I-asthma yisifo esithathelwanayo sesifo se-lungs esithinta cishe amaphesenti angu-10 wabantu. Izimpawu ngokuvamile zihlanganisa ukuphefumula, ukukhwehlela, ukukhwehlela nokuqina kwesifuba. Izifo zingase zibandakanye izilonda ezivela emoyeni (i-pollen, isikhunta, isilwane sezilwane, nezidakamizwa), izifo ezibangelwa amagciwane (ukushisa okuvamile), i-irritants (insimbi kagwayi kanye nokukhipha idizili), ukuzivocavoca, umoya obandayo / omile, nokucindezeleka / imizwelo.
Imithi ejwayelekile yokuthola i-asthma ihlanganisa ukugwema izimbangela nemithi yokwelapha. Imithi yokwelapha ye-asthma ihlanganisa imithi yokusiza, njengama-bronchodilators okuxhunyiwe (isibonelo, i-albuterol) kanye nemithi yokulawula njengama- corticosteroids akhulelwe, i-leukotriene modifiers (isibonelo, i- Singulair ), neminye imithi yomlomo noma ye-injection.
Ezinye zokwelapha
Ngenxa yokukhathazeka kwemiphumela emibi evela emithini yokwelapha, abantu abaningi abane-asthma baye bafuna ezinye izindlela zokwelapha ezingokwemvelo ngenxa yezibonakaliso zabo. Izindlela zokwelapha zemvelo eziye zavivinywa nge-asthma zihlanganisa ukuphathwa kwe-chiropractic , ukukhwabanisa , ne-yoga.
Ukuhlola ngalezi zindlela zokwelashwa ezihlukile ze-asthma kuye kwabonisa imiphumela ehlanganisiwe. Abanye bakhombisa ukuthi lezi zindlela ezihlukahlukene ziwusizo ekwelapheni i-asthma kuyilapho abanye bengabonisi inzuzo. Ucwaningo lwamuva lufuna ukwenza ukuhlaziywa kwe-meta (indlela yokuphawula imiphumela evela ezifundweni eziningi) ukuze ubone ukuthi i-yoga inenzuzo yokwelashwa kwesifo se-asthma.
I-Yoga yenziwa eNdiya izinkulungwane zeminyaka futhi iyindlela yokuhlanganisa ingqondo, umzimba, nomoya ngokusebenzisa umsebenzi wokuzivocavoca, ukuzivocavoca nokuzindla. Abantu abane-asthma baye basebenzisa i-yoga iminyaka eminingi, kanti ngenkathi abantu abaningi (kanye nezifundo ezithile) bathi i-yoga iyasiza ekwelapheni i-asthma, idatha ekusetshenzisweni kwayo empeleni incane kakhulu.
Ingabe i-Yoga iyasiza e-asthma?
Iqembu labacwaningi baseJalimane nase-United Kingdom lanyathelisa ucwaningo lwe-meta-analysis ngo-2014 ukuthola ukuthi i-yoga inenzuzo yokwelashwa kwesifo se-asthma. Ukuhlaziywa kwe-meta kufaka inani lezifundo eziyi-14 ezihlanganisa abantu abangaphezu kuka-800 abane-asthma.
Ucwaningo lwafuna ukuthola imiphumela yezikhathi ezihlukahlukene ze-yoga, ngaphezu kwamasonto kuya kwezinyanga, izimpawu ze-asthma, umsebenzi wamaphaphu, nesidingo semithi ye-asthma. Izinzuzo ze-yoga zaqhathaniswa "nokukhathazeka okuvamile" (noma ngabe udokotela wabo wanquma yini) futhi "ukuhlambalaza i-yoga" (ifomu lokukhohlisa ye-yoga elalikhonza njenge-placebo).
Imiphumela yokuhlaziywa kwe-meta yayithakazelisa kakhulu. Ezimweni eziningi, ukwenza i-yoga kuholele ekuthuthukiseni izimpawu ze-asthma nokunciphisa isidingo semithi ye-asthma, uma kuqhathaniswa nokunakekelwa kwe-asthma evamile.
Ukulinganiswa komsebenzi wamaphaphu kwanda nakakhulu kubantu abaningi ababhekana nokwelashwa kwe-yoga uma kuqhathaniswa nokunakekelwa kwabo okuvamile. Kodwa-ke, lapho i-yoga iqhathaniswa ne-yoga yomjaho, kwakungekho umehluko embonisweni ye-asthma, isidingo semithi ye-asthma, noma izilinganiso zomsebenzi wamaphaphu.
Kubuye kubonakale kube nokuhlaziya ekushicilelweni kwezifundo ezibonisa inzuzo ye-yoga yokwelashwa kwesifuba se-asthma.
Lokhu kusho ukuthi kungenzeka ukuthi izifundo ezingabonisi inzuzo ye-yoga ekwelapheni i-asthma azizange zishicilelwe, kanti izifundo ezibonise inzuzo zishicilelwe.
Ukuzivocavoca Nokucindezeleka Ukukhulula Kuyisisekelo
Kubonakala sengathi kunezinzuzo zokusebenzisa ukuvivinya okuphefumula okuhlobene ne-yoga ekwelapheni i-asthma. Kodwa-ke, le nzuzo ayibonakali ecacile ekuzivocavoca nje kwe-yoga. Ngisho nezinhlobo "zezinkohliso" ze-yoga, ezifaka ukuzivocavoca, ukuhamba ngokomzimba, nokuzindla, kuyasiza ekwelapheni isifo sofuba.
Lokhu kuqhathaniswa okubalulekile okwenzayo ngoba akukho lutho olukhethekile ngokukhethekile nge-yoga yokwelashwa kwesifo sofuba.
Izinhlobo ze-Placebo zokwelapha zinamandla kakhulu, futhi, ngakho-ke kuyadingeka ukuqhathanisa noma yiluphi uhlobo lwezokwelapha okungenzeka ukwelashwa kwi-placebo.
Ukusetshenziswa kwe-yoga ekwelapheni i-asthma akunjalo. Njengoba imiphumela emibi ye-yoga ayilutho, ukusetshenziswa kwe-yoga noma imisebenzi efana ne-yoga ( nanoma yikuphi ukuvivinya umzimba , okwenza lokho kuholele ekuthuthukiseni impilo enhle nangokwengqondo) kungaba yingxenye ewusizo yokwelashwa kwesifo se-asthma , kodwa akufanele ithathe indawo yokunakekelwa kwe-asthma evamile.
Ukunakekelwa kwe-asthma okujwayelekile kuhlanganisa ukuqokwa okujwayelekile okulandelwayo nomhlengikazi onekhono ekulawulweni kwe-asthma, ukuhlolwa kokusebenza kwamapayipi okujwayelekile, nokusetshenziswa kwemithi yokuphumula nokulawula isifo se-asthma kuye ngokuthi ubuhlungu be-asthma bunzima kangakanani.
> Umthombo:
> Cramer H, Posadzki P, Dobos G, Langhorst J. Yoga ye-Asthma: Ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwe-Meta-Analysis. Ann Ukuzivocavoca Isifo Somoya Immunol. 2014; 112: 503-10.