Ungabeka indlela yakho empilweni engcono?
Kusukela ku-ikhofi yamabhotela kuya emhlabeni, amasu we-biohacking enza amagagasi amakhulu emhlabeni wezempilo. Ngokwe-legion ekhula ngokushesha yabathandi bezempilo, "ukuhlambalaza" i-biology yakho kungakusiza ukuba uzizwe ukhululekile nsuku zonke futhi uvikele izifo esikhathini eside.
Amasu amaningi we-biohacking amasu ajwayelekile-okuphila okuphilile. Isibonelo, ama-biohackers avame ukuphakamisa kahle ukudla kwakho ngokulayisha imifino, ukuphuza ushukela, nokuphuza amanzi amaningi asempumalanga.
Imikhuba yengqondo / yomzimba efana nokuzindla nokuphefumula okujulile kubhekwa njengamacebo okuhlaziya, ikakhulukazi ngenxa yokukwazi ukubhekana nemiphumela emibi yokucindezeleka.
Ngaphezu kwalokho, ama-biohackers aqokomisa amaqhinga okuphila okunempilo afana nokugwema ukusetshenziswa kwe-caffeine emva kokubili ntambama ukuze kutholakale ukulala okungcono, kanye nokuthola ukukhanya kwelanga okuphephile usuku ngalunye ukuvuselela ukukhiqizwa komzimba kavithamini D.
Ngenkathi kungekho nqubo ye-biohacking kufanele ithathe indawo yokunakekelwa okujwayelekile kwenkinga yezempilo engapheli, ukuzama ngamasu anjalo kungakunikeza ukuqonda okujulile kwemikhuba nokuziphatha okusiza umzimba wakho ukuba usebenze kahle.
Nakhu ukubuka amasu amaningana ejwayele ukuhlaziya kanye nezinzuzo ezikhona zempilo yakho.
Ama-cold Showers
Le nqubo: Ukuthatha imvula ebandayo kuyindlela yokwenza i-cryotherapy (okungukuthi ukusetshenziswa kokwelapha okubandayo). Abaningi be-biohackers nabo bonke ukwelashwa okubizwa ngokuthi umzimba wonke cryotherapy, okubandakanya ukungena ekamelweni elikhethekile elibonisa umzimba ukuthi izinga lokushisa liphansi futhi lingama 300 degrees Fahrenheit.
Izimangalo zezempilo: Kuthiwa ukuthi i-cryotherapy ingasisekela ukulahlekelwa isisindo, ikhuthaze ukukhuthazela kwezemidlalo, inciphise ubuhlungu obungapheli, inciphise ukuvuvukala, ithuthukise isimo, ivuselele ukulala kahle, futhi iqinise isimiso somzimba sokuzivikela.
Isayensi: Ukuthola okuvela ezifundweni ezincane kubonisa ukuthi ukuthatha imvula ebanda kungasiza ukukhulula ezinye izimpawu zokucindezeleka.
Ukwengeza, isifundo esashicilelwe emaphepheni we- PloS One ngo-2016 sathola ukuthi abantu abalandela umshini wokushisa ngokusekelwe ekushiseni okushisa okushisa nokubandayo kunomthoba omkhulu ekungabikho kokugula okuhlobene nomsebenzi.
Ukuhlala kanjani uphephile: Njengoba ukuchayeka emakhazeni kubamba imithwalo yegazi, kubalulekile ukugwema ukushisa okubandayo uma unemibandela efana negazi eliphezulu.
I-Saunas
Le nqubo: Umkhuba wezempilo okwenziwe izinkulungwane zeminyaka, ukugeza kwe-sauna kuphakamisa ukushisa kwesikhumba futhi, kubuye kwenzeke ukujuluka. Ngenkathi abantu abaningi basebenzisa ama-saunas ukuze nje baphumule, ama-biohackers akhombisa ukuthi ukugeza okuvamile kwe-sauna kungaveza izinguquko ezihlukahlukene emzimbeni.
Izimangalo zempilo: Kuthiwa ukuthi ama-saunas angaba usizo lwe-detox, kanye nokuthuthukisa impilo ye-heart, ukuphakamisa amandla akho, ukukhuthaza ukukhula kwamasipha, ngisho nokuthuthukisa ukusebenza kobuchopho.
Isayensi: Kunobunye ubufakazi bokuthi ukwelashwa kwe-sauna kungasiza ekwelapheni izimo ezinjenge-high blood pressure, ukugula okungapheli syndrome , nokubuhlungu okungapheli, ngokusho kombiko oshicilelwe ku- Alternative Medicine Review ngo-2011. Kodwa-ke, ucwaningo olungaphezulu luyadingeka ukuze kuqinisekiswe lezi okutholwe.
Ungahlala kanjani uphephile: Ukuchitha imali cishe imizuzu engu-15 ku-sauna kumele kube ephephile kubantu abadala abaningi abanempilo.
Ukuze ugweme ukuphelelwa yisisu, phuza okungenani izibuko ezimbili zamanzi abandayo ngemuva kokuphuma ku-sauna.
Ukuzila ukudla okungapheli
Le nqubo: Indlela yokudla eyatholwa yindlala eminyakeni yamuva, ukuzila ukudla okuphakathi kuhilela ukuhamba ngebhayisikili phakathi kwezinkathi zokuzila nokuzila ukudla. Izinkathi zokuzila zivame ukuhlala noma yikuphi amahora angu-16 kuya kumahora angu-24.
Izimangalo zezempilo: Akusetshenziswanga kuphela ukulahlekelwa isisindo, ukuzila ukudla okuphakathi kuhloswe ukuthuthukisa ukuzwela kwe-insulin, ukwakha imisipha, ukunciphisa inqubo yokuguga, ukulwa nokucindezeleka kwe-oxidative , nokugcina i-cholesterol ekuhloleni. Abanye ababizi begazi bathi ukuzila okuphakathi kungabuye kuvikele izifo ezinkulu ezifana nomdlavuza.
Isayensi: Ngombiko oshicilelwe ekubuyekezweni kokudla okunomsoco ngo-2015, ososayensi basungula izifundo eziningi ezishicilelwe ngaphambili futhi bathola ubufakazi bokuthi ukuzila ukudla okunciphisa umzimba kunganciphisa isisindo somzimba, amafutha omzimba kanye ne-cholesterol yonke. Kumele kuqashelwe ukuthi iningi lezifundo ligxile ekuzila ukudla okuphakathi kwesikhathi esifushane, nokuthi ukucwaninga ngemiphumela yesikhathi eside yokuzila ukudla okungapheli kuyasweleka.
Ungahlala kanjani uphephile: Njengoba kunoma yikuphi ukudla okudinga ushintsho olukhulu emaphethini akho okudla okujwayelekile, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuba uzame ukuzila ukudla okuphakathi. Kukhona ukukhathazeka ukuthi ukuzila ukudla okuphakathi kungabangela imiphumela emibi njengokuphazamiseka kokulala nokuphazamiseka emithethweni yeshukela egazini.
I-Foam Rolling
Le nqubo: Ukuzivocavoca umzimba nge-foam roller kuyathandwa phakathi kwe-biohackers njengendlela yokuvuselela amaphuzu okuqala omzimba. Kutholakala kumisipha yamathambo, amaphuzu okuqala adala ubuhlungu lapho ecindezelwe. Ngezinye izikhathi ama-biohackers afaka i-foam ekuqhubekeni kokusebenza ukuze kuvikelwe ukulimala.
Izimangalo zezempilo: Ukuqhuma i-Foam kuvame ukuphakanyiswa njengendlela yokuqeda imiphumela eyingozi yokuhlala phansi usuku lonke. Ama-biohackers athi ukugqugquzela amaphuzu akho okuqala ngokugcoba u-foam kunganciphisa ukucindezeleka kwamalungu akho, kukhulise amandla nokuguquguquka, ukwandise ukujikeleza, futhi kugweme ubuhlungu obungapheli (kufaka phakathi ubuhlungu obuphansi bebuhlungu nobuhlungu bentamo).
Isayensi: Kukhona okwamanje ukuntuleka kocwaningo ekuqhumeni kobuciko, kodwa izifundo eziningana ezincane zibonise ukuthi ukwelashwa kwe-point mark kungasiza ekwelapheni izimo ezinjengokuhlukunyezwa kwezinsizi, ubuhlungu be-temporomandibular (okungukuthi, i-TMJ syndrome), ne- osteoarthritis .
Ungahlala kanjani uphephile: Nakuba ukuzibilisa ngokuzicabangela ngokuvamile kubhekwa njengokuphephile, kungabangela ukulimala okukhona kanye / noma ubuhlungu obungapheli obubuhlungu uma kungenziwanga kahle. Uma ubhekene nobuhlungu obungapheli noma ukulimala kwamuva, buza udokotela wakho ngaphambi kokuthi uzame ukugoqa ukuqhuma.
> Imithombo:
> Buijze GA, Sierevelt IN, van der Heijden BC, Dijkgraaf MG, Frings-Dresen MH. Umthelela wokugwedla kwamaCold on Health kanye noMsebenzi: Isivivinyo Esilawulwe Ngokungahleliwe. PLoS One. 2016 Sep 15; 11 (9): e0161749.
> Crinnion WJ. I-Sauna njengethuluzi eliwusizo lomtholampilo wezinkinga zempilo, izinkinga ezizenzekelayo, ezinobuthi nezidakamizwa ezingapheli. I-Altern Med Rev. 2011 Sep; 16 (3): 215-25.
> Tinsley GM, La Bounty PM. Imiphumela yokuzila okuphakathi komzimba nokwakhiwa kwempilo emitholampilo kubantu. I-Nutr Rev. 2015 Oct; 73 (10): 661-74.
> Wegman MP, Guo MH, Bennion DM, et al. Ukuzijwayeza kokuzila ukudla okuphakathi kwabantu kanye nomphumela walo ekucindezelekeni kwe-oxidative kanye nezakhi zofuzo ezihlobene nokuguga nokugaya umzimba. Ukuvuselelwa kabusha. 2015 Ngo-Apr; 18 (2): 162-72.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.