Indlela ye-Lactational Amenorrhea, noma i-LAM, yaziwa nangokuthi ukuncelisa ibele. Lokhu kuyindlela engokwemvelo yokuvimbela ukukhulelwa ngemuva kokubeletha. Abesifazane abaningi bathola i-LAM ukuba ikhangise ngoba iphephile, ikhululekile futhi iphumelele.
Ngingakwazi Ukuthola Ukukhulelwa Ngesikhathi Ngisondeza Ukubeletha?
Nakuba i-Lactational Amenorrhea Method iyindlela yokulawula ukubeletha okuphumelelayo, kunezinye izinto okufanele uziqaphele - uma kungenjalo, ungakhulelwa ngenkathi ukondla.
- Kumele uthembele ekunceliseni ukubeletha okuqhubekayo njengendlela yokukhulelwa uma sekusele izinyanga ezingaphansi kwezinyanga eziyisithupha kusukela usubelethile futhi isikhathi sakho asikakabuyiswanga.
- Uma ungumama wokuncelisa, ungase ukhululeke ngokwengeziwe ukuthembela endleleni eyengeziwe yokukhulelwa.
Ukuthi Ukubeletha Okuqhubekayo Kusebenza kanjani
Ukubeletha kungasetshenziswa njengendlela yokukhulelwa uma uqhuba ukubeletha okuqhubekayo ngemuva kokubeletha. Ukuze i-LAM iphumelele, kufanele nje uncelise ingane yakho - lokhu kusho ukuthi ingane yakho ayiphuzi lutho ngaphandle kobisi lwakho lwebele. Ukubeletha okuqhubekayo kusebenza ngoba i-hormone edingekayo ukukhuthaza ukukhiqizwa ubisi kuvimbela ukukhululwa kwehomoni edala ukuvuthwa . Futhi, ukukhulelwa ngeke kwenzeke uma umzimba wakho ungakhulumi iqanda inyanga ngayinye.
Izinzuzo ze-LAM
Ukubeletha kuyindlela ephephile yokulawula ukuzalwa .
Indlela ye-Lactational Amenorrhea:
- Ayikho imiphumela emibi.
- Kuyinto elula futhi mahhala.
- Ayithinti ibhalansi yakho ye-hormone yemvelo.
- Akudingeki ukuthi kunesidakamizwa noma ukuphathwa kwezokwelapha.
- Iphumelela ngokushesha.
- Kuncipha ukuphuma kwegazi ngemva kokulethwa.
- Ivumela ukukhululeka okukhulu kocansi - akukho lutho oludingeka lubekwe ngaphambi kokulala ocansini (njengekhondomu, ikhondomu yabesifazane , i- spermicide , isiponji noma i- diaphragm ).
Ukubeletha okuqhubekayo nakho kunikeza izinzuzo eziningi zempilo yengane yakho. Lokhu kufaka:
- Ukuxhumana komzimba okwandisiwe - okuholela ekuthuthukisweni okunamandla kwengane yakho nokubopha phakathi komama nengane.
- Ukuvikelwa ekuthuthukiseni imithi ye-allergies futhi kungavikela ekuthuthukiseni i-asthma.
- Ivumela ukuhamba kwamanye ama-antibodies omama angakhusela ingane yakho kwezinye izifo ezithile.
- Ukuhlinzeka ingane yakho ngomsoco omuhle kakhulu.
Izinkinga zokuqhubeka nokubeletha
- Akukho ukuvikelwa ezifweni ezithathelwana ngocansi .
- Kungathembeka kuphela ezinyangeni eziyisithupha emva kokubeletha.
- Kwangathi kunganciphisa ukugcoba kwesisu .
- Ukuncelisa i-exclusive kungase kube nzima ukufeza.
- Abanye besifazane bathi ukubeletha kungenza ubisi lubonakale buncane besondo.
Ukusebenza kohlelo lwe-Lactational Amenorrhea
Ukubeletha okuqhubekayo kufinyelele ku-98% esebenzayo njengokubeletha kwemvelo kuze kube izinyanga eziyisithupha emva kokubeletha futhi uma isikhathi sakho singabuyelanga.
- Ukusetshenziswa okujwayelekile: 95% esebenzayo
- Ukusetshenziswa okuphelele: 98% esebenzayo
Lokhu kusho ukuthi kubo bonke abesifazane abangu-100 abasebenzisa i-LAM, ama-5 azokhulelwa ezinyangeni eziyisithupha zokuqala (ngokusetshenziswa okujwayelekile) futhi ngaphansi kuka-2 bazokhulelwa ukusebenzisa okuphelele.
- Amazinga okuphumelela asebenza kuphela kubantu besifazane ababeletha kuphela izinyanga eziyisithupha zokuqala ngemva kokubeletha.
Uma Ungafuni Ukukhulelwa Ngesikhathi Ukubeletha
Uma uthembela ekunceliseni ukubeletha okuqhubekayo njengendlela yakho yokulawula ukubeletha, kubaluleke kakhulu ukuthi uqonde okulandelayo (uma kungenjalo, ungakhulelwa ngenkathi ukondla):
- Ungathembela kuphela ekunceliseni ukubeletha okuqhubekayo - njengokuvimbela isisu - ezinyangeni eziyisithupha ngemuva kokubeletha ingane yakho.
- Ngalesi sikhathi, ungabeki ukudla okunye ukondla ubisi lwebele.
- Kumele ukondle ingane yakho okungenani njalo amahora amane emini kanye namahora ayisithupha ebusuku.
- Awunayo inkathi yanyanga zonke kusukela uhambise ingane yakho.
Ngakho-ke, ukuze uphumelele kakhulu, akufanele uthembele ku-LAM izinyanga ezingaphezu kwezingu-6 noma uma usenesikhathi esithile sokubeletha. Lokhu kusho ukuthi ngisho noma ngabe ukondla ingane yakho kuphela, kufanele ukhethe enye indlela yokulawula ukubeletha ngesikhathi ingane ineminyaka eyisithupha ubudala (noma uma uthola isikhathi sakho ngaphambi kwalesi sikhathi).
Futhi, i-Lactational Amenorrhea Method isebenzayo kuphela (njengokulawula kokubeletha) uma ukondla ingane yakho okungenani izikhathi eziyisithupha ngosuku, kokubili amabele, Awukwazi ukufaka ezinye izinto zokudla ubisi lwebele. Abesifazane ababeletha abaxhomeke ku-LAM ukuvimbela ukukhulelwa kufanele:
- Nciphisa inani lokudla okungeziwe okunikezwa izingane zabo ezingaphezu kuka-5% kuya kwezingu-10% ngemiphumela emihle yokukhulelwa.
- Yondla izingane zabo njalo amahora amane emini kanye namahora angu-6 ebusuku - ukuphawulwa kwezikhala ngaphandle ngale ndlela kuzokwandisa ukuphumelela kokubeletha okuqhubekayo.
Kuthiwani Ngokuphuza I-Breast Milk?
Ungase uzibuze ukuthi ukupompa ubisi lwebele ukuze ufake amabhodlela kuzokwenza ukubeletha okuqhubekayo kungasebenzi kahle. Kubonakala sengathi impendulo yalokhu nguyebo. I-American College of Obstetricians kanye namaGynecologists weluleka ukuthi ukuncelisa ngokuqondile (hhayi ukumpompa) kuyindlela ephumelela kunazo zonke abesifazane abathembele ku-Lactational Amenorrhea Method. Uma usondla ingane yakho ibhodlela (ngisho noma ibhodlela liqukethe ubisi lwebele olumcuba), linciphisa umvuthwandaba namandla omntanakho osondayo. Kunganciphisa futhi impendulo yakho ye-neuroe-ndocrine yakho-lokhu kusho ukuthi unethuba eliphakeme lokuthi ububele bakho buzobuya , futhi ungakhulelwa yize uncelisa.
Umthombo:
UVan der Wijden C, uKleijnen J, noVan den Berk T. "Amamorrhea wokusebenzisana ngokuhlela umndeni." I-Cochrane Database yezibuyekezo ezihleliwe . 2015 Okthoba 3 (1): CD001329. Kufinyelelwe ngokubhalisa kwangasese.