Ube ne-acne okwesikhashana manje, noma mhlawumbe uqale ukuphuma. Kungakhathaliseki ukuthi kunjani, udinwe kakhulu ngama-acne futhi ufuna ngempela ukubona i- dermatologist ... manje!
Sekuyisikhathi sokubuza abazali bakho ngokubona i-dermatologist ye-acne. Awuqinisekile ukuthi uzokwenzela kanjani isihloko? Nanka eminye imibono yokuvula leyo migqa yokuxhumana:
Khetha Isikhathi Esihle Sokusondela Kuzo
Abazali bakho bafuna ukukusiza uma unenkinga.
(Ngingumama, futhi ngiyazi ukuthi ngifuna ukuthi izingane zami zize kimi uma zidinga usizo. Abazali bakho bazizwa ngendlela efanayo, ngiyaqiniseka.)
Kodwa kunzima ngabo ukukunika ukunaka kwabo, ungazitholi ukulalela ukukhathazeka kwakho ngokuqondile, lapho kufanele bagxilise kwezinye izinto ngaleso sikhathi.
Khetha isikhathi esihle sokuveza indaba, isikhathi lapho kungekho muntu ozwa sengathi ugijima noma ugxilile, ngakho ingxoxo izokhululeka futhi unesikhathi sokulalela omunye nomunye. Njengoba nje behamba emnyango emisebenzini, noma begijimela ukudla etafuleni, baphendule ama-imeyli, noma baxakeke babhekane nabantwana abancane - kungenzeka ukuthi akuzona izikhathi ezinhle kakhulu.
Lindela baze babe nemizuzu embalwa eyengeziwe kusihlwa noma ngoMgqibelo ekuseni. Uma ukuphila kuhlale kumatasa kakhulu, kungase kudingeke ukuthi uhlele isikhathi nabo - unikeze ukusiza ukupheka isidlo sakusihlwa futhi ukhulume njengoba usika ama-veggies ndawonye. Mhlawumbe ungaxoxa nabo ngenkathi ekushayela esikoleni noma eminye yemisebenzi yakho?
Ngezinye izikhathi izingxoxo ezingcono kakhulu zenzeka ngaphakathi kwemoto.
Qala Ingxoxo
Mhlawumbe awufuni ngempela ukukhuluma nge-acne yakho. Abantu abaningi bazizwa bengakhululekile, noma ngisho nehlazo elincane, bekhuluma ngezinkinga zabo zesikhumba. Ungakuvumeli ukukuvimbele ekubuzeni abazali bakho usizo, noma kunjalo.
Ukuqala nje ingxoxo ngokuvamile kuvame kakhulu. Uma unamathele, zama lokhu: "Isikhumba sami siphume isikhashana. Zonke imikhiqizo ye-acne ethengiwe esitolo engizange ngisebenze. Ngingathanda ukubona udokotela ngakho. ucabange? "
Bavumele Bazi Ukuthi I-Acne Yenza Kanjani Ukuzwa
Abazali bakho abazi ukuthi uzizwa kanjani ngaphandle kokuthi ubatshele. Chaza ukuthi i-acne ikuthinta kanjani. Ingabe ugwema ukuhlanganyela ekilasini ngoba ungafuni abantu bakubheke (nesikhumba sakho)? Mhlawumbe awuzange uzame ithimba lokubhukuda ngoba unamahloni ngenxa yokuphumula komzimba wakho. Uma ubuka esibukweni bese ukhala noma ugweme ukubuka izibuko ngokuphelele, uma ungafuni ukuphuma nabangani bakho noma emisebenzini yomndeni, tshela! Lesi yisikhathi sokuthembeka nabo, ngisho noma kunzima ukuvula.
Abazali bakho bangase bakutshele insimbi yakho "akuyona into embi" futhi kungenzeka ukuthi iqinisile! Kodwa ama-acne akudingeki abe nzima ngoba abe nomthelela kuwe. Ungasho okuthile okufana nokuthi, "Ngiyazi ukuthi i-acne yami ayiyona into embi, kodwa isenza ngizizwe (gcwalisa okungenalutho lapha: ukucindezeleka, ukuziqhenya, ukuhlazeka, ukungaqiniseki). Ngizozizwa kangcono ngami uma i-acne yami yaphathwa. "
Lalela Ukubona Kwabo
Uma sebeqonda ukuthi uzizwa kanjani, abazali bakho bangase bazimisele ukwenza i-aphoyintimenti kuwe ngokushesha.
Kodwa abazali abaningi bazodinga isikhathi sokucabanga ngakho, noma ukwenza ucwaningo ngemithi yokwelashwa ngokwabo kuqala. Kuphazamiseka uma ufuna isinqumo, kodwa zama ukubekezela.
Lalela ngokuhlonipha (ngisho noma besho izinto ongafuni ukuzwa.) Lokhu kungaba nzima! Kodwa khumbula, uma uthola ukuzivikela abazali bakho cishe nabo bayoba. Akukho lutho olungenziwa uma lokhu kwenzeka. Zama ukwamukela imicabango nemibono yabo.
Kodwa futhi qotho lapha. Uma batusa imikhiqizo engaphezu kwe-counter, bazise ukuthi uzame futhi abakusebenzelanga. Ungase ubatshele ngisho nokuthi izidakamizwa zivame ukwelashwa udokotela nokuthi kunezinhlobo eziningi zokwelapha ezitholakalayo ezikhona manje.
Uma abazali bakho besabonakala beqinisekile, babuze ukuthi ungabona udokotela wakho womndeni noma udokotela wezingane. Kungenzeka ukuthi baphatha amacala amaningi wezinkuni, futhi kungaba yindlela elula (futhi ngokuvamile engabizi kakhulu) kunesi-dermatologist.
Landela
Qinisekisa abazali bakho ukuthi uzoyilandela ekupheleni kwakho kokubambisana - okusho ukuthi uzoya kuwo wonke ama-aphoyintimenti ngaphandle kwesikhalazo (ngisho noma ngabe kuningi kangakanani lapho uhlala uhlala nabangani bakho), uzosebenzisa zonke izindlela zakho zokwelapha ngaphandle kokuba uxoxelwe ngakho, futhi uzohambisana nazo zonke iziyalezo ezinikezwe udokotela wakho. Futhi ungenzi nje izithembiso ezingenalutho, landela!
Lokhu kusho nokusebenzisa ukwelashwa kwakho nsuku zonke, izinyanga ezimbalwa, ngaphambi kokulindela ukubona isikhumba esicacile. Zonke izidakamizwa zokwelashwa nge-acne, ngisho nalabo abasebenzisa izidakamizwa, zithathe isikhathi sokusebenza. Kungabonakala sengathi ihamba kancane, kodwa unamathele.
Ngakho-ke ungayeki ukusebenzisa izinyathelo zakho zokwelashwa, ngisho noma zibonakala zingasebenzi . Uma ushiya ngokushesha maduze u-acne wakho ngeke uphuthukise (futhi abazali bakho bangase bathukuthele ukuthola izinyathelo ezingasetshenzisiwe zokwelashwa eziqedile endlini yakho yokugqoka, ikakhulukazi emva kokuba bakhokhele imali enhle.)
Okokugcina, qiniseka ukubonga abazali bakho ngokulalela, futhi ugcine zibuyekezwa ngenqubekela phambili yakho yokwelashwa kwama-acne!
Funda kabanzi: Abazali Bami Abafuni Ukubona Udokotela Ngesikhumba Sami