Evelele phakathi kwe-paleo dieters, umhluzi wethambo ungenye yezinkathi zakamuva zokwenza ukupheka kwezempilo emhlabeni wonke. Lesi sabelo esine-gelatin senziwa ngokupheka amathambo kanye nezicubu ezixhumene nezilwane ezithile. Ukwenza umhluzi we-bone, abantu abaningi bakhetha izithako ezihlanganisiwe ze-collagen njengezinkukhu zezinyosi nomnkantsha.
Ukusika umhluzi wethambo kuthiwa kukhulisa impilo yakho ngezindlela eziningana, njengokuvimbela ukuvuvukala okungapheli, ukuvuselela ukugaya, nokuvuselela amasosha omzimba wakho.
Umhluzi uphinde ubekwe njengomthombo ophezulu wamaminerali, ama-amino acids, kanye ne-collagen, okuyinto iphrotheni etholakala ezicubu ezixhumene kuwo wonke umzimba wakho.
Nakuba izindlela eziningi zokupheka zibiza amathambo enkomo (kanye nenyama yenkomo, ama-tendon, kanye nemigqa), ungasebenzisa futhi iwundlu, ingulube, inkukhu, kanye ne-veal ukwenza umhluzi we-bone. Ngabantu abapheki bekhaya abaningi futhi bezama ukupheka emathanjeni amathambo, umhluzi usuqalile ukuvula amamenyu emahhafini nasezindaweni zokudla kulo lonke elase-US
Izinzuzo Ze-Bone Broth
Ekudumiseni izimangaliso zethambo lomhluzi, abathandekayo bavame ukukhomba okuqukethwe komhluzi we-collagen. Kuthiwa ukuphuza umhluzi we-bone njalo-futhi futhi, ukwandisa ukusetshenziswa kwakho kwe-collagen-kungaba nomthelela wokuguga esikhumbeni sakho, ubuyisele ukukhanya kwezinwele zakho, futhi uthuthukise izipikili zakho. Naphezu kwalezi zimangalo, nokho, abukho ubufakazi bokuthi ukudla i-collagen ngendlela yesikhumba semfuyo kungaba nethonya empilweni yakho noma ekubukeni kwakho.
Ngokufanayo, umhluzi wamathambo ucatshangwa ukuthi uqukethe i-glucosamine ne-chondroitin sulfate (izinto ezimbili eziziwa ukugqugquzela u-cartilage ukulungisa nokuthuthukisa impilo ehlangene). Kodwa ngenkathi ucwaningo lubonisa ukuthi ukuthatha i-glucosamine kanye / noma i-chondroitin sulfate kwifomu lokugcwalisa ukudla kunganciphisa izimpawu ze- osteoarthritis , abukho ubufakazi bokuthi ukuphuza umhluzi wethambo kungasiza iziguli ze-arthritis.
Ngaphezu kwalokho, kuthiwa umsizi we-bone umuthi wokwelashwa kanye / noma ukuvimbela izinkinga zezempilo ezilandelayo:
- Amagciwane
- I-brronchitis
- I-Colitis
- Umkhuhlane ovamile
- Ukuqokwa
- Isifo sikashukela
- Uhudo
- Ukukhathala
- AmaHemorrhoids
- Ukungalali
- Ukuphikiswa kwe-insulin
Ngaphezu kwalokho, ngezinye izikhathi umhluzi we-bone usetshenziselwa ukugqugquzela ukulahleka kwesisindo, ukukhulisa imemori, ukuqinisa amathambo, ukuphakamisa amazinga omandla, ukwakha ubukhulu bemisipha, nokuthuthukisa isimo sengqondo. Abanye abagqugquzelayo baphakamisa nokuthi umhluzi wethambo ungalwisana nomdlavuza.
I-Science Behind Bone Broth
Kuze kube manje, kuncane kakhulu ukwesekwa kwesayensi mayelana nokusho ukuthi umhluzi wethambo ungazuza impilo yakho. Noma kunjalo, kunobunye ubufakazi bokuthi isobho se-inkukhu (uhlobo lwe-bone broth) lingasiza ekuphatheni izifo ezithinta ukuphefumula (njenge-cold common and sinusitis).
Esifundweni sokuqala eshicilelwe encwadini yephephandaba i- Chest ngo-2000, isibonelo, ososayensi baqaphela ukuthi amakhemikhali amaningana ensikeni yenkukhu angase abe nomsebenzi wokulwa nokuvuvukala. Ngokombiko wabalobi, lo mphumela olwa nokuvuvukala ungase ube usizo ekunciphiseni izimpawu zokutheleleka okuphezulu kokuphefumula.
Nakuba i-bone broth ibonisa isithembiso njengendlela engokwemvelo yokunciphisa ukuvuvukala nokuvimbela ukugula, ucwaningo olwengeziwe luyadingeka ngaphambi kokuba umhluzi we-bone unconywe ekwelapheni noma ekuvimbelweni kwanoma yisiphi isimo sezempilo.
Ukuqapha
Umhluzi we-bone ngokuvamile uthathwa njengokuphephile, kodwa kunokukhathazeka okuthile ukuthi kungakuphakamisa ingozi yokuhogela ukuhogela. Ukuze kufezeke lokho, isifundo eshicilelwe kwi- Medical Hypotheses ngo-2013 sathola ukuthi izinhlobo ezintathu ezihlukene zemhluzane enkukhu enemvelo zinezikhathi eziningana zokuhlushwa kwamanzi okwakufakwa kuwo umhluzi. Esiphethweni sokucwaninga, abalobi batusa ukuthi odokotela kanye nezondlo zokudla bayazicabangela ingozi yokungcoliswa kokuholela lapho bexwayisa iziguli mayelana nokudla kwemifino yamathambo.
Amathiphu okwenza umhluzi wethambo
Abalandeli abaningi bethambo lomuthi batusa ukuba amathambo akho avele esitolo sokudlela noma ezindaweni zokudla zase-Asia, besebenzisa i-crockpot ukuba ihambe kancane-upheke amathambo ngamanzi isikhathi eside nje amahora angu-72.
Ukufaka u-anyanisi nama-aromatic amakhambi (njengegalikhi) angasiza ukufaka ukunambitheka okuningi emthini wakho wethambo.
Ukuze uthole umhluzi wamathambo okwedlulele nakakhulu, zama ukugcoba amathambo akho ngaphambi kwenqubo yokupheka kancane. Ngaphezu kwalokho, ukugcoba amathambo akho nje ngaphambi kokugcoba kungenzele umhluzi wesifuba esiphundu.
> Imithombo:
> Leeb BF, Schweitzer H, Montag K, Smolen JS. I-metaanalysis ye-chondroitin sulfate ekwelapheni i-osteoarthritis. J Rheumatol. 2000 Jan; 27 (1): 205-11.
> Monro JA, Leon R, Puri BK. Ingozi yokungcoliswa kokuholela emathangeni okugcoba amathambo. Bonisa ama-hypothetical. 2013, 80 (4): 389-90.
> Rennard BO, Ertl RF, Gossman GL, uRobbins RA, uRennard SI. Isobho sezinkukhu livimbela i-neutrophil chemotaxis in vitro. Isifuba. 2000 Oct; 118 (4): 1150-7.
> Towheed TE, Maxwell L, Anastassiades TP, Shea B, Houpt J, Robinson V, Hochberg MC, ukwelashwa kwe-Wells G. Glucosamine yokwelapha i-osteoarthritis. Cochrane Database Syst Rev. 2005 Apr 18; (2): CD002946.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.