I-Extreme Itch ku-Fibromyalgia & Chronicly Fatigue Syndrome

Umphumela Wemionakalo Yomzimba?

Ngenxa yokuthi i- fibromyalgia nesifo esingapheliyo sokukhathala ihlanganisa uhlelo lwesimiso esiyinhloko, sithola zonke izinhlobo zezinto eziyinqaba eziqhubekayo nezinzwa zethu. Ngokuhambisana nokushisa, ukugubha, ukuphazamiseka nokuphazamiseka kwamaphini, singathola ubuhlungu obungaba nzima futhi buphikelela.

Nansi indlela umuntu oyedwa one-fibromyalgia echaza ukuhlunga:

"Ngidinga ukuthola ukuthi 'i-itch' ngoba ngiyathanda ukukhipha isikhumba sami! Ngingathanda ukuzwa uma kukhona omunye umuntu oye wahlangabezana nalokhu. Uhlale ulinganisa futhi uzizwa sengathi zonke izinzwa ngaphansi kwesikhumba sami zenziwe amandla."

Abantu abaningi bangaziqonda ngaleyo ndlela yokuhlunga futhi ukuthi kungasenza kanjani ukuthi sidle. Kuyadala, ikakhulukazi kusukela ukukhipha akusebenzi lutho ukusiza. Kulabo abanezinhlungu ezibizwa ngokuthi i-allodynia , okubangela ukuthinta ukulimala, ukukhwabanisa isitha kungenza indawo yonke imemezele ubuhlungu, futhi.

Ucwaningo olulodwa lwe-fibromyalgia olwanyatheliswa ku- Clinical Rheumatology lwaluthi luhlaza ngaphandle kwesizathu esaziwayo cishe ngamaphesenti amabili weziguli. Kodwa-ke, babheka kuphela izimpawu ukuthi iziguli zibike, futhi kungenzeka ukuthi lesi sigciwane asibikiwe ngaso sonke isikhathi. Izimpawu eziningana zethu zingahamba ngaphansi kwe-radar, nabantu abambalwa bebona ukuthi bahlanganiswe nalezi zifo.

Kungani Sithatha?

Asinaso ucwaningo oluthe xaxa kulo mbuzo othize, kodwa kungenzeka ukuthi siyazama ngoba izinzwa zethu-futhi, empeleni, izinhlelo zethu zonke zezinzwa-azizona ezivamile.

Abaningi bethu nalezi zimo banesifo esibizwa nge- paresthesia , okuyinto engavamile yesifo senzwa.

Yingakho sithola amaphini, ukuvutha, ukushaya, njll. Ngokuvamile kubangelwa yi-neuropathy, okusho ukuthi izinzwa ezisengozini.

Kwase kudlule isikhathi eside, abacwaningi babephazamiseke yilokhu, ngoba kwakungabonakali ukuthi empeleni sasinomsoco. Kodwa-ke, manje, kukhona ubufakazi obunye bokuthi senza.

E-fibromyalgia, ucwaningo luye lwembula izinhlanzi ezincane ze-fibre neuropathy , okulimaza izingxenye ezithile zezinzwa ezithile.

Ithimba lokucwaninga likaAnderson, Berk, ne-Maes liye laphakamisa ukuxhumana phakathi kokukhathala kwesifo somzimba kanye nokuvuvukala kwesimiso sokuzivikela komzimba esiyaziwa ukuthi kubangelwa ukuphelelwa yisifo senhliziyo.

Kukhona okunye okumele sikucabangele, noma kunjalo: ama- painkillers ezinambuzane , njenge-hydrocodone ne-oxycodone. Ubuhlungu buyindlela eyaziwa yile mithi, ngakho-ke uma ubathatha ubuhlungu, qaphela ukuthi kungaba yimbangela ye-intshi yakho.

Yini Engayisiza?

Njengoba lokhu akuyona "itch" evamile, ukukhipha akuyikukukhulula, ngakho kusishiya sizama ukugodla izinhlamvu zeminwe ngenkathi sihlola ukuthi kungenzeka yini ukwelashwa.

Izinto eziningana zingakusiza ukuqeda noma okungenani ithoni phansi ukuthi itch:

1. I-Capsaicin. Lokhu kuyisikhulu sokuphulukisa ubuhlungu esithinta amaseli akho wezithunywa zabo ezibuhlungu, ngokuyisisekelo ebaphoqa ukuba bayeke ukukhononda. Thamba ngokushelela ngalokhu ekuqaleni, noma kunjalo. Unomlilo okhulu kakhulu kwabanye abantu. ( Okuningi mayelana ne-capsaicin .)
2. Ice. Ukupholisa phansi kwendawo kunganciphisa noma yikuphi ukuvuvukala okungase kube ukucindezela emgogodleni, kodwa okubaluleke kakhulu kungabhubhisa umuzwa. ( Funda ukukhipha kahle .)
3. Ababulali bezinhlungu. Ngenxa yokuzilimaza ngokwayo, i- acetaminophen (isithako eTylenol) yiyona eyinhloko yokusiza ngayo. (I-Acetaminophen inemikhiqizo eminingi, kufaka phakathi abanye ababulali bezinhlungu zomshoshaphansi, ngakho qiniseka ukuthi awuthathi isidakamizwa esingaphezu kwesisodwa esikuqukethe.) Futhi, uma ubuhlungu bezinzwa bubangelwa ukuvuvukala, ukulwa nokuvuvukala kungasiza njengoba kahle. Njengoba kuphawuliwe ngenhla, ababulali bezinambuzane ezidakayo bangabangela ubuhlungu, ngakho-ke bangase bangabi usizo ngaloluphawu.

1. Ukuqeda isimiso sezinzwa. Izithako ezithile (i- theanine , i- rhodiola ), imithi (i- Xyrem , i-Valium, i-Xanax), i- acupuncture , ne- yoga nokuzindla kungasiza bonke ukugcina imizwa yakho ingabi yi-hypersensitive futhi ibangele lezi zinhlobo zokuzwa.

Mhlawumbe kungenye into ehlukile

Yiqiniso, izinto eziningi ngaphandle kokukhubazeka kwesibindi zingakwenza ube mnandi, ngakho-ke ukhokhela ukuqinisekisa ukuthi uhla lwakho alubangelwa omunye wabo. Uma ubona noma yikuphi ukukhubazeka kwesikhumba, kufanele ukhulume nodokotela ngakho. Futhi qaphela izinhlangano phakathi kwe-intshi yakho nokudla, imikhiqizo yokunakekelwa kesikhumba, nezinye izifo ezikhona ezingenzeka.

Kungakhathaliseki ukuthi imbangela yokusola, kufanele uvumele udokotela wakho azi mayelana ne-intshi yakho.

Angakwazi ukukusiza ukuthi uthole ukuphathwa okuphumelelayo.

_Imithombo:

_{Anderson G, Berk M, Maes M. Acta psychiatrica Scandinavica. 2014 Feb; 129 (2): 83-97. I-phenotypes yezinto eziphilayo iqinisa izimpawu ze-physio-somatic zokungena kwesinye isikhathi, ukucindezeleka, nokugula okungapheli kwesifo.}

_{ULaniosz V, Wetter DA, i-Godar DA. I-rheumatology yemitholampilo. 2014 Julayi; 33 (7): 1009-13. Ukubonakaliswa kwe-Dermatologic ye-fibromyalgia.}

_{Uceyler N, et al. Ubuchopho. 2013 Jun; 136 (Pt 6): 1857-67. I-fiber encane pathology kwiziguli ezine-fibromyalgia syndrome.}