Uma wena noma umuntu omthandayo ethola ukuthi unesifo se-Alzheimer noma olunye uhlobo lomqondo owohloka komqondo, kungabangela ukwesaba okukhulu nokukhathazeka ngokuthi ikusasa linalo. Kungase futhi kuphakame imibuzo mayelana nokuthi yini engalindelwa ngokulahlekelwa kwememori. Isibonelo, ingabe ukuwohloka komqondo kunomthelela kakhulu kumemori yesikhathi esifushane noma ingabe inkumbulo yesikhathi eside iphela na? Lesi sihloko sichaza izinhlobo ezahlukene zememori yesikhathi eside nokuthi zithinteka kanjani nokucindezeleka komqondo.
Iyini Imemori Yesikhathi Eside?
Inkumbulo yesikhathi eside yinto yomqondo wakho lapho ukhumbula khona isikhathi eside kunosuku noma ezimbili, futhi ngokuvamile emashumini amaningi eminyaka. Lezi zinkumbulo zesikhathi eside, ngokungafani nezinkumbulo zesikhashana, zihlala zihlala njalo.
Izinkumbulo zokuqala zabantu zivame ukubuyela emuva eminyakeni engama-4 noma emihlanu, uma ziyizinto eziphawulekayo ngandlela-thile.
Uhlobo Oluthile Lwememori Yesikhathi Eside
Kunezinhlobo eziningana ezehlukene zezikhumbuzo zesikhathi eside ezigcinwe ebuchosheni bakho. Lokhu kufaka:
- Imemori yeSemantic
Izinkumbulo ze-Semantic ziyingxenye yememori ye-declarative (izinkumbulo ezingachazwa futhi zachazwa) futhi zibheke ngokuqondile ukwazi ukuthi kusho ukuthini amagama nezenzo. Isibonelo sememori ye-semantic ukuqonda ukuthi igama elithi "imemori" lisho ukuthini. - I-Episodic Memory
Izinkumbulo ze-Episodic nazo ziyingxenye yememori yakho yokumemezela futhi ihlanganisa izenzakalo ezithile kanye nolwazi oluhlobene nalolo phiko. Ukukhumbula umshado wakho womngane wakho omkhulu, kufaka phakathi abantu ababesekhona kanye nengubo owagqoka, yisibonelo sombukiso we-episodic.
- Imemori Yezinqubo
Izinkumbulo zezinqubo zihlanganisa indlela yokwenza okuthile, kufaka phakathi izinyathelo ezithile ezidingekayo ukuze ufeze umsebenzi. Izinkumbulo zezinqubo ngokuvamile zilukhuni ukuchaza ngamagama, futhi ziyaziwa njengezinkumbulo ezingabonakaliyo . Isibonelo, ungase "wazi ukuthi" ukugibela kanjani ibhayisikili, kodwa ukuthola kunzima ukuchaza zonke izinyathelo noma ukuchaza ukuthi umzimba wakho ulinganisela kanjani nokuthi ubuchopho bakho benza kanjani imilenze yakho isebenze ukuqhuma izinyawo.
Izindlela Zokuthuthukisa Imemori Yesikhathi Eside
Kunezindlela eziningana ongayithuthukisa inkumbulo yakho yesikhathi eside. Uma uzama ukugcina ulwazi olusha kwimemori yakho yesikhathi eside, kusiza ukuliphinda izikhathi eziningana futhi ukhokhe ngokugcwele. Futhi kusiza ukunamathisela incazelo. Isibonelo, zama ukuxhumanisa ulwazi olusha ngento oyivele uyayiqonda futhi uyayiqonda.
Ukufundisa ulwazi kwabanye kungenye indlela ephumelelayo kakhulu yokuthola ulwazi kwimemori yakho futhi uhlale khona ngoba kudinga ukuba uyiqonde bese uyichaza kahle komunye umuntu.
I-Alzheimer iyakuthinta kanjani isikhumbuzo eside?
Ekuqaleni, isifo se-Alzheimer sithinta kakhulu inkumbulo yesikhashana . Isibonelo, lokhu kungase kuhilele ukukhohlwa ukuthi yini oyidla ukudla kwasekuseni noma ukuphinda uxoxe. Kodwa-ke, njengoba lesi sifo sithuthuka, kancane kancane abantu bahlangabezana nokulahlekelwa isikhathi eside, futhi kuthiwa i- amnesia .
I-Alzheimer's nezinye dementias zingathinta inkumbulo yesikhathi eside ngezindlela ezimbili ezahlukene. Umuntu angabhekana nobunzima bokugcina ulwazi kwimemori yesikhathi eside, futhi nabo bangaba nezinselele ngokuwuthola. Izinhlobo ezihlukahlukene zokuhlukumezeka kwengqondo zingabangela noma yiziphi iziphazamiso kwimemori yesikhathi eside.
Njengoba i-Alzheimer iqhubekela phambili, izinkumbulo ze-semantic, episodic kanye nezinqubo zonke zihamba kancane kancane.
Abantu abane-Alzheimers bangase babe nobunzima ukuthola amagama ; izinkumbulo zezenzakalo ezibalulekile, njengemishado, ingahle iphele; futhi noma yini edinga izinyathelo eziningi ingase ilahleke.
Isibonelo, amalunga omndeni avame ukubonakala ajwayele kulabo abane-dementia eqhubekayo, kodwa bangase bangakwazi ukubona ubuhlobo obuthile . Esikhathini esilandelayo se-Alzheimer's, othandekayo wakho angeke akwazi ukubonisa ukuqaphela kokukhona kwakho.
Ezinye Izimbangela Zokulahlekelwa Kwesikhathi Eside
I-Dementia yiyona imbangela evame kakhulu yokulahlekelwa inkumbulo yesikhathi eside, kodwa hhayi eyodwa kuphela. Ezinye izimbangela ezimbalwa zihlanganisa:
- Ukuphuza utshwala
- Ukusebenzisa kabi izidakamizwa
- Ukulimala kwengqondo ebuhlungu
- Ukuguga (ezinye izinkumbulo ziphela kancane kancane ngokuhamba kwesikhathi)
- Ukuhlukunyezwa kwezingane noma izenzakalo ezibuhlungu (ukuhlukumezeka ngezinye izikhathi kungabangela izinkumbulo ezicacile; ezinye izikhathi, kungabangela ukucindezeleka kwenkumbulo)
- Izicubu zesibindi
- Ukuzizwa
Ukuphendula Ukulahlekelwa Kwememori Yesikhathi Eside E-Dementia
Nazi izinto ezimbalwa eziwusizo ongayenza:
- Bonisa izithombe zomndeni nabangane.
- Uma unama-DVD noma amanye amarekhodi emicimbi yomndeni noma abantu abanenjongo, badlala lokho okuqoshiwe ngezikhathi ezithile zomuntu.
- Zethule njalo ngegama.
- Khumbula ukuthi ukulahlekelwa kwememori ekhethekile, noma ngabe ungubani, akuyona inkomba yokuthi awunenjongo noma ukhethekile kulowo muntu. Kungumphumela wesifo, hhayi ukukhetha akwenzayo.
- Ungahlale ukhumbuza umuntu ukulahlekelwa inkumbulo yakhe. Mthande ngokungavumelani futhi ube naye.
Izwi kusuka
Ukubhekana nokulahlekelwa kwememori yesikhathi eside ngenxa yomqondo we-dementia kungaba nzima. Ukufunda ukuthi yini ongayilindela, ngenkathi ingashintshi ukuqhuma komqondo, ingakusiza ukuba ubhekane nalezo zinguquko futhi uziqonde njengengxenye yesifo. Khumbula ukuthi noma ngabe umuntu onokuphefumula komqondo akakwazi ukukhumbula umcimbi othize njengokuhambela kwakho, umuzwa wokuthi ukuvakasha kwakho kudala isikhathi eside ngemuva kokuba imemori igcwale.
Imithombo:
ADAM Ukulahlekelwa Kokukhumbula .. http://adam.about.net/encyclopedia/Memory-loss.htm
I-Alzheimer's Association. Ukulahlekelwa Kwememori Nokudideka. > http://www.alz.org/care/dementia-memory-loss-problems-confusion.asp