Ijusi le-lemon libizwa ngokuthi yi-all-nature, elula, futhi engabizi ukwelashwa kwezintambo namacembe. Kodwa ingabe isebenza ngempela?
Ngaphambi kokuba uqale ukusebenzisa i-lemon esikhumbeni sakho, ake sibheke lokho isayensi eshoyo.
Naphezu kwezimangalo, akukho ubufakazi bokuthi i-Lemon Juice Clears Acne
Ijusi le-i-lemon liye lasetshenziselwa ukwelashwa kwama-acne kumuthi we-herbal-based.
Futhi eziningi zokubhuka amabhulogi, mags, kanye nemvelo-ephefumulelwe diy zokunakekelwa isikhumba zokupheka namuhla ziyaqhubeka ukudumisa izinzuzo juice lemon for induna kanye izibazi izigaxa.
Kuningi kangangokuthi ngiyakuzonda ukuphikisa okusanhlamvu, kodwa akukho bufakazi engingayithola ukuthi busekela umqondo wokuthi ilamula lemon ukhipha izinkupho noma ukusila.
I-Lemon Juice Ingabe i-Astringent ne-Antibacterial
Ijusi le-Lemon linemfanelo eyenza kubonakale sengathi yindlela yokwelashwa okuhle kesikhumba. I-astringent ngomusa, ngakho kungasiza ukunciphisa amafutha.
I-antibacterial, ikakhulukazi ngoba yenza imvelo enamandla ukuthi amabhaktheriya ayithandi. Ukuba nezimfanelo zokulwa nokulwa kuphela akwanele ukususa izinkuni, noma kunjalo.
Kuyinto futhi ephezulu kakhulu
Isikhumba somuntu sinokwemvelo kancane, sibe ne-pH phakathi kuka-4.5 no-5.5. Ijusi le-lemon i-asidi enamandla kakhulu, ene-pH engaba ngu-2.
Nakuba lokho kungabonakali njengemifikiswano emikhulu, kungukuthi uma ucabanga ukuthi ngesinyathelo ngasinye phansi kwezinga le-pH, i-acidity ikhuphuka ngo-10.
Ngakho-ke, ijusi lemonisi akuyona nje izikhathi ezimbili eziqinile, kodwa empeleni izikhathi ezingu-100 ziyinkimbinkimbi kunesikhumba.
Kungabangela Ukushiswa Kwesikhumba Uma Kusetshenziswe Isihloko
Ngakho-ke akungabazeki ukuthi ijusi lemon lizogxila (kakhulu kakhulu) uma uyibhala ngesigqila, ikakhulukazi owuthathe .
Kodwa ingabe wayazi ukuthi, ngenxa ye-pH ephansi kalamula kalamula, ingabangela ukushisa kwamakhemikhali?
Ngisho noma ingasishisi isikhumba sakho singabangela uxhumano lwe-dermatitis, ukuqubuka okuphazamisayo okuqhubekayo lapho isikhumba sakho sibhekene nesicasulayo.
Kungenxa yokuthi into efana nejusi lemon yemvelo ayiyona isiqiniseko esizenzekelayo ukuthi iphephile isikhumba. Khumbula, i-poison ivy iyimvelo kodwa awufuni ukuyihlamba esikhumbeni sakho.
Kubangela Ukushisa Okukhulu Lapho Kuxubene Nelanga
Enye i-factoid ezithakazelisayo kuwe: ijusi lemon, nazo zonke izithelo ze-citrus zalolu daba, zingenza isikhumba sakho sizwele kakhulu elangeni. Ngakho uma uyifaka esikhumbeni sakho bese uhamba ngaphandle, ungathola ukushisa kwelanga okubi kakhulu.
Ijusi le-lemon ayinayo imakethe ibhekene nale ndaba, noma kunjalo. Kunezinhlobo eziningi zemithi yokwelashwa ejwayelekile eyenza ukuzwela kwelanga kanye.
I-Citrus nayo ingabangela uhlobo olunzima lokushona okubizwa ngokuthi i-phytophotodermatitis. I-Phyto- isho isitshalo, isithombe-mbala , i- der- skin, futhi- itis kusho ukuvuvukala. Beka konke ndawonye futhi i-phytophotodermatitis isho "ukucasula isikhumba okubangelwa izitshalo nokukhanya." Isitshalo kulokhu singase sibe lemon.
Ama-Lemons (nezinye izithelo, imifino nezitshalo) ziqukethe ama-furocoumarins. Lezi zinhlanganisela azilimazi ngokwabo, kodwa qaphela lapho uzixuba ngelanga.
Ama-Furocoumarins, lapho evuleka ilanga, adala umonakalo ku-DNA yeselula.
Lokhu kungabangela ukuqhuma okukhulu okunjenge-burn. Futhi ngisho nokuvinjelwa kwelanga ngeke kukulondoloze ngokugcwele kulesi sifo, nakuba kunganciphisa kancane.
I-Phytophotodermatitis ibizwa nangokuthi "isifo se-lime" (njengengoma yokudla kwesifo esingaziwa kakhulu futhi esingavumelani ngokuphelele ne- lyme ) noma "i-margarita rash" ngoba ngokuvamile ibangelwa i-lime juice. Kodwa noma yisiphi isithelo se-citrus singabangela i-phytophotodermatitis, njengoba kungenzeka nezinye izithelo, isanqante, amafutha athile abalulekile, ngisho nokhula kanye nokhula.
Ukwazi lokhu, kufanele kuthathwe ukunakekelwa okukhulu ukuze kukhishwe ilanga uma unquma ukusebenzisa ijusi lamanzi esikhumbeni sakho.
I-Lemon Iqukethe Iziqu Eziningi Zokwelapha I-Vitamin C
Amamemoni anenzuzo eningi yesikhumba sakho, kodwa mhlawumbe hhayi ngendlela owakucabangayo ekuqaleni.
Enye yezinto ezinhle kakhulu ze-lemons ezizenzele zona yizinto eziphezulu ze-vitamin C. I-Vitamin C, ebizwa ngokuthi i-ascorbic acid, isetshenziselwa imikhiqizo eminingi yokunakekela isikhumba.
I-Vitamin C iyisithako esinamandla sokuguga nokuguga. Isiza ukulwa nama-radicals amahhala, ukhanyisa isikhumba, futhi unqande imibimbi. Iphinde i-vithamini ebalulekile esisiza ukuba sidale i-collagen, okuyinto iphrotheni esiza ukwakha isikhumba esinamandla, esinempilo.
Ukusetshenziswa kwesikhumba samanzi kalamula akuyona indlela engcono kakhulu yokuhambisa i-vitamin C esikhumbeni. I-ascorbic acid emikhiqizo yokunakekelwa kwesikhumba ihlanganiswa nezinye izithako, ngakho ngeke kube njengokucasula isikhumba njengoba ijusi lemon eliqondile lingakwazi.
Esikhundleni sokuwusebenzisa esikhumbeni sakho, uphuze ijusi lemon. Amanzi okuphuza ngokucwilisa noma amabili lemon fresh iyindlela engcono kakhulu ukufaka izinzuzo isikhumba lemon zibe isimiso sakho nsuku zonke. Ukuphuza amajusi e-citrus nakho kukunika leyo miphumela yokuguga. Ama-citrus amsiza ekunciphiseni ukulimala kwamangqamuzana lapho ephuzwa, ngakho-ke akusadingeki ukuba uhlangane esikhumbeni sakho.
Ucwaningo oluthile luye lwabonisa ukuthi ukuthatha isishubhu ngomlomo kunganciphisa ukubunjwa okunamandla nokwandisa i-collagen. Abanye basikisela ukuthi ukuphuza ama-citrus ama-juice kungase kube nomthelela wokuzivikela ezinhlotsheni ezithile zomdlavuza wesikhumba.
Ngeshwa, asikho isibonakaliso sokuthi ukuphuza ijusi kalamula kunomthelela owenziwe ngenduna.
Ibuye Iqukethe i-Alpha Hydroxy Acids
Amamemu nawo aqukethe i-citric acid. I-asidi ye-citric ayinayo i-vitamin C. Empeleni ivela eqenjini elibizwa nge- alpha hydroxy acids (AHAs).
Njenga-vitamin C, i-alpha hydroxy acids yizinto ezivamile zokunakekelwa kwesikhumba. Basetshenziselwa ukudlulisa isikhumba, basuse ama-cell cells asefile, futhi bashiye isikhumba bazizwe bebushelelezi futhi bebukeka bekhanyayo.
Kodwa futhi, i-alpha hydroxy acids emikhiqizo yokunakekelwa kwesikhumba iyalinganiswa ngokucophelela ukunikeza isikhumba sakho i-effective, kodwa ephephile, ukwelashwa.
Ijusi le-lemon lingakwazi ukukhipha isikhumba sakho futhi, njenge-home mini peel ekhaya. Kodwa kungase kube yinto enesihluku ngakho-ke qaphela. Kungabangela ukomisa, ukucasuka noma ukucubungula, ikakhulukazi uma usebenzisa ijusi lamanzi ebusweni bakho kaningi.
I-Lemon Juice Ngeke Ilahle Ama-Scne Ama-Scne Noma
Ngakho-ke, siyazi ukuthi i-lemon ayilona ukwelashwa kwama-acne. Kodwa kuthiwani mayelana nokwelashwa kwezicucu ze-acne?
Ngeshwa, ijusi lemonisi ayikwazi ukuqeda izicucu ezicindezelekile noma ezifakiwe, futhi ngeke zibeke phansi izikhumba. Zonke lezi zinhlobo zezibazi empeleni zinzima kakhulu ukuphatha. Ukubona ukuthuthukiswa okuphawulekayo kwalezi zibazi, kuzodingeka ube nezinqubo zokwelashwa zokushayela ubuchwepheshe ezenziwa ngudokotela wakho wezinambuzane noma udokotela ohlinzayo.
Ijusi le-irayisi iyisisombululo esivamile somuntu sokuguqulwa kwe-hyperpigmentation ngemuva kokuvuvukala (PIH) , lezo zimpawu ezimnyama ezisele ngemuva kokuba izimpukane ziphulukise. Nakuba kungekho bufakazi bejusi lemon ngokwayo, i-alpha hydroxy acids-ngoba ijubane ukuvuselelwa kwamaseli-kuye kwaboniswa ukukhanyisa i-PIH.
Kodwa ama-AHAs atholakala kum juzi kalamula ajwayelekile kakhulu kunokuba ungayithola ngisho nangaphezulu kwemikhiqizo ye-alpha hydroxy acid. Ngakho ijusi lemonisi ngeke liphumelele kangako ekuqedeni izindawo ezimnyama kune-alpha hydroxy acid.
Enye i-caveat: Uma ijusi lemon lemon elicasula isikhumba sakho singabangela ngempela izindawo ezimbi kakhulu ozama ukuzenza. Ngakho-ke hamba kalula noma ugweme ukubeka ijusi lamanzi esikhumbeni sonke, ikakhulukazi uma ujwayele ukuthuthukisa izindawo ezimnyama ngemuva kwamapulisi noma amanye amanxeba uphulukisa.
Amathiphu Uma Usalokhu Ufuna Ukusebenzisa I-Lemon Juice Esikhathini Sakho
Ijusi le-i-Lemon lingase lingabi yilo lonke uhlobo lwe-acne lokuphulukisa oyifunayo, kodwa uma uqaphela, ungakwazi ukuyisebenzisa ukuze uthole ukwelashwa kwesikhumba esisodwa ngesikhathi esisodwa. Ukuze ulondoloze isikhumba sakho, nokho, landela lawa macebiso okuphepha:
- Ungalokothi usebenzise ijusi lemon uma unesikhumba esibucayi. Kungaba lula ukucasula isikhumba sakho, ngakho-ke kungani uzama isiphetho? Sebenzisa lezo zingcezu zelamula emanzini akho esikhundleni salokho.
- Hlala ngaphandle kwelanga. Njalo ugeze kahle ngaphambi kokuba uphume ngaphandle, futhi wazi ukuthi kungakwenza ube namandla okushisa kwelanga ngisho nangemva kokuba usuhlanza. Kungaba umbono omuhle wokusebenzisa ebusuku.
- Hlanganisa ijusi lemon nomunye isithako kunokuba usebenzise ngqo esikhumbeni. Lokhu kungasiza ukuphazamisa ijusi ngakho-ke akusilo kabi kakhulu esikhumbeni. Ngizosikisela ukuxuba ne-yogurt, i-oatmeal, uju, noma ngisho nje ukuhlanza ngamanzi.
- Ungayishiyi esikhumbeni sakho isikhathi eside kakhulu. Khumbula, lezi zinto ziqinile. Emaminithi ambalwa nje, ngokuqinisekile angaphezu kuka-5, azokwenza. Cha, ungalali kulo (naphezu kwalokho okushiwo abanye).
- Sebenzisa kuphela ngezikhathi ezithile. Izikhathi ezimbalwa ngenyanga cishe zihle, zonke izinsuku azikho. Sebenzisa kaningi futhi ngokuqinisekile uzophela ngokumelela, okucasuliwe, futhi mhlawumbe ukupenda, isikhumba.
- Ungasebenzisi ezithombeni ezijulile. Uma usebenzisa njengokwelashwa kwendawo, khumbula ukuthi usebenzise kuphela izitshalo ezingavamile futhi uhlanza emva kwemizuzu embalwa. Ungalisebenzisi ezinhlobonhlobo ezinkulu, ezijulile. Kungenzeka ukuthi uzoyiphatha kabi futhi ngeke isheshe iphulukise.
- Yeka ukusebenzisa ngokushesha uma ubona noma yiluphi uhlobo lokucasuka noma ukushayeka. Futhi uzofuna ukunikeza udokotela ucingo uma ukucasuka kunzima noma kuthatha isikhathi esingaphezu kosuku noma ngaphezulu.
Indlela Engcono kakhulu Yokuqeda Amakhemikhali Ukusetshenziswa Kwezokwelapha Eziqinisekisiwe
Ngempela, uma ufuna indlela yokukhipha u-acne ukubheja kwakho okungcono kunemithi yokwelashwa ekhonjisiwe. Cha, akuyona indlela engokwemvelo yokwelapha induna, kodwa kuyindlela ephumelela kakhulu.
Imishanguzo ye-acne ngaphezulu, ikakhulukazi leyo equkethe i- benzoyl peroxide , inkulu kakhulu emaceleni amancane we-acne kanye / noma amnyama. Uma i-acne yakho inenkani kakhulu, isakazeke, noma ivuliwe, uzozuza emithonjeni ye- acne imithi .
Noma kunjalo, kubalulekile ukunikeza isikhathi somuthi ukusebenza. Kungaphezu kwalokho kuthatha izinyanga ezintathu kuya kwezingu-4 ngaphambi kokubona ukuthuthukiswa kwe-acne yakho, ngakho unamathele kuso.
> Imithombo:
> Goncalves NE, de Almeida HL Jr, Hallal EC, Amando M. "Phytophotodermatitis yokuhlola." I-Phytodermatology, i-Photoimmunology, ne-Photomedicine. 2005 Dec; 21 (6): 318-21
> Kim DB, Shin GH, Kim JM, Kim YH, Lee JH, et. al. "Imisebenzi yokuvimbela i-antioxidant kanye ne-anti-aging ye-Citrus-Based Based Juice Mixture". I-Chemistry Yokudla. 2016 Mar; 194: 920-7.
> Zou Z, Xi W, Hu Y, Nie C, Zhou Z. "Umsebenzi we-Antioxidant wezithelo zeCitrus." I-Chemistry Yokudla. 2016 Apr 1; 196: 885-96.