Indlela yokukhulula izimpawu ezibandayo zezingane zakho ngokuphepha nangokwemvelo
Uma ingane yakho ibhekene nezimpawu ezibuhlungu zomkhuhlane, kungase kube nzima ukufika ukuze uthole i-over-the-counter ikhambi ukusiza ukuba azizwe engcono. Kodwa iqiniso liwukuthi ucwaningo luye lwabonisa ukuthi ukukhwehlela nemithi ebandayo kungabi nabasebenzi ezinganeni ezingaphansi kuka-6. Futhi ngenkathi i-FDA ingakabikho isiqondiso sabantwana abaneminyaka esikoleni, amalebula amachiza abandayo manje athi lemithi ayinconywa izingane ezingaphansi kuka-4.
Ukwengeza kulokho okwenzekayo okumele kube yingozi, njengokushaya kwenhliziyo ngokushesha, ukuphazamiseka, ngisho nokufa, futhi ukwelashwa kwemvelo kungazelelwe kubonakale kuyindlela engcono kakhulu.
Indlela Yokusiza Ukunciphisa Izimpawu Zamazinyo Ezingane
Qinisekisa ukuthi ukhuluma nodokotela wakho mayelana nezimpawu zomntanakho ukuqinisekisa ukuthi azikho ukukhathazeka ukuthi uhlaselwa yisifo esibi kakhulu kunomkhuhlane ovamile. Bese uzama izikhambi ezilandelayo zasemakhaya ukuze usize ingane yakho izwe kangcono:
- Mnike uju ngokukhwehlela. Ucwaningo luye lwabonisa ukuthi uju lungaphatha ukukhwehlela ngokuphumelelayo kunemithi engaphezu kwe-counter. Hlanganisa namanzi amancane afudumele noma ufake itiye elithile elingafakwanga i-herbal - noma unginike lona ngqo - futhi unomuthi omuhle kakhulu wokukhwehlela ingane yakho esikoleni. (Kodwa qiniseka ukuthi ungalokothi unike uju kumntwana oneminyaka engaphansi kwengu-1 ubudala njengabantwana kulesi sikole babhekene nengozi ye-botulism ekudleni uju.)
- Menzele ukuba abe nesobho esithile senkukhu. Lena yinye ikhambi elidala elibonakala lifaneleka. Ucwaningo luye lwabonisa ukuthi izingxenye zesobho sezinkukhu zingasiza ekunciphiseni izimpawu zezifo zokuphefumula. Ngisho noma ingane yakho ithi ayilambile kakhulu, zama ukuthi okungenani uphule umhluzi.
- Zama amaconsi ekhaleni lamanoni noma ama-sprays. Leli remedy yemvelo lingasiza ukuvula ama-nasal evinjiwe, okwenza kube lula ukuba ingane yakho iphefumule. Kodwa qiniseka ukuthi ulahla ama-sprays aqukethe imithi, engaba nezimpawu ezimbi noma ezibangele ezinye imiphumela emibi.
- Kwenze kube lula ngaye ukuba aphumule. Ingane yakho izokwazi kangcono ukulwa nesifo uma umzimba wakhe uphumule kahle. Uma ecela isikhathi esithile ukudlala umdlalo wevidiyo noma i-DVD, qiniseka ukuthi unciphisa imisebenzi enjalo evusa amadlingozi. Khuthaza ukuphumula ngokumnyama ekamelweni lakhe, ukudlala umculo otholile ngisho nokumnika ukusilalisa kumsize alele.
- Zama i-humidifier ye-cool-mist. Ukwandisa umswakama ekamelweni lomntanakho kungasiza ekunciphiseni ukuhlangana kwakhe futhi kumsize aphefumule. Qiniseka ukuthi uhlanza i-humidifier ukuvimbela i-germ build-up.
Amanye amathiphu okufanele uwagcine engqondweni
- Shayela udokotela wakho ngokushesha lapho ebonakala enenkinga yokuphefumula. Okufanayo kuya uma ukukhwehlela kwakhe kungashiyi ngemva kwesonto noma umkhuhlane wakhe uqhubeka. Kufanele futhi abonwe udokotela wakho uma izimpawu ezibandayo zihlala izinsuku ezingaphezu kwezingu-10.
- Qaphela mayelana nesilinganiso. Uma wena nodokotela wakho benquma ukuthi ingane yakho kufanele ibe nemithi ebandayo noma ekhwehlela, qiniseka ukuthi usebenzisa umhlinzeki oza nalowo muthi. Ukusebenzisa ithispuni ejwayelekile noma indebe kwenye ibhodlela lomuthi kungakunikeza umthamo olungalungile.
- Khuluma nodokotela wakho mayelana nemithi. Qaphela kakhulu uma unikeza ingane yakho imithi ehlukene. Imithi ethile ebanda futhi ekhwehlela ingakwazi ukuhlanganisa izithako - njenge-fever-reducer kanye ne- expectorant kanye nokucindezela ukukhwehlela - ngakho uma usebenzisa leyo nenye imithi, ungabeka ingane yakho engozini yokudlula ngokweqile.
- Ungalokothi unike ingane yakho imithi ehloselwe abantu abadala.
- Khumbula ukugeza izandla zakho njalo ukuze ugweme ukugula wena futhi ube namanye amalungu omndeni enza okufanayo.
Ngokuphumula okuningi kanye ne-TLC eminingi evela kuwe, ingane yakho izobuyela kuye ngaphandle kwesikhathi. Ngendlini yami, ngiyazi ukuthi indodana yami izwa ngcono uma ekhononda ukuthi iyathukuthela - yilapho ngiyazi ukuthi ulungele ukubuyela esikoleni futhi ngingabuyela emsebenzini!
Imithombo:
> "I-American Academy of Pediatrics Inxusa Ukuqapha Ekusetshenzisweni Kwama-Cough and Cold Medicines". Kufinyelelwe: ngo-Ephreli 2, 2009.
> Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. "Umphumela woju, i-Dextromethorphan, no-No Treatment ngo-Nocturnal Cough kanye nekhwalithi yokulala yezingane ezikhukhulayo nabazali bazo." I-Archives of Pediatric ne-Adolescent Medicine 2007 161 (12): 1149-53.
> Barbara O. Rennard, BA; URonald F. Ertl, BS; UGail L. Gossman, BS; URichard A. Robbins, MD, FCCP; kanye noStephen I. Rennard, MD, FCCP "Inkukhu Yezinkukhu Ivimbela I-Neutrophil Chemotaxis In Vitro." CHEST 2000 118 (4): 1150-7.