Ukunciphisa ukuphefumula komsindo okwenzeka ngesikhathi sokulala. Abesifazane bangase bahlabe futhi, kodwa amadoda angabamba ngaphezu kwabesifazane. Abesilisa abane kwabayishumi baqhamuka, uma kuqhathaniswa nabesifazane abathathu kwabayishumi. Nganoma yisiphi isikhathi esithile, cishe amaphesenti angama-25 abantu abajwayele ukuhamba.
Izimbangela
Ukunqoba kunezimbangela eziningi ezikhona, kuhlanganise nokukhuluphala, ukuhluka kwe-anatomical, kanye nezifo eziningana ezithinta umoya ophezulu.
Lokhu kubangelwa ukuxubha kwezicubu ezithambile zezindiza ezingenhla futhi ngokuvamile kuhlotshaniswa nokuvinjelwa kwamanzi.
Uma kungenxa yokuvinjelwa okuphawulekayo kwe-airway, ukudubula kuhlotshaniswa nezinkinga zempilo ezijulile, njengengcindezi ephezulu yegazi kanye nesifo senhliziyo.
- Ukunwetshwa kwenzelwa ukuphuza utshwala kanye nezinye izidakamizwa.
- Abantu abanamandla ngokweqile bajwayele ukudubula.
- Ukulala emhlane wakho kwandisa amathuba okubamba.
- Izinhlanzi , ama-polyp nasal , kanye nezifo ezithathelanayo zenza kube nzima kakhulu.
- Abantu asebekhulile bavame ukugubha ngenxa yobuthakathaka bemisipha obwenzeka ngobudala.
- Imithi ethile ingabangela ukomisa noma ukucasula okuncane emigwaqeni yezinyosi futhi kwandise izigameko zokugcoba.
- Ukuvula okungaphezulu kunokujwayelekile-kungaphawulela ukugeleza komoya futhi kubangele ukuhlehlisa.
- Ukulimala emakhaleni okwenza i- septum ephukile kungabangela ukuhlehlisa.
- Abokubhema bangase bakhonze.
I-apnea yokulala
Ngesinye isikhathi, abantu abaqhwaba nabo banesifo sokuphefumula .
I-apnea ibhekisela ezinkathini zokuphefumula okuphazanyayo ezingahlala ezinyangeni eziyishumi noma ngaphezulu. Kuyinto inqubo efanayo yokwenza izinto njengokwenyama, ngaphandle kokuthi imisipha ikhululeke kakhulu ibangela ukuvinjelwa okuphelele, kunokungabi nhlangothi.
Lapho i-apnea yokulala ikhona, i-carbon dioxide iqoqa amazinga wegazi ne-oxygen.
Ubuchopho buyothola lezi zinguquko futhi buphendula ngokuvusa umuntu ukuze ukuphefumula okuvamile kuqhubeke futhi. I-apnea yokulala ingenzeka izikhathi eziningana ngobusuku, iphazamise ukulala okujwayelekile okubuyisela. Izinkomba ukuthi ukushaya kwakho okungaphezu nje kokukhathazeka kubandakanya ukulala ngesikhathi sokusebenza kwansuku zonke, isidingo esiningi sokuvuthwa ebusuku (nocturia), noma ikhanda lokusa.
Imibono Yokuzisiza
- Ukulahlekelwa isisindo kungasiza ekuvimbeleni ukuhlunga.
- Gwema utshwala nokudla okucebile ngaphambi kokulala.
- Yeka ukubhema.
- Zama ukuphakamisa ikhanda lakho ngokubeka imithwalo ngaphansi kwalo.
- Hlala eceleni kwakho. Abanye abantu badonsa ibhola le-tennis ngemuva kwamapjama abo ukuze babasize ukugwema ukubuyela emuva.
- Vula ikhala lakho ngaphambi kokulala.
Usizo lwezeMpilo
Uma engekho imibono yokuzisiza esebenzayo, ungadinga usizo lodokotela. Isinyathelo sokuqala kungase kube ukuzama umshini womlomo osiza ukugcina umoya wakho uvulekile. Okunye okukhethwa kukho ukwelashwa, okufana nokuphalaza okusesiswini noma amapayipi omzimba, nakho kungacatshangwa. Ukwelashwa kungenziwa uma imbangela yokubamba i-septum ephukile noma amathani amancane noma ama-adenoids.