini adla ukudla okuhambisana ne-tulsi (Ocimum sanctum) nama-clove (ama-Syzgium aromaticum)." Journal of Microbiology, Immunology, kanye Infection 2009 42 (2): 107-13.
I-Sharma MK, Kumar M, Kumar A. "I-Ocimum sanctum i-extraque leaf leaf ihlinzeka ngokuvikelwa ekubhekaneni ne-mercury eyenziwe utshwala e-Swiss albino amagundane." I-Indian Journal of Biology yokuhlola 2002 40 (9): 1079-82.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.