Ama-blackheads nama-pimples abonakala kuphela ebusweni. Kukhona ezinye izindawo eziningi eziningi lezo zingxubevange zingakwazi ukuvela. Isifuba, intamo, amahlombe kanye nezingalo ezingaphezulu, ngisho ne-butt yizo zonke izindawo ezivamile ukuze uthole izibhamu. I-back back acne kakhulu kodwa inegama layo siqu: i- bacne .
Uma ubhekene ne-back and body acne, yazi ukuthi kujwayelekile futhi unenkampani eningi.
Umzimba womzimba ungenzeka kunoma ubani, kokubili intsha kanye nabantu abadala (kodwa umthunzi uvame kakhulu kubesilisa kunabesifazane.)
Izimbangela
I-acne yomzimba ibangelwa izici ezifanayo ezibangela izinsimbi zomzimba, okungukuthi ama-glands angaphezu kwamafutha, amangqamuzana ekhanda okweqile, kanye nokwanda kwamabhaktheriya abangela ama-acne.
Nakhu ukuthi izimpungushe ze-acne ziyakhula kanjani : Uma ama-cell kanye nama-cell cells efile eboshwe ngaphakathi kwe-follicle, noma lokho esikubiza ngokuthi i- pore , kungenza ukuvimba. Lokhu kuvinjelwa kuyaba yinhloko emnyama futhi kungathuthuka ku-pimple evuthayo uma amabhaktheriya ehlasela.
I-acne yomzimba ngokuvamile ivaliwe ngemuva nangxenye engaphezulu yomzimba, ngokuphambene nemilenze yakho. Njengobuso, lezi zindawo zinezinhlayiya ezingaphezu kwesisindo ngaphezu kwezinye izindawo zomzimba, ngakho-ke i-follicles cishe ixhunyiwe nge- sebum eyengeziwe kanye namaseli esikhumba efile.
I-Acne Mechanica Kusukela Ukushisa, Ukuvuthwa, Nokugaya
Ezinye izihloko zokugqoka, imishini yezemidlalo, nezinye izinto zokudlala zingase zidale ukuphulwa komzimba wakho.
Ukubhoboza noma ukucindezela esikhumbeni, kuhlanganiswe nokushisa kanye / noma ukujuluka, kungacasula futhi kushaye izintambo futhi kubangele uhlobo oluthize lwe-acne okuthiwa i- acne mechanica .
Uma kungenzeka, zama ukugwema imithombo yokuhlukana ngenkathi uzama ukuphulukisa induna yomzimba. Lezi zihlanganisa izingubo eziqinile, ama-collar-snug, ama-backpacks, izikhwama zemali esikhwameni, namapayipi wezemidlalo noma gear.
Abafundi bangase bathande ukuthwala izincwadi zabo esikhwameni esikhishiwe esikhundleni sokugqoka isikhwama esinzima.
Ukuphuza kungamcasula umzimba. Ukuze unciphise ukucasuka, shayela ngokushesha ngangokunokwenzeka emva kokuzivocavoca. Ungalokothi uhlasele ngesikhumba isikhumba, noma kunjalo. Khumbula, ufuna ukugwema ukungqubuzana. Ukuhlanza okuphelele, kodwa okuthobeka-ikakhulukazi nge-salicylic acid noma i-benzoyl peroxide wash-kungcono kunokuqothula ngamandla.
Ukudumala Nge-Breakouts Yakho? Okuvamile
Uma umzimba womzimba awukukhathazi konke lokho, lokho kuhle. Kodwa uma kukukhathaza, wazi ukuthi awodwa. Abantu abaningi bathi bazizwa benamahloni noma benamahloni ngomzimba wabo, futhi bathatha izinhlungu ezinkulu ukumboza izindawo ezithintekayo.
Ungakhetha ukugqoka okwembuza okuncane kakhulu okusemandleni akho, ukugwema izinkinobho zamathangi noma amakhanda angenamikhono kanye ne-necklines ejulile. Ungase ucabange ngisho nokuyeka imidlalo yezokuzilibazisa noma ungabambi iqhaza emisebenzini ethile ngenxa yokuhlazeka. Kunzima ukuzithokozisa echibini uma uzizwa uziqhenya ngokubamba isikhumba sakho ku-swimsuit.
I-acne yomzimba ingaba nzima kakhudlwana uma usemusha. Ukugxila ekamelweni lokugqoka noma ukukhetha ingubo yokugcoba kungahle kuphazamise futhi kungathinta ukuzethemba kwakho.
Kodwa yonke le mizwa ijwayelekile. Awunalutho. Yamukela le mizwa; ungabi nomuzwa wokuthi kufanele ulungise noma ukhulume kubo. Bese-ke, qala ukwelashwa kwe-acne yomzimba ukuze uthole lezo zinhlupho ezilawulwayo.
Ukwelapha
Unezinketho eziningi zokwelapha umzimba wakho.
Ukwelapha I-Acne Yomzimba Omuhle
I-acne yomzimba omncane (okusho ukuthi unamahlumela amancane kanye nama-pimples ambalwa) ngokuvamile uphendukela ekunakekeleni okuhle kwesikhumba kwansuku zonke kanye nokwelapha okungekho ngaphezulu (i-OTC) . Zama ukugeza umzimba okuqukethe i- salicylic acid noma i- benzoyl peroxide . Uma ukhetha, kunezinsimbi eziqukethe i-benzoyl peroxide.
Ungathola lokhu kunoma yisiphi isitolo sezidakamizwa. Yisebenzise nsuku zonke. Zama ukuwasha ngokushesha ngangokunokwenzeka emva kokusebenza noma ukujuluka ukuze unciphise ama-pc blocks.
Uma abahlanzi bengakwenzi, bafake uketshezi olwenziwe ngomuthi noma uphefute esimisweni sakho sokwelapha. Futhi, bheka enye equkethe noma i-salicylic acid noma i-benzoyl peroxide. Kukhona izinzuzo kanye neqholo le- benzoyl peroxide vs. salicylic acid ongase uhlole ukuthi unqume ukuthi yini oyisebenzisayo. Faka isicelo esisodwa noma kabili ngosuku, kuye ngezinkombandlela zomkhiqizo. I-Sprays inkulu kulawo ma-hard-to-reach izindawo ngemuva kwakho.
Bheka umkhiqizo we-OTC oqukethe i- alpha hydroxy acid , njenge-glycolic noma i-lactic acid. I-Alpha hydroxy acids isiza ukusheshisa inzuzo yeselula , ikhuphule ngokushesha isikhumba futhi inciphise inani le- pore blockages.
Uma ukwelapha izidumbu zomzimba , ngokuvamile ungasebenzisa imikhiqizo eminingi yokwelashwa kwe-acne ngesikhathi esisodwa ngaphandle kokubangela ukucasuka ngokweqile (isibonelo, ukugeza kwe- salicylic acid kanye ne- benzoyl peroxide lotion ). Isikhumba ngemuva, esifubeni, emahlombe, nasezingxenyeni ezingaphezulu kunzima kunesikhumba sobuso, futhi ngokuvamile singakwazi ukubekezelela ukwelashwa okunamandla kakhulu.
Kodwa, isikhumba entanyeni sizwela kahle. Sebenzisa imikhiqizo yokwelashwa kancane kancane futhi ngokucophelela kule ndawo. Uma ubona ukucasuka ngokweqile, ukomisa noma ukucubungula kunoma iyiphi indawo yomzimba, uhlehlise noma unqamuke ukusetshenziswa komkhiqizo wokwelapha, futhi ubonisane nodokotela wakho.
Ukwelapha Okunciphisa Amanoni Omzimba Omkhulu
I-acne yomzimba inenkani, ngakho-ke ukulinganisela ezimweni ezimbi ngeke zithole okungcono ngezinketho ze-OTC ezibalwe ngenhla. Uzodinga ukuletha ezinye izindlela zokwelashwa ezinamandla ukuze uthole lezo ziphuzo ezilawulwa phansi.
Ungalindi isikhathi eside ukubona udokotela wezokwelapha izidakamizwa, ikakhulukazi uma izigaxa zakho zivutha kakhulu. I-acne yomzimba ingabangela nokuhluleka okujulile . Okukhulu ukuvuvukala, kuphakamisa ithuba lokuthuthukisa izibazi ezihlala njalo.
Ngokuya ngesimo sakho, i-dermatologist yakho ingase ibeke ukwelashwa kwezokwelapha, imithi yomlomo , noma kokubili. Ukwelashwa okuvamile kufaka:
- I-retinoids ye-topical like Retin-A ( tretinoin )
- Ama-antibiotic omlomo
- I-Accutane (i- isotretinoin)
I-Isotretinoin isetshenziselwa izinhlobo ezimbi kakhulu ze-acne, noma ngemuva kokunye okukhethwa kukho ukwelashwa sekuphelile, ngoba kuthwala imiphumela emibi kakhulu.
Njenge-acne ebusweni, kuthatha isikhathi ukulawula umuthi womzimba. Kungenzeka ukuthi uzama imikhiqizo eminingi yokwelapha noma imithi ngaphambi kokuthola leyo ehamba kahle kuwe.
Izwi elivela
Ukuphulwa komzimba kungakhungathekisa. Ukuthola ukwelashwa okusebenza kungabonakala kuphazamisa nakakhulu, ikakhulukazi ngemuva kokuthi uzame iziningana ezinokuthuthukiswa okuncane. Kodwa nansi into yokubeka ingqondo yakho kalula: Cishe zonke izimo ze-acne zingasuswa ngokuphumelelayo, isikhathi esinikeziwe, ukubekezela, nokwelapha okufanele.
Ukunakekelwa kahle kwesikhumba emzimbeni wakho nsuku zonke kungumgogodla omuhle wezinqubo zakho zokwelashwa kwama-acne. Ngaphandle kokuthi ama-breakouts akho abumnene kakhulu, uzodinga ukwelashwa kwemithi ukuze uthole ukuhlanza okuhle. Ngesikhathi uhambo oluya kudokotela wakho noma u-dermatologist lungase lubukeke luyinkinga, ekugcineni, uzozigcina isikhathi nemali. Ngeke uthenge imikhiqizo ye-OTC engeke ikusebenzele wena futhi uzojabula kakhulu ngemiphumela oyithola.
> Imithombo:
> Acne. I-American Academy of Dermatology. https://www.aad.org/public/diseases/acne-and-rosacea/acne.
> Imibuzo nezimpendulo Nge-Acne. I-National Institute of Arthritis neMisculoskeletal kanye Nezifo Zesikhumba. https://www.niams.nih.gov/health_info/Acne/.
> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." Umagazini we-American Academy of Dermatology . 2016; 945-73.