Ukwelashwa okungezona izidakamizwa ze- osteoarthritis sekuthole ukuthandwa. Uma ungakufuni ukuthatha izidakamizwa zemithi ukuze uphathe i-osteoarthritis ngenxa yemiphumela emibi, ukusebenzisana kwemithi kanye nezindleko, hlola lezi zinketho.
Kunezinhlobo ezingu-16 zokwelashwa okungezona izidakamizwa ze- hip kanye ne- knee osteoarthritis , ngokusho kwemihlahlandlela ye-American College of Rheumatology (ACR).
Cabanga ngalokhu ngokucophelela, funda ngalunye lwezokwelapha, bese uthintana nodokotela wakho.
Imfundo yeziguli
Ukubaluleka kokufunda konke ongakwenza mayelana ne-osteoarthritis ngeke kugcizelelwe ngokwanele. Udinga ukuqonda isifo sakho ukuze ukwazi ukulandela lokho udokotela wakho akutshela khona, ukwazi ukuthi yiziphi imibuzo okufanele uzibuze, futhi uqaphele izinguquko ezibalulekile esifundweni sesifo. Amalungu omndeni, abangane abaseduze nabanakekeli kufanele futhi bafundiswe ngesimo sakho kanye nawe.
Izinhlelo Zokuzilawula
Ukuphathwa kwe-osteoarthritis yakho akugcini nje ukulala ezandleni zodokotela wakho. Eqinisweni, kunezinhlelo zokuzilawula ezenzelwe ukusiza ukuphatha isimo sakho.
Izinhlelo zokuzilawula zigxila ekunikeni amakhono namasu okudingayo ukuphatha kangcono i-arthritis. Izinto zingabandakanya, ukuphathwa ubuhlungu, izindlela zokuphumula, ukuphathwa kokucindezeleka, nokuvivinya umzimba njalo; ukuziphathisa kungenziwa kufundiswe ngemfundo eyodwa-on-one, izinto zokufunda, noma amakilasi.
Isiqondiso senzelwe ukukusiza ukuthi usize.
Ukwesekelwa Komuntu Okuthandwa Ngomuntu Ngokuxhumana Ngocingo
Enye indlela engasebenziseki engezona izidakamizwa yeziguli ezine-osteoarthritis ukusekelwa komphakathi ngokuqondile noma ukusekelwa yi-contact contact yocingo. "Ukuhlolwa kwemiphumela yocingo lwezinyanga zanyoni abaqeqeshiwe abangenayo imithi yokuxoxa ngezinkinga ezifana nokuhlukunyezwa, imishanguzo nokulandela ukwelashwa, izidakamizwa ezidakamizwa, usuku lokuvakasha oluhleliwe oluzayo, nezinyathelo zokugcina ukuqashwa kwamakliniki kubonise amazinga angcono okuthuthukiswa kwamakliniki ngobuhlungu nesimo sokusebenza ngaphandle kokwanda okukhulu kwezindleko, "kusho i-ACR.
Ukulahlekelwa Isisindo Uma Ukuqapha Kakhulu
Abantu abanamandla ngokweqile basengozini enkulu yokuthuthukisa i-osteoarthritis , ikakhulukazi i-knee osteoarthritis. Ucwaningo luye lwabonisa njalo ukuthi abesifazane abakhuluphele ngokweqile banezinkinga eziphindwe izikhathi ezine futhi abantu abangaphezu kwesisindo sinezinkinga eziyisihlanu zokuthuthukisa i-knee osteoarthritis uma kuqhathaniswa nabantu abayisisindo somzimba esivamile.
Ucwaningo oluthile lubonisa ukuthi abantu abanesisindo esiningi banomngcipheko omkhulu wokuthuthukisa i-hip osteoarthritis, nakuba ukulungiswa akunamandla njengoba kunama-osteoarthritis emadolweni. Kuyacaca ukuthi ukubaluleka kokulawula isisindo kubalulekile. Abacwaningi bakhomba ukuthi isisindo esinamandla sokunciphisa isisindo kweziguli ze-knee osteoarthritis ngokweqile ngokweqile kunganciphisa ukuqhubeka kwesifo, ukunciphisa izimpawu, ukuthuthukisa umsebenzi, nokunciphisa umthelela we-comorbidities (izifo ezifanayo).
Izinhlelo zokuzivocavoca ze-Aerobic
Ukuvivinya umzimba kwe-Aerobic kusebenza imisipha yakho emikhulu ngokunyakaza okuqhubekayo kodwa okuyisigqi. Ukubhukuda , ukuhamba, nokuhamba ngebhayisikili yizibonelo zokuzivocavoca kwe-aerobic. Ngenkathi enza umsebenzi wokuzivocavoca, igazi liqhuma ngenhliziyo ngokushesha futhi ngamandla. Ukuzivocavoca kwama-aerobic, okubalulekile empilweni enhle jikelele, kusiza inhliziyo yakho, amaphaphu, kanye nemisipha isebenza ngokuphumelelayo.
Ngokusho kwe-Arthritis Foundation, "Ngokwenza umsebenzi wokuzivocavoca uhlale uyingxenye yesimiso sakho, ungathuthukisa ukukhuthazela nokulala, unciphise imiphumela yokucindezeleka, uqinise amathambo futhi ulawule isisindo."
Ukwelashwa Kwemvelo
Iziguli eziningi zithola ukwelashwa ngokomzimba yingxenye ebalulekile yokwelashwa kwamathambo. Ukwelapha umzimba kungasiza iziguli ukuba zibhekane nobuhlungu nokukhubazeka okubangelwa i-arthritis. Ngenxa yokuthi ayikho ikhambi le-arthritis, ukwelashwa kugxile ekuphatheni izifo.
Udokotela nesiguli somzimba wegciwane basebenza ndawonye ukuze bachaze imigomo yokwelapha ngokomzimba. Okokufaka kwesiguli kuyadingeka, futhi.
Ukuzivocavoca kwe-Range-of-Motion
Ukuzivocavoca okuhamba phambili kuyindlela elula yokwehlisa umzimba ehambisa ukuhlangana ngalunye ngangokunokwenzeka kuzo zonke izikhombisi-ndlela. Lezi zivivinyo kumele zenziwe nsuku zonke ukusiza ukugcina amajoyini ngokugcwele futhi ukuvimbela ukuqina nokukhubazeka.
Izindlela zokuzivocavoca zeROM (ukuhamba ngezinyawo) zibaluleke kakhulu ezigulini ze-arthritis, ngenxa yezinhlungu ezivuthayo ezivame ukungafuni ukuhambisa amalunga abuhlungu. Kungumqondo wabanye abantu ukuthi imisebenzi evamile yansuku zonke ithatha amajoyina ngokusebenzisa uhla lwawo lokuhamba ngokugcwele kodwa lokhu akunjalo.
Ukuzivocavoca kwe-Muscle-Ukuqinisa
Nakuba ukuzivocavoca kwe-aerobic kunezinzuzo eziningi zempilo ezinhle kakhulu ezifana nokugcina inhliziyo nemaphaphu nokukhula komzimba, akusho ukuthi imisipha yakho iqine-ukuqeqeshwa amandla .
Ukuqinisa umzimba kungasiza ukugcina noma ukwandisa amandla omzimba. Imisipha enamandla isekela futhi ivikele ama-joints abathintekayo yi-arthritis.
Amadivaysi okusiza wokuThuthukisa
Amadivaysi okusiza ayatholakala angasiza ekunciphiseni izinkinga ezibangelwa i-arthritis. Amadivaysi okusiza angabuka ngamathuluzi alula noma amagajethi kumishini ehamba ngemoto. Amadivayisi wokusiza angasiza labo abanenkinga engokwenyama ekunqobeni ukulinganiselwa okuningi okubekwe yisimo sabo kubandakanya ukuhamba. Amakhansela nabahamba ngezinyawo kukhona amadivaysi okusiza athandwayo.
I-Patellar Taping
I-tapne taping yi-application kanye nokuma kwetheyipu ukuvumelanisa idolo endaweni ezinzile. Ukulungiswa okuthuthukisiwe kunganciphisa ukucindezeleka nokucindezeleka kwezicubu ezithambile ezizungezile ngamadolo nokuthuthukisa izimpawu ze-osteoarthritis. Isikhundla esihle se-tape kubalulekile ukukhulula noma ukususa umthwalo kusuka ezingxenyeni ezithile zegolo.
Izicathulo ezifanele
Lapho uthengela izicathulo, akukhona konke ngesitayela ikakhulukazi uma une-osteoarthritis. Ukuzikhethela izicathulo kungathinta umthwalo noma ukucindezeleka kugxile emadolweni akho futhi ngenxa yalokho kuthinta i-knee osteoarthritis.
I-Lateral-Wedged Insoles
I- insole yangemuva igqoke ngaphakathi kwesihlangu. It is thinner at the instep and thicker at the edge of the foot. I-angle ye-inal lateral-wedge ingenziwa ngezifiso ezigulini ngabanye.
I-lateral-wedge insoles iguqula ama-biomechanics emadolweni ngesikhathi ihamba ngokunciphisa lokho okubizwa ngokuthi i-varus torque (ukuguqulwa kwamadolo ngaphakathi). Umthwalo owandisa ngaphesheya komdolo uhlangene nokuthuthukiswa kwe-knee osteoarthritis.
Ukuqhafaza
Ama-brace bhine enye indlela yokuhlinzeka ukukhululeka, ukusekela, nokuphumula kweziguli ezine-knee-osteoarthritis. Kumele ucabange ukuzama i-knee brace ukubona ukuthi kukhona inzuzo ebonakalayo. I-knee brace ingaba ukwelashwa okuhambisanayo, ukuhambisana nanoma yiziphi ezinye izindlela zokwelapha ezisetshenziswayo. Ama-bracete amaqhubu akumele athathe ezinye izinketho zokwelapha.
Ukwelapha Umsebenzi
Iziguli eziningi ze-osteoarthritis zingathanda ukuba zikhuthele, kodwa kaningi okuthile okuthola endleleni kungakhathaliseki ubuhlungu, ukukhathala, noma izithiyo zangempela emakhaya noma emiphakathini yabantu. Ukwelapha emsebenzini kungaphula phansi lezo zithiyo futhi kukhuthaze kahle abantu abane-hip kanye ne-kneearthritis.
Ukuvikelwa Okuhlangene Nokulondoloza Amandla
Ukuvikelwa okuhlangene kunganciphisa ukucindezeleka kwamalunga e-arthritic nokunciphisa ubuhlungu. Izimiso eziningana zokuvikela ezihlangene, ezilandelayo, zizosiza ukugcina amandla nokugcina umsebenzi ohlangene. Iseluleko silula, kodwa kufanele ukhumbule ukunyakaza okufanele futhi uqaphele izimpawu zomzimba.
Amadivaysi okusiza ngemisebenzi yokuphila kwansuku zonke
Ukulinganiselwa okubangelwa i-osteoarthritis kungathinta imisebenzi yokuphila yansuku zonke . Ngenye yezinto ezibucayi kakhulu zokuphila ne-osteoarthritis. Amadivaysi amaningi okusiza asiza ukukhokhela ukulinganiselwa okuqondile.
Amaphuzu Okumele Awakhumbule
Imithi engeyona izidakamizwa ze-osteoarthritis igxila ekufundiseni ngesifo, ukuqinisa umzimba wakho, ukulawula izimpawu, ukuvikela amalunga akho, nokudlula ukulinganiselwa kwakho. Imithi engeyona izidakamizwa ingasebenza kahle ngokuhlanganiswa. Buza udokotela wakho ukuthi yini efanelekile kuwe.
Imithombo:
I-American College of Rheumatology, i-Osteoarthritis Guidelines Okungewona amakhemikhali - amazinyo kanye ne-Hip September, 2009.
Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe American College of Rheumatology, Recommendations for the Medical Management of Osteoarthritis of the Hip and Knee. I-arthritis ne-Rheumatism. September 2000.