Emithi yokwelapha, kunezinhlobo eziningana ze-ginseng kuthiwa zilwa nemikhuhlane , kuhlanganise ne- ginseng yaseMelika (i- Panax quinquefolius ) ne-Asian noma yase-Korean ginseng (i- Panax ginseng ). Amakhemikhali eyaziwa ngokuthi ginsenosides acatshangwa ukuthi adlala indima ebalulekile emiphumeleni ye-ginseng engabanda kakhulu.
Kungani Abantu Basebenzisa i-Ginseng yamakhaza?
Abagqugquzeli bakhombisa ukuthi i-ginseng yaseMelika ne-Panax ginseng ingasiza ekuthuthukiseni isimiso somzimba sokuzivikela komzimba futhi sigudle ukuzivikela komzimba ngokubandayo.
Ukwengeza, i-ginseng ibhekwa njenge-adaptogen (isigaba samakhambi asho ukuqinisa ukumelana komzimba ekucindezelekeni kwansuku zonke). Njengoba kucatshangwa ukuthi ukucindezeleka okungapheli kugandelela isimiso somzimba sokuzivikela, kuthiwa i-ginseng nayo ingalwa nemakhaza ngokuvikela umzimba emiphumeleni emibi yokucindezeleka.
Ucwaningo lwe-Ginseng yamaColds
Zimbalwa izifundo ezigxile ekusebenzeni kwe-ginseng yokuvimbela kanye / noma ukwelashwa kwemibanda. Nakhu ukubheka okutholakele okuyinhloko kusuka ocwaningweni olutholakalayo:
Ukuze kube nombiko oshicilelwe kuMuthi Wokufakaza Osekelwe Ezingqinisweni-Osekelwe Ngomunye Wonyaka ngo-2011, abacwaningi bahlola ukusetshenziswa kwe-ginseng yase-American noma i-ginseng yase-Asia yokuvimbela amakhaza kubantu abadala abanempilo. Ukulingwa kwemitholampilo emihlanu (enezibalo ezingu-747 abahlanganyeli) kufakiwe. Imiphumela yabonisa ukuthi umkhuba ubhekene nengozi ephansi yokwenza ubanda obuvamile eqenjini le-ginseng uma kuqhathaniswa neqembu le-placebo, nakuba abacwaningi bexwayisa ukuthi ucwaningo olwengeziwe luyadingeka ngenxa yokungavumelani emiphumeleni.
Esicwaningweni esanyatheliswe kuyi -Journal of Supportive Oncology ngo-2012, abantu abangu-293 abane-leukemia engamaqanda esandulela i-lymphocytic (isifo somdlavuza wegazi esinciphisa isimiso somzimba sokuzivikela) bathatha ukukhishwa kwe-Panax quinquefolius noma i-placebo. Ukusetshenziswa kokukhishwa kwe-ginseng akuzange kunciphise inani lezinsuku ezinezifo eziphefumulayo noma ukusetshenziswa komuthi wokulwa namagciwane, noma kunjalo, kwakukhona umkhuba ekubhekeni kwamazinga anciphisa ukulinganiswa kwesifo sokuphefumula nesifo somzimba omncane.
Ukukhathazeka kokuphepha
Nakuba ukusetshenziswa kwe-ginseng okwesikhashana kungahle kuphephe uma kusetshenziselwa inani elifanele ngabantu abanempilo, uhlobo ngalunye lwe-ginseng luhlotshaniswa nemiphumela emibi eminingi. Isibonelo, imiphumela emibi ehlobene nokusetshenziswa kwe-Panax ginseng ne-American ginseng ihlanganisa ukulala, ikhanda, isifo sohudo, nokwesaba.
Njengoba ukusebenzisa i-ginseng kungabuye kwandise ukucindezeleka kwegazi futhi kuholele ekushintsheni kwenhliziyo, kufanele uyigweme uma unayo noma isengozini yesifo senhliziyo.
Futhi gwema i-ginseng uma unesifo sokukhipha igazi, isimo sesifo se-hormone (njengesifo somdlavuza wesifuba), isifo sokuzimela, isifo se-schizophrenia, ukhulelwe noma sihlengikazi, sithole ukufakelwa komzimba, noma siyaqhubeka noma siyabuyiselwa ekuhlinzekeni.
Izinhlobo eziningi ze-ginseng zingase zihlanganyele nenani lemithi ejwayelekile esetshenziswayo (isibonelo, ayikwazi ukuthathwa nge-warfarin), ngakho-ke kubalulekile ukubonana nodokotela wakho ngaphambi kokuthatha i-ginseng.
Ezinye izindlela
I-Echinacea ne- astragalus yizinye izitshalo ezivame ukulwa nemikhuhlane. Ukwandisa ukungena kwakho kwegalikhi kanye ne- ginger kungasiza futhi ukuguqula amakhaza.
Ngaphezu kwalokho, kunobunye ubufakazi bokuthi ukugcwala u- vitamin C ne- zinc nokugcina amazinga aphezulu kavithamini D kunganciphisa amathuba okuza phansi.
I-Takeaway
Ngenxa yokuntuleka kokuhlolwa kwemithi emikhulu, kusheshe kakhulu ukutusa i-ginseng njengokwelashwa kwemibanda.
Ukuze uthole usizo lokuhlala ungabanda, qiniseka ukuthi ugeza izandla zakho njalo. Izindlela eziningi zokuphila (njengokulala ngokwanele, ukuzivocavoca njalo nokubhekana nokucindezeleka kwakho ) kungasiza ekuvuseleleni amasosha omzimba wakho.
Imithombo:
> Dong W, Farooqui A, Leon AJ, Kelvin DJ. Ukuvimbela umkhuhlane wegciwane lesandulela ngculazi ngamagciwane. PLoS One. 2017 Feb 10; 12 (2): e0171936.
> I-KP ephezulu, i-Case D, i-Hurd D, et al. Ukuhlolwa okungahleliwe nokulawulwa kwe-Panax quinquefolius (CVT-E002) ukunciphisa ukutheleleka kokuphefumula ezigulini ezinegazi elingelapheki i-lymphocytic leukemia. J Ukusekela i-Oncol. 2012 Sep-Oct; 10 (5): 195-201.
I-Seida JK, i-Durec T, i-Good S. North American (i-Panax quinquefolius) ne-Asian Ginseng (i-Panax ginseng) Ukulungiselela Ukuvimbela I-Common Cold ku-Healthy Adult: Ukubuyekeza Okuhlelekile. I-Evid Based Based Complement Alternat Med. 2011; 2011: 282151.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.