Kusukela kuma-walnuts kuya kuma-pistachios, kunamantongomane amaningi ongase ube ne-allergenic
Amantongomane emithi ayimthombo obalulekile wokudla emhlabeni jikelele kanye nokunye kokudla okuvame kakhulu kokudla. Cishe u-1 kwabangu-20 baseMelika uthola usizo kumanothi omuthi. Kunezinhlobo eziningi zezinhlobo ezihlukene zezihlahla zomuthi, futhi ukusebenzisana okuphakathi kwazo kuphakeme, ikakhulukazi uma unomuthi ongenawo wonke umuthi.
Kungenxa yokuthi uthola usizo kumuthi owodwa womuthi akusho ukuthi ngeke ukwazi ukudla omunye umuthi womuthi.
Kodwa-ke, iningi labantu abanomuthi wokunganaki komuthi kunomuthi ongaphezu komuthi owodwa . Amantongomane ahluke kakhulu emantongeni emithi ngoba empeleni ayilume , kunokuba i-nut yangempela. Kodwa-ke, ucwaningo lubonisa ukuthi abantu abangamaphesenti angaba ngu-50 abanomdlavuza we-peanut nabo bayagula okungenani umuthi owodwa womuthi.
Izimpawu zomuthi womuthi we-nut zifana nezinye izifo zokudla, nakuba izimbonakaliso zomuthi we-nut nut isifo esibi kakhulu. Uma uthola ukwelashwa emanzini omuthi, udokotela wakho uzokwazisa ukuthi ugweme wonke amantongomane emithi njengengxenye yohlelo lwakho lwezokwelapha. Ingabe kufanele udle umuthi womuthi futhi ube nomphumela wokugula, ungase udingeke usebenzise i- epinephrine ne- antihistamines egciwane . Ngokungafani nezinye izifo zokudla ezivamile, cishe awukho umuthi womuthi wokugaya , ikakhulukazi uma ubhekana nesifo esibi kakhulu. Ngezansi kukhona amantongomane angasetshenziswa emthini ungase ube ne-allergenic.
Iningi lazo zonke izihlahla ezijwayelekile zezihlahla
Ama-Walnuts. I-Walnuts yihlobo oluvame kakhulu lomuthi womuthi, ikakhulukazi i-walnuts yesiNgisi.
Uma une-allergen kuya kumpova we-walnut, ungase ubone izibonakaliso ze- rhinitis ye-allergen . Kodwa-ke, ngenxa yokuthi uthola izifo ezinama-walnuts akusho ukuthi unamahloni emantongeni emithi. I-alnut allergens ifana nesakhiwo kulabo abatholakala ema-pecans, ama-cashews, amantongomane aseBrazil, ubhontshisi we-castor, ama-cottonseed, nesardard.
Uma unomdlavuza wezinambuzane, ungase uphinde uthole ukubhekana nomzimba kulawo okunye ukudla.
Amasheya. Amasheya angesibili esivame ukuguqula izihlahla zomuthi. Amafutha atholakalayo ngomsindo we-cashew ayaziwa ngokubangela uxhumano lwe-dermatitis futhi lihlobene namafutha atholakala emaqabunga e- poison oak nasesikhumba sama-mango. Ama-allergen ajwayelekile afana namafutha esundu, amantongomane ama-macadamia, ama-peas, ama-soybe nama-walnuts. Uma une-walnut noma unomdlavuza, ungase uphinde uthole ukubhekana nomzimba kulawo okunye ukudla.
Ama-alimondi. Ama-alimondi yi-nut ethandwa kakhulu emthini odliwe e-United States kanye nesithathu esivame kakhulu isihlahla somuthi. Ama-alimondi asetshenziselwa ukucubungula ukudla kanye nezithako ezingalindelekile ezitsheni zokudla kwasekuseni, imigoqo ye-granola, nempahla ebhaka. Ukuba ne- almonds yokungezwani komzimba kungakunikela kwezinye izinhlobo zemithi, ikakhulukazi amantongomane e-pistachio.
Ama-pistachio. Ama-pistachios ngokuvamile adala izimpawu zokudla ezibangelwa ukuphefumula futhi asebenza ngokuqondile emakhakheni nasemango. I-Hay fever empova ovela eParietaria ukhula, etholakala eYurophu, ibonakala sengathi i-pistachio yokungezwani komzimba.
Izifo Zonke Ezijwayelekile Ezijwayelekile Zomuthi
Ama-hazelnuts. Ukungezwani komzimba ku-hazelnut kuvame kakhulu eYurophu kunase-United States.
I-hazelnut impova iyimbangela evamile yengqamuzana ye- hay fever . Uma une-hazelnut impova yokungezwani komzimba, usengozini yokuthola ukungezwani kokudla emthini ngokwayo. Ama-hazelnuts nawo ahlobene ne-birch impova. Uma une-birch impova yokungezwani, ungase uzwele izimpawu zokungenwa komlomo ngokudla ama-hazelnuts. Uma une- hazelnut yokungezwani komzimba , ungase ube nesifo sofuba ku-kakhukhunathi, ama-cashews, amantongomane, nama-soya, unikezwe ukufanana phakathi kwezilonda kulezi zokudla.
AmaPecans. AmaPecan ayidla ukudla okuvamile eNingizimu ye-United States, kepha ayifani nakwezinye izindawo emhlabeni. Cishe abantu abayi-1 kwabangu-10 abanomuthi we-nut nut bazoba nokuphendula kuma-pecans.
Uma une-peecan allergies, ungase ube nemfutho yokungena emanzini futhi, unikezwe ukuthi izilonda ezifanayo kanjani kumantongomane amabili.
Ama-Chestnuts. Uma une- latex yokungezwani komzimba noma i-avocado yokungezwani komzimba, ungase ube nesifo sengqondo somzimba we-chestnut esinikezwe ukufana phakathi kwama- allergen athola i-latex nalezi zokudla. I-Mugwort impova, ama-apula, nama-peaches angakunika ukuphendula futhi uma uzwela kuma-chestnuts.
Ukungajwayelekile kwama-Tree Nut Allergies
Amantongomane aseBrazil. I-Brazilian nut allergen ayinto evamile, okungenzeka ngenxa yokuntuleka kwayo ukuthandwa emzimbeni wase-Brazil waseBrazil angakhuphuka esikhathini esizayo njengoba ama-soybeans ashintshwe ngokofuzo anephutha ngamaprotheni afana nalawo atholakala e-Brazil nut allergen. Uma uthola ukwelashwa kwamantongomane aseBrazil, ungase ube ne-allergen kuya kuma-walnuts.
Amantongomane kaPine. Amantongomane e-Pine ayinto evamile eningizimu yeYurophu, kodwa ayengavamile kwezinye izingxenye zomhlaba. Uma une-peine ye-pollen yokungezwani komzimba, ungase ube ne-allergenic kuya kumantongomane wephayini, kunikezwe ukuthi izilonda zifana.
Amantongomane aseMacadamia. Amantongomane aseMacadamia ajwayelekile eHawaii nasezindaweni ezishisayo. Kukhona okuphawulekayo okuphindaphindiwe phakathi kwama-algeria amantongomane nama-cashews. Ngakho-ke, uma uthola ukwelashwa komunye, kungenzeka ukuthi uzoba nomzimba ongenayo isifo sofuzo komunye.
Izilonda Zomuthi Ezijwayelekile
Amakhukhi. I-coconut allergies ayidlame futhi ihlobene kuphela nakwezinye izintuthwane zemithi. Kodwa-ke, i-allergen yekakhukhunathi ifana nalabo abatholakala ema-hazelnuts nase-walnuts.
Umthombo:
URoux KH, uTeuber SS, uSathe SK. I-Tree Nut Allergens. Int Arch Ukuzivocavoca Immunol. 2003; 234-244.