Kukhona Ukuxhumana Okubalulekile Phakathi Kwe-Autism kanye Nondlo
I-Autism ayibangelwa ukungondleki noma izinselele ezihlobene nokudla. Kodwa lokho akusho ukuthi akukho ukuxhumana phakathi kwe-autism nokudla. Empeleni, ucwaningo lubonisa ukuthi izinselele ezihlobene nokudla zinomthelela omkhulu kubantu abaningi kule ndawo .
Ngokusho kocwaningo lwe-meta olubukeze ukutholakala okuvela emithonjeni engaphezu kwengu-12, "izingane ezine-ASD zithola kakhulu ukondla izinkinga ngokuhambisana nabangane." Ngamanye amazwi, uma unomntwana we-autistic odla kabi, awuwedwa.
Imikhuba yokudla engafanele ingaholela ezinkingeni ezihlukahlukene zokudla okunomsoco okungase kuholele ezinkingeni ezivela ezindabeni zezempilo kuze kube yizinkinga ezibhekene nezinkinga zokuziphatha.
Kodwa-ke, kuvela ukuthi "imikhuba yokudla engafanele" kanye "nokukhathazeka" kungangena esigabeni esingaphezu kwesisodwa ngoba banezimbangela ezihlukahlukene kanye namazinga amaningi obukhulu. Ukuxazulula izinkinga ngokudla, ukudla okukhethiweyo, ukubekezelelana kokudla, kanye nokwehluleka kokudla okunomsoco kungenza umehluko omuhle empilweni yengane yakho. Nazi ezinye zezindlela zokuphazamiseka kwezindaba ezingathinta ingane yakho (futhi wena!), Kanye nezinye iziphakamiso zokuxazulula inkinga.
Izinkinga Zokudla Ezihlobene Nezingqinamba Ezibucayi
Ingane yakho ngeke idle ama-broccoli, ama-apula, amantongomane, noma okusanhlamvu kwasekuseni. Noma ngeke asithinte i-yogurt, ubisi, ama-appleauce, isobho noma i-oatmeal. Kuzo zombili lezi zimo, kunesibonelo sokugwema okusobala: esimweni sokuqala, ingane iyala ukudla okunzima.
Esikhathini sesibili, angeke abekezelele ukudla okubushelelezi noma okuhamba phambili.
Abantu abane-autism bangaba nokuzivikela kakhulu, okusho ukuthi bashukunyiswa kalula (futhi ngaleyo ndlela bagweme) okuhlangenwe nakho okuvelayo . Bangase bazonde ukukhanya okukhanyayo noma umsindo omkhulu. Bangaphinde bagweme iphunga elinamandla, nokuhlangenwe nakho okuthekisayo okuthile.
Ukudla okunye kunomsila onamandla nokuthanda; abanye banezinto ezibonakalayo ezingase zikhangele noma zihlasele izingane ngabanye.
Kunezixazululo ezimbalwa ezilula zokudla izinkinga ezihlobene nezinselelo zokuzwa:
- Uma usuthole iphethini (akukho lutho oluyinkimbinkimbi, isibonelo), yeka ukudla okunomsoco. Kulula lokho. Pheka i-broccoli kuze kube yimishy. Khonza i-oatmeal esikhundleni seRiskhi Krispies. Kukhona njalo okunye okunomsoco okunomsoco okwedlulele ekudleni kwanoma yikuphi ukuthungwa okwenziwe, iphunga, noma ukunambitheka.
- Uma unqume ukuthi ingane yakho kufanele idle izinhlobo ezithile zokudla ezingenakubekezelela kalula, cabangela "ukufihla" kwezinye ukudla. Abazali abaningi bafaka izigcoko ezithombeni ezimnandi eziphuthumayo nama-muffin, isibonelo.
- Ngesikhathi esifanayo lapho uthola izindlela zokwamukela izidingo zomntanakho, cabanga ngokuthola umuthi ohlangene ohlangene ohlangene nezindaba zokudla. Angase akwazi ukukusiza wena nomntanakho ufunde ukudla uhla olubanzi lokudla.
Izinkinga zokudla ezihlobene nezinkinga zomzimba
Ngokusho kokubuyekezwa okukodwa kwezifundo ze-multiples, kukhona "ubudlelwane obuqinile nokuhlanganiswa okuphawulekayo phakathi kokungadli izinkinga nokukhubazeka kwamathumbu [ezinganeni ezine-autism]." Lokhu okutholile, kuyilapho kubaluleke kakhulu, akusho ukuthi izinkinga ze-GI empeleni zibangela i-autism.
Kungakhathaliseki ukuthi kungasho ukuthini, ukuthi ezinye zezindlela zokuziphatha ezingathí sina kwengane yakho zingase zihlobene nobuhlungu futhi zingahambi kahle negesi, ukuvinjelwa, isifo sohudo noma i-acid reflux. Sombulula inkinga engaphansi, ukhulule ubuhlungu, futhi ingane yakho ingase ikuthole kulula ukugxila, ucabange kahle, ulawule imizwelo yayo, futhi uziphathe ngendlela efanele.
Uma ingane yakho isho amazwi futhi ingachaza ukuzwa kwayo ngokomzimba, kufanele kube lula ukucacisa ukuthi ingabe ihlangabezana nezinkinga ze-GI. Ezinye izibonakaliso zihudo, ukuqotshwa, flatulence, noma isisu esinzima. Ungase futhi uqaphele ingane yakho icindezela isisu sayo ngokumelene nemisamo noma izihlalo ukuze kunciphise ukucindezeleka.
Uma ukholelwa ukuthi ingane yakho ihlangabezana nezinkinga ze-GI, ungathatha izinyathelo ezibalulekile zokubhekana nazo:
- Qala ngokuxhumana nodokotela wakho wezingane bese ucela ukuhlolwa kwe-GI. Uma udokotela wakho wezingane engangabazi, chaza izimpawu zezingane zakho futhi unamathele ezibhamu zakho.
- Ngesikhathi ulindele ukuhlolwa, qala iphephabhuku ukulandelela isipiliyoni somntanakho. Ngabe izimpawu ze-GI zibonakala nini kuqala (emva kokudla? Phakathi kokudla? Ebusuku?)? Yikuphi ukudla okubonakala kubangela izimpawu? Yiziphi izinto ozikholelwayo ezibangelwa ubuhlungu be-GI noma ukungakhululeki?
- Ezinye izingane ezine-autism zibonakala zinezimpendulo ezingalungile kumikhiqizo yobisi (ehambisana neprotheyini okuthiwa i-casein) kanye / noma imikhiqizo yengqolowa (gluten) . Lezi zindlela ezingahle zingabi yizifo, kepha zingabonakala. Uma ukholelwa ukuthi ingane yakho ayiphendule kabi ubisi noma i-gluten, ungacabanga ukuqala ukudla kokudla kwe- gluten kanye / noma kwe-casein . Kodwa kubaluleke kakhulu ukuthi uqinisekise ukuthi ingane yakho ithola ukudla okunomsoco, ngakho-ke kuwumqondo omuhle ukusebenza nodokotela wezingane noma nomhlengikazi.
Izinkinga Zokudla ezihlobene ne-Autistic Behavior Patterns
Njengabantwana abaningi, izingane ezine-autism ngokuvamile zikhetha izinkukhu zezinkukhu kanye ne-pizza kuma-saladi nezithelo. Ngokungafani nezingane eziningi, noma kunjalo, izingane ezine-autism zingathola ngokuphelele izinqumo zokudla futhi ziyenqaba ngokuphelele ukwenza ngisho noshintsho oluncane kakhulu. Uma kudingeka ukuba udle isanqante, ingane ye-autistic ingancibilika njengesitshalo samandla enyukliya!
Yize kungenzeka ukuthi lezi zithandwayo ezithandwa kakhulu ziyizinzwa (bheka isigaba ngenhla), kungenzeka ukuthi ingane yakho ithuthukise isimiso esinzima kakhulu ukushintsha . Abantu abane-autism, ngokuvamile, bakhetha okufanayo futhi basebenze kahle ngezikhathi ezithile, kodwa ngezinye izikhathi isidingo esinamandla sokuhlangana singathola indlela yokudla okunempilo.
Uma unenkinga yokudinga ingane ye-autistic yokudla izinto ezifanayo, ku-oda efanayo, usuku nosuku ngaphandle, qala ngokuqinisekisa ukuthi kunenkinga yangempela. Uma ingane yakho idla ukudla okulinganiselwe kepha okuphelele (amaprotheni amabili noma amathathu kuphela, ama-carbohydrates, namafutha) kungenzeka ukuthi empeleni kungenjalo ukuthi akayena enkingeni yokudla okunomsoco. Uma ukhathazekile, ungase ufake nje ukudla kwakhe nge-vitamin amaningi. Okulandelayo, phuma kanye / noma ukubhekana nezinkinga ezizwakalayo noma ezomzimba (bheka izingxenye ezingenhla).
Ukucabanga ukuthi ukudla komntanakho kuyimpofu ngempela, futhi usuvele ubhekane nanoma yiziphi izinkinga ezithinta izinzwa noma ezomzimba, uzodinga ukubhekana nokuziphatha. Kunezindlela eziningana ongazithatha, futhi ungaxuba futhi ufanisane:
- Sebenzisa indlela yokuziphatha, okungaziwa ngokuthi ukufumbathisa. Shayela lokho okuthanda, uma utshela ingane yakho ukuthi "idle isipinashi futhi ngizokunika umklomelo," uyabfumbathisa ukwenza lokho okudingayo ukuba bakwenze. Ukufumbathisa kungasebenza kahle, kodwa kungabuye kubuyele emuva. Qaphela hhayi, isibonelo, unikele ithoyizi yonke into yokudla okusha, njengoba ungakwazi ukuphuka! Okubi nakakhulu, ingane yakho izobe ixhomeke ekuhambeni nasekubusweni.
- Thola ukudla okufana nezintandokazi zakhe. Uma ingane yakho ithanda izinkukhu zezinkukhu, amathuba amnandi ukuthi uzojabulela futhi izinkukhu (uhlobo oluhlukile). Angase futhi azame ukuzama izinti zokudoba (ukuma okufanayo nokuthungwa) noma ngisho nenkukhu ethosiwe. Ngokufanayo, ingane ethanda i-apple sauce ingase izimisele ukuzama ama-apple tincetu noma i-apula pie.
- Izinketho zokunikela . Kwezinye izingane ezingenazo futhi ezingenayo i-autism, ukudla kungenye yezindawo ezimbalwa lapho zizwa khona zilawula. Esikhundleni sokuthola umzabalazo wamandla, cela ingane yakho izinketho eziningi zokudla bese umvumele akhethe lokho akukhethayo. Abanye abazali basebenzisa ama-muffin amathini ukuze banikeze inhlanhla yamathuba amancane.
- Bhala indaba yomphakathi . Izindaba zezenhlalo ziyizindaba ezimfushane, ngezinye izikhathi ngemifanekiso, ongabhala ngqo ukulungiselela ingane yakho into entsha. Ungase ubhale, isibonelo, "Uma sekudliwa isikhathi, ngihlala etafuleni. Kukhona ukudla okuhlukeneyo epulangwe lami. Kumele ngidle ukudla okunye kokudla."
- Yiba sneaky. Ngezinye izikhathi kunokwenzeka ukwandisa ama-horizons engane ngaphandle kokubona kwakhe ukuthi kwenzekani. Isibonelo, ukunikela inguqulo yonke yengqolowa ye-snack oyintandokazi ingakwazi ukuphakamisa inani layo lokudla okunomsoco.
Izinsiza Nokucwaninga
Ucwaningo oluningi luye lwaqala empikiswaneni ye-autism kanye nokudla okunomsoco. Ezinye ziwusizo kakhulu ekuqondiseni imindeni kanye nodokotela. Kubalulekile ukuqaphela, kodwa-ke, ukuthi akuwona wonke ucwaningo olulinganisweni elilinganayo, kanti ezinye zenziwa nge-ajenda ethile engqondweni. Isibonelo, abacwaningi bangase baqhube izifundo ukuze baqinisekise umkhiqizo abafuna ukuthengisa, noma baqinisekise abazali ukuthi umbono othile ulungile.
Yikuphi Ukucwaninga Okungazange Kusitshele Futhi
Ucwaningo oluqinile, oluphindaphindiwe ucwaningo luye lwabonisa ukuthi:
- Izingane ezine-autism zinezinkinga zokudla ezingaphezu kwezinye izingane.
- Izingane ezine-autism zinezinkinga eziningi ze-GI kunezinye izingane. Isizathu salokhu asikakunqunywa, nakuba kunezinkolelo eziningana.
- Ezinye izingane ezine-autism zizwela ekudleni okuthile okufana ne-casein, gluten, izithako ezenziwe ngamakhemikhali, nama-dyes (lokhu kuyiqiniso ezinganeni ngaphandle kwe-autism kanye).
- Ezinye izingane ezine-autism, mhlawumbe ngenxa yemikhuba yokudla ekhethiwe, zinezinkinga zokudla okunomsoco ezingabhekiswa ngokusebenzisa izithako.
- Ezinye izimo zokuziphatha eziyinkimbinkimbi cishe ziyanda ngezinkinga zokudla / eziphathelene nokudla, futhi zingancishiswa ngezindlela ezihlukahlukene kuhlanganise nezinguquko zokudla kanye nezithako.
- Ngenxa yokuthi abantu abane-autism bavame ukukhathazeka, futhi ukukhathazeka kuvame ukuhambisana nokuphazamiseka kokudla, kubonakala sengathi abantu abane-autism basengozini yokudla izifo ezifana ne-anorexia ne-bulimia.
Ayikho ucwaningo oluqinile, oluphindaphindiwe olubonisa ukuthi i-autism ibangelwa ukudla okukhethekile noma ingelashwa ngokusebenzisa izinguquko zokudla okunoma yiluphi uhlobo.
Thola okuningi
UNicole Withrow noJennifer Franck bathola ithuluzi lokuhlola elibizwa nge- Sensory, i-Aberrant Mealtime Inventory Inventory for Eating (SAMIE) , okuyinto abafaka ngayo ngokusebenzisa inhlolovo eqenjini elikhulu labantwana kanye nentsha nge-autism. Ithuluzi lisiza abazali kanye nabahlinzeki ukuba bangene ezindabeni ezithile ezidingayo ukubhekana nazo, futhi banikeza isiqondiso esithile sokwenza okuthile.
> Imithombo:
> Coury, D, et al. Izimo zomzimba ezitholakala ezinganeni ezine-autism spectrum disorder: ukuthuthukisa uhlelo lokucwaninga. Izingane zokwelapha. Novemba 2012, i-VOLUME 130 / ISSUE Supplement 2
> Cermak, S. Ukuzwela okunomqondo nokukhethwa kokudla ezinganeni ezine-autism disorders. Umhlahlandlela ophelele we-Autism. I-Springer Reference, 2014. iphe 2061-2076. I-DOI 10.1007 / 978-1-4614-4788-7_126
> Sharp, WG, Berry, RC, McCracken, C. et al. Ukukhathazeka kwezinkinga nokudla okunomsoco ezinganeni ezine-autism izimbangela ze-spectrum: ukuhlaziywa kwe-meta nokubuyekezwa okuphelele kwezincwadi. J Autism Dev Disord (2013) 43: 2159. https://doi.org/10.1007/s10803-013-1771-5
> Vissokera, R. et al. Izinkinga zokudla nokudla kanye nokukhubazeka kwamathumbu ku-Autism Spectrum Disorders. Ucwaningo ku-Autism Spectrum Disorders, Umqulu 12, Ngo-Ephreli 2015, amakhasi 10-21 https://doi.org/10.1016/j.rasd.2014.12.010