Ukuphila Kwakuqala Nokucindezeleka Kwokuphila Okudlulile Kukhona Izingozi Ze-Dementia
Ukucindezeleka - imizwa yokudabuka, ukunganaki nokungazi lutho - ingathinta ngokujulile ikhwalithi yokuphila okuhlangenwe nakho komuntu. Kodwa, ucwaningo lubuye lubonise ukuthi ukucindezeleka kungabangela ingozi ephakeme yokuthuthukisa u-dementia .
Isifinyezo sezifundo ezinhlanu
1. Abacwaningi bahlaziya imiphumela yezifundo ezingu-23 eziye zaqhutshwa ngokucindezeleka nokucindezeleka komqondo .
Bathola ukuthi ukucindezeleka kakhulu kwandisa amathuba okuba nomfutho wezinkinga-njengokubili njengezinhlobo zazo zonke izinhlobo zokudemuka kwengqondo , kanye ikakhulukazi nesifo so-Alzheimer kanye ne- dementia ye- vascular . Ngokuthakazelisayo, ingozi ephezulu kunazo zonke emva kokucindezeleka kwakuyi-dementia ye-vascular.
Ucwaningo lwesibini lwabandakanya abahlanganyeli abangu-1 766 abaqashwe futhi bahlolwa iminyaka engaba ngu-8 ukuhlola izimpawu zokucindezeleka kanye nezimpawu zokucindezeleka komqondo . Abacwaningi bathola ukuthi kwakukhona ukulingana okuphawulekayo phakathi kokucindezeleka kokuphelelwa isikhathi sokugcina kanye nengozi yokugula komqondo.
3. Abacwaningi benza ukubuyekezwa okuphelele kwezifundo ezingu-16 mayelana nokucindezeleka kokuphela kwesikhathi sokuphila kanye nezifundo ezinhlanu mayelana nokucindezeleka kwangaphambili kokuphila (ukucindezeleka kwakubhekwa "empilweni yangaphambili" uma bekukhona ngaphambi kweminyaka engama-60). Ngemuva kokubuyekezwa kwabo, baphetha ngokuthi abantu abanomphefumulo wokuphumula noma ukucindezeleka kwangaphambili kokubili kokubili babe nomthelela ngaphezulu kokuphindwe kabili ukuthuthukisa ukucindezeleka kwengqondo kunelabo abangenakho ukucindezeleka.
4. Ucwaningo lwesine lwathola ukuthi kokubili ukucindezeleka kanye nohlobo lwe-2 lwesifo sikashukela kubeka ingozi ephezulu kakhulu yokuthuthukisa u-dementia, nokuthi lapho abahlanganyeli bebabili ukucindezeleka kanye nohlobo lwe-2 lwesifo sikashukela, ingozi yokudemeka kwengqondo yayinkulu kunalindelekile. (Ingozi ekulindeleke ukuthi bekungeziwe ukufaka izingozi ezivela kokubili ukucindezeleka nesifo sikashukela, kodwa ingozi evela ekuhlanganisweni kwalezo zimo yayiphakeme nakakhulu.)
5. Olunye ucwaningo lwalinganisa inani lempilo yengqondo, umthamo we- hippocampal , nezilonda ezimhlophe zabantu abadala asebekhulile. Laba bahlanganyeli babe nezimpawu zokucindezeleka kanti abanye babo babethatha imishanguzo yokucindezeleka. Ukusetshenziswa kwezidakamizwa kanye nezimpawu zokucindezeleka kokubili kuhlotshaniswa nokwehliswa kwenani lezobuchopho, ukunciphisa usayizi we-hippocampus nokunyuka kwezilonda ezimhlophe ebuchosheni- konke okuvame ukubonakala ku-dementia.
Kungani Ukucindezeleka Kungengozini Ye-Dementia?
Impendulo emifushane: Asinakuqiniseka ngokuphelele. Noma kunjalo, siyazi ukuthi ukucindezeleka kuye kwahlotshaniswa nezinguquko ebuchosheni obungenza kube lula ukukhula komqondo. Lo mbono usekelwa ucwaningo olubonisa ukuthi ukucindezeleka kwangaphambili kokuphila kuyisici esiyingozi ekubhekaneni nesifo sengqondo sekwephuzile okuqhubekayo eminyakeni eminingi edlule.
Kungenzeka futhi ukuthi ukucindezeleka okuqhubeka ngaphambi nje kokuba i-dementia itholakale ingaba yinye yezibonakaliso zokuqala komqondo, noma kungaba impendulo ekuqapheliseni ukuthi kube nzima ukukhumbula nokucubungula ulwazi. Ngamanye amazwi, ukucindezeleka kungaba uphawu, noma impendulo, ukuwohloka komqondo kwangaphambili.
Izinyathelo Ezilandelayo
- Funa ukuthola izimpawu zokucindezeleka kuwe nakubathandekayo bakho.
- Khuluma nodokotela wakho mayelana nokuphatha ukucindezeleka kwakho.
- Cabangela kokubili imithi kanye nezindlela ezingezona izidakamizwa zokwelapha ukucindezeleka.
- Khumbula ukuthi ukucindezeleka kuvame ukuphulukiswa kakhulu, ngakho ungalindi. Ukuthola usizo kungase kube isisombululo esihle kunazo zonke kokubili kwemizwa yakho nemizwa yakho, kanye namakhono akho okuhlala isikhathi eside okungaqondakali.
Imithombo:
I-Alzheimer's Association. Isishwankathelo esisha socwaningo: Izinguquko zokuphila zisiza ukunciphisa ingozi yokuncipha kwengqondo. Kufinyelelwe ngo-Novemba 22, 2015. http://www.alz.org/documents_custom/national_abam_press_release.pdf
I-British Journal ye-Psychiatry May 2013, 202 (5) 329-335. Ukucindezeleka kokuphila kwesikhathi eside kanye nobungozi bokugula komzimba kanye nesifo se-Alzheimer: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta-analysis of community based based. http://bjp.rcpsych.org/content/202/5/329.abstract?sid=8d72d234-156f-44b0-b13f-fce09942f9df
I-Opinion yamanje ku-Psychiatry. 2012 Nov; 25 (6): 457-61. Ukucindezeleka kanye nobungozi bokucindezeleka komqondo. http://www.ncbi.nlm.nih.gov/pubmed/22801361
I-JAMA Psychiatry . 2015; 72 (6): 612-619. Umthelela wokucindezeleka kanye nesifo sikashukela i-Mellitus engozini yokudinga i-DementiaA Isifundo Sezinkokhelo Zesizwe Esibambisene Nabantu. http://archpsyc.jamanetwork.com/article.aspx?articleid=2272732
I-Journal yezifo ze-Alzheimer. 2012; 30 (1): 75-82. doi: 10.3233 / JAD-2012-112009. Izimpawu ezicindezelayo, ukusetshenziswa kwe-anti-depressant, nobukhulu bobuchopho kwi-MRI eqenjini labantu asebekhulile abangenalo ukuwohloka komqondo. http://www.ncbi.nlm.nih.gov/pubmed/22377782
Ukubuyekeza Kwemvelo Neurology. 2011 Meyi 3; 7 (6): 323-331. Ukucindezeleka kanye Nengozi Yokuthuthukisa I-Dementia. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3327554/
I-Neurology August 19, 2014 vol. 83 cha. 8 702-709. Ucwaningo lwezokwelapha-pathologic lwezimpawu ezicindezelayo nokuncipha kwengqondo ekugugeni. http://www.neurology.org/content/83/8/702.short
I-UCI Institute for Impairment Memory kanye Neurological Disorders. Ukuqaphela Nokuphatha Ukucindezeleka Ukunciphisa Ingozi Yezifo Zama-Alzheimer. Kufinyelelwe ngo-Novemba 22, 2015. http://www.alz.uci.edu/alzheimers-disease/articles-of-interest/behaviors-mindfulness-biomarkets-stem-cells-other-dementia/recognize-treat-depression/