Lapho Isikhumba Sakho Silimaza Kuthinta Okulula
Yenye enye yalezi zimpawu ze- fibromyalgia ukuthi akwenzi nje ubuhlungu obuzwakalayo, ngezinye izikhathi ubuhlungu obunzima, kusukela ekuthinteni okulula. Into eseduze kakhulu uma ifaniswa nokushiswa kwelanga ngaso sonke isikhathi.
Abantu abaningi abaziqondi lesi sibonakaliso, kuhlanganise nalabo abanakho, ngoba ngenkathi kungumuthi ovamile we-fibromyalgia, akuvamile kubantu abaningi.
Lolu hlobo lobuhlungu lubizwa ngokuthi i-tactile allodynia . Nakhu ukuthi kusho ukuthini, ngokwemibandela engeyona yezokwelapha:
- "Ukuthinta" kusho ukuthintana.
- "I-Allodynia" kusho ukuthi umzimba wakho ubona okuthile njengokubuhlungu uma empeleni kungenabungozi. Ubuhlungu kufanele buvela emonakalweni, kodwa akukho monakalo okhona noma owenziwe.
Ngakho-ke i-allodynia ethintekayo yilokho okwenza izingubo zakho zizwakale kabi uma zithinta isikhumba sakho, okwenza ishidi lizwe njenge-sandpaper, futhi yini ephendula ukukhanya okubuhlungu ekubukeni.
Ngokuhambisana ne-fibromyalgia, i-allodynia eqondile ihlotshaniswa ikakhulu nezimo zobuhlungu ezihlanganisa neuropathy , neuralgia ye-postherpetic , ne- migraine .
Lokho Okukuzwayo
I-allodynia ye-tactile ingahluka kusuka komnene kuya kobukhulu. Kungaba phezu komzimba noma ezindaweni ezithile kuphela. Kungaba njalo, noma kungase kuhambe futhi kuhambisane nama-flares wesifo. Ngezinye izikhathi, i-allodynia ingase ihlelwe yinto ethize, njengokutshelwa i-itch noma ukuhamba okuthile okubukhali.
Izikhalazo ezivamile ezivela kubantu abanobumo zifaka:
- Izinhlungu zokuhlutha-kanye / noma ukucindezela izinhlobo ezivela emaceleni (ngisho noma zingenjalo), ama-bra straps, amasokisi nezinye izingubo ezibeka noma ezibeka ingcindezi esikhumbeni
- Ubuhlungu obuvela kumathegi emikhankeni noma ekukhoneni okuphikisana nesikhumba
- Ubuhlungu obuningi obuvela emicongweni engatholakali kakhulu-ngisho nezindwangu abanye abantu abazitholayo, njenge-silika noma i-satin
Izindaba ezinhle ukuthi kunezindlela zokuthola impumuzo ebuhlungu obuhlobene nezembatho futhi ukhululeke kakhulu embhedeni.
Okubangela I-Tactile Allodynia
Leli fomu lobuhlungu livela ekusebenziseni ukungasebenzi kwamagciwane akhethekile okuthiwa i- nociceptors . Umsebenzi we-nociceptors ukuzwa ulwazi mayelana nezinto ezisezindaweni zakho, njengokushisa nezinto ezingabangela ukulimala ezingeni lesikhumba.
Uyazi ukuthi ngezinye izikhathi isandla sakho sizocibungula eshisayo ngaphambi kokuba uqaphele ukuthi usuzoshisa? Lokhu kungenxa yesenzo esiyingqayizivele se-nociceptors, empeleni esebenza ngokwabo, ngaphandle kokuthi athumele amasignali ebuchosheni futhi athole impendulo emuva.
Ku-fibromyalgia, ngesizathu esithile, ama-nociceptors aqala ukubona ukuthi zonke izinhlobo zokuzwa zibuhlungu. Abacwaningi bakholelwa ukuthi yingxenye yokuzwela okuphakathi okuhlobene ne-fibromyalgia, isifo esingapheliyo sokukhathala , kanye nezinye izimo.
Ukwelapha Okuphezulu
Noma yiziphi izindlela zokwelapha ezinciphisa izimpawu zakho ze-fibromyalgia zingasiza ukunciphisa i-allodynia. Uma lokhu kuyisibonakaliso esikhulu kuwe, ungase uthande ukucabangela ukwelashwa owaziwa ukuthi usebenze kahle ngalolu hlobo lobuhlungu.
Lezo zindlela zihlanganisa:
- I-Tricyclic antidepressants
- Izidakamizwa ezidakayo, ikakhulukazi iLyrica (pregabalin) neNeurontin (gabapentin)
- I-lidocaine yezihloko
Abanye abantu nabo bathola ukukhululeka ekudambiseni ama-cream creams kuhlanganise nemikhiqizo equkethe i-capsaicin, i- Tiger Balm , i-Aspercreme, ne-BioFreeze. Kungathatha ukuzama okuningi ukuthola ukuthi yini ehamba kahle kuwe.
Njengoba ungase usolise, ukusikhipha umzimba kungaba yinto ekhohlisayo kumuntu onolwazi lwe-allodynia, njengoba kungenza nezinye izindlela zokwelapha ezibandakanya othile othinta wena. Ungase futhi ufuna ukuzama ukuguqula indlela yokuphila / inguquko engakusiza ukuba unciphise noma ugweme izimbangela.
Amanye amafomu we-Fibromyalgia Pain
I-Allodynia ibuye futhi ngezinye izinhlobo ezimbili:
- I-allodynia ye-Mechanical: Lokhu kuhilela ukuhamba phakathi kwesikhumba, njengezingubo noma ngisho nomoya.
- I-allodynia eshisayo: Lokhu kuhilela ukushisa, okungaba ukushisa, okubandayo, noma kokubili.
I-Fibromyalgia ihilela nezinye izinhlobo zobuhlungu, futhi, kufaka phakathi:
- Hyperalgesia , okuyinto ubuhlungu ukukhuliswa ubuchopho kanye nezinzwa
- I-Pesthesia , okuyizinzwa ezingavamile zesisindo ezifana nokushisa, ukudonsa, nokushaya
Abantu babika ezinye izinhlobo zobuhlungu futhi, kodwa akuzona zonke ezibalulwe ngokwemithi, kungabi yedwa okuqondakalayo.