Uma ubuso bakho bubukeka, buphazamisa futhi kungaba nzima ukulawula. Lokhu kwenzeka kaningi ebusika nangesikhathi sokungezwani komzimba ngezizathu eziningi.
Izimbangela Ezivamile Zobuso Obunzima
- Izifo Zonyaka Zonyaka - izifo zonyaka noma zendawo zemvelo zibangelwa ukuthi zibuhlungu, ikakhulukazi ubuso obunzima
- Isikhumba Esomile - abanye abantu bathola izikhumba zesikhumba esomile ebusweni babo okungaba nzima kakhulu
- I-Eczema - okungaphezu nje kwesikhumba esomile, i-eczema iyingozi kakhulu futhi ingaba nzima ukuyiphatha, ukuhlaselwa kwe-eczema kungabangelwa imithi kanye
- Ukudla kanye Nemithi Yokulwa Nezilwane - okufana nokudla okwezinkathi ezithile zonyaka , ukusabela okweqile ekudleni kanye nemithi kungabangela ubuso obuhle
- I-Rosacea - lesi simo sesikhumba singabangela ukugubha noma ukugxuma emathunjini
Uma ukukhwehlela komzimba kuhambisane nolimi noma ukuphuza komphimbo, ubunzima bokuphefumula noma ukuhlanza, funa ukwelashwa ngokushesha. Lezi zingabonakalisa izimpawu zokuphila okubangelwa ukwelapha okwegazi okubizwa ngokuthi i-anaphylaxis.
Izinketho zokwelapha
Uma ubuso bakho obuhle bungasongeli impilo kodwa bubuhlungu, kunezinto ongayenza ukuze usize. Uma ubetha ngenxa yemithi, ukuthatha imithi yokwelashwa kungase kuhlinzeke ukukhululeka. Uma uke wazama ngaphezu kwemithi yokuguqulwa kwemithi yokungasebenzi futhi abazange basebenze, yenza i-aphoyintimenti nomuntu ongenayo yonke into. Kungase kube neminye imithi engasiza.
Uma uthola isikhumba esinomsoco ngenxa yokomisa, u-lotion noma ama-moisturizers angasiza. Uma unesifo se-eczema noma esinye isikhumba esitholwe ngumhlinzeki wakho wokunakekelwa kwezempilo, khuluma naye mayelana nokwelapha okufanele.
Ezinye izinto ongayenza ukuze uthuthukise ukoma futhi unciphise amathuba okuthi isikhumba sakho sizofaka phakathi ukugcina amanzi (uphuze amanzi amaningi) bese usebenzisa i-humidifier uma usendlini, ikakhulukazi ebusika.
Umoya obusika obusika buyacasula esikhumbeni nasezikhungweni emakhaya nasemahhovisi ethu. Ukwengeza umswakama emuva emvelweni nge-humidifier kungasiza. Noma kunjalo, ukuthatha imvula eshisayo kungenza inkinga ibe nzima nakakhulu. Ukugeza ngamanzi afudumele kuhle kodwa amanzi ashisayo angathukuthelisa isikhumba sakho.
Uma uzame zonke lezi zindlela futhi ungenaso impumuzo, khuluma nomhlinzeki wakho wezempilo. Kungaba khona imbangela noma ukwelashwa okuhlukile kwenkinga ongayifuni. Nakuba isikhumba esihlambulukile singavamile kakhulu, ukulimala kokukhipha kungabangela ukutheleleka okungaba okubi kakhulu. Qinisekisa ukuthi ufuna ukwelashwa uma ubona ubuhlungu, ubomvu, ukuvuvukala noma ukuthuthukisa umkhuhlane.
> Imithombo:
> "Impilo Yesikhumba Nezifo Zesikhumba." I-NIH Medline Plus i-Magazine. Fall 2008 Issue: Umqulu 3 Inombolo 4 Amakhasi 22 - 25. Izikhungo Zomphakathi Zempilo.
> "Amathiphu Okumele Ukhumbule: Izimo Zesikhumba Sezilonda Zomzimba" I-American Academy Yokuguqulwa Kwesifo Sokushisa Ne-Immunology 2010.