Vimbela futhi uphathe ama-acne kusuka ekusebenzeni ngaphandle

Amathiphu Angamahhala Okungenayo Amathambo Nama-Fitness Buffs

Uyabona ukuthi isikhumba sakho sibonakala sibi kakhulu ngesikhathi sezemidlalo? Noma iyaqhubeka uma uqala ukusebenza? Cishe akusilo umcabango wakho. Ukuxuba ukuthuthumela, ukushisa, nokungqubuzana kusuka izingubo zokuqeqeshwa eziqinile noma zokudlala kwezemidlalo, futhi uthole iresiphi ephelele ye- acne .

Awudingi ukuyeka imidlalo oyikhonzile noma ukuyeka ukusebenza. Ngokunakekelwa okuncane nje, ungathola lawo ma-breakouts ngaphansi kokulawula futhi ugcine okungenani ama-flare-ups.

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Geza ASAP

Into ebaluleke kunazo zonke ongayenza ukulwa nokuphumula kwe-acne postout ukufaka eshashini ngokushesha ngangokunokwenzeka ukugeza konke ukujuluka nokuqhwala esikhumbeni sakho. Yize lezi zinto zingabangeli izinkuni zoke, zingabangela ukuvuvukala kulabo abajwayele ukugcoba. Ukuthuka ngokuqinisekile kungenza i-acne ekhona ibe nzima nakakhulu.

Sebenzisa ukuhlanza ebusweni nokuhlanza umzimba okuqukethe noma i- salicylic acid noma i- benzoyl peroxide . Ungathola lokhu esitolo sakho semithi esendaweni noma amabhokisi amakhulu ebhokisi njengeWalmart noma Target. Hlola izithako ezisebenzayo.

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Ayikwazi Ukudlula Ngakwesokudla? Sebenzisa izingubo zokuhlanza

Uma kungenakwenzeka ukuwasha ngokushesha, lezo zindwangu zokuhlanza zangaphambi kokuqala ziyisimo esihle. Awudingi isepha, amanzi, noma isitshalo ukuze uwasebenzise. Zibambe ngqo kusuka ephaketheni futhi usulungele ukusula ukuthuthumela nokuthungwa esikhumbeni sakho.

Izindwangu zokuhlanza ebusweni zihle kakhulu ebusweni nasemqaleni. Ziyinto encane yokusula izindawo ezinkulu njengesifuba nangemuva, kepha uma usebenzisa umbhangqwana ungathola umsebenzi. Kukhona namapayipi amakhulu okusho ngokuqondile ukuhlanza umzimba ngaphandle kwensipho namanzi. Uma ungawutholi endaweni yangakini ungawayala ku-intanethi.

Zombili izinhlobo zezindwangu zokuhlanza ziza emaphakheji amancane, amancane amancane okunamathela esikhwameni sakho sezemidlalo.

Enye indlela, ikakhulukazi uma isikhumba sakho sinamafutha amaningi, ama-astringent amathrekhi ahlotshisiwe afana ne-Oxy noma i-Clearasil. Futhi, ubukhulu obuncane balezi pads benza kube nzima ukungasebenzisa phezu komzimba wonke, kodwa uma ukuphumula kwakho kuvame ukugxila ebusweni lokhu kungase kukusebenzele. Ungayisebenzisa futhi ezindaweni zomzimba ezihlosiwe ezijwayele ukuphumula, njengamahlombe, isifuba noma i- butt .

Noma yikuphi, le mikhiqizo ayifaki esikhundleni seshazi. Kodwa kuze kube yilapho usenethuba lokusipha, ama-wipe angaphambili ayingxenye enhle.

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Gcina Izingubo Zakho Negesi Ehlanzekile

Yiba neqiniso, ingabe ugqoka izingubo zakho zokuqeqesha futhi ngaphandle kokuwahlanza? Uma wenza, yeka. Ijubane elomile lingacasula esikhumbeni.

Konke nonke abadlali bebhola, ama-wrestlers, nanoma imuphi umdlali osebenzisa i-helmets, amaphuthi, izigqoko, njll. Nakuba kusobala ukuthi awukwazi ukuyeka ukugqoka isigqoko sakho, amapayipi, nokunye, ungaqiniseka ukuthi lezo zinto zihlanzekile ngangokunokwenzeka. Sula noma yimuphi umshini osebenza othintana nesikhumba sakho, njalo emva kokuba ugqoke.

Ngezinto ezinjenge-chinstraps nangaphakathi ngaphakathi kwezigqoko, ungase ufune ukusebenzisa iziphuzo zokuphuza utshwala isikhathi ngasinye ukuze uzithole zihlanzekile kakhulu.

Ukuze kucace, ukungcola akubanga imbangela. Kodwa ukujuluka, ukuqina, okuhambisana nomfutho wegesi lakho ngokumelene nesikhumba sakho, kungaba nakanjani ukucasula i-follicles futhi kuqale ukuphuma.

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Sebenzisa Izindlela Zakho Zokwelashwa Zama-Acne Nsuku Zonke, Akukho Okunye

Kungenzeka into ebaluleke kakhulu ongayenza ukuze ugcine isikhumba sakho sicacile ngangokunokwenzeka-sebenzisa imishanguzo yakho yama- acne njalo ngosuku olulodwa ngaphandle kokuhluleka.

Lokhu kungaba nzima nakakhulu kunalokho okuzwakalayo. Ukuphila kuya matasa. Ungase ukhathele ebusuku ubungeke ulale embhedeni!

Kodwa ukungaguquki kuyisihluthulelo ekutholeni induna ngaphansi kokulawula, ngakho-ke kubaluleke kakhulu ukuthi ungaphumi ukwelapha kwakho, kungakhathaliseki ukuthi kukhona imikhiqizo ye-acne ngaphezulu noma i- prescription ye-acne treatments .

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Thola Usizo Ku-Dermatologist

Uma i-acne yakho ibuhlungu nakakhulu uma usebenza njalo, noma awukwazi ukugcina ukuphumula okulawulwayo, into enhle ongayenza ukubona i-dermatologist . I-dermatologist yakho ingabeka imikhiqizo enamandla kunakho ongayithenga phezu kwe-counter, futhi ingakunika iseluleko esiningi sokunakekelwa kwesikhumba.

Usuvele unakekelwa udokotela? Mtshele ukuthi isimiso sakho sokwelapha njalo asisebenzi. Ungadinga ukwelashwa okwengeziwe noma ukushintshwa kumuthi ohlukile.

Izwi kusuka

Ukusebenza ngaphandle kungabangela ukuphumula nokwenza ama-acne ambi kakhulu, ikakhulukazi emuva nasemzimbeni womzimba .

Kuyathakazelisa ukuthi lezo zinyosi zingase zingabi yiqiniso i- acne vulgaris , kodwa kunalokho i- acne mechanica , noma i-folliculitis. Ngenhlanhla, konke lokhu kungalawulwa ngamathiphu ngenhla. Kodwa uma ama-breakouts akho enzima, ebuhlungu, esakazeke kabanzi, noma nje udinga usizo ukuwaqeda, unike udokotela wakho ucingo.

> Imithombo:

> Botros PA, Tsai G, Pujalte GG. "Ukuhlolwa Nokuphathwa Kwe-Acne." Ukunakekelwa Okuyinhloko. Dec 2015; 42 (4): 465-71.

> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." Umagazini we-American Academy of Dermatology. 2016 May; 74 (5): 945-73.