Thola Ukungafani futhi Ufunde Izimpawu Eziyisixwayiso
Kuyini Ukuvinjelwa Kwevithamini B12?
Njengoba igama liphakamisa, ukutholakala kwe-vitamin B12 yilapho okwanele khona i-vitamini B12 emzimbeni wakho. Lokhu kungabangela izimpawu eziningi, kuhlanganise nokuncipha kwengqondo.
I-Vitamin B12 noCognition
Izimpawu ze-Alzheimer kanye nezinye izinhlobo ze-dementia zingaveza izimpawu zokuntuleka kwe-vitamin B12 . Kubalulekile ukwazi umehluko futhi ukwazi ukubona kokubili kubathandekayo bakho.
Ngokungafani ne-Alzheimer's, ukulahlekelwa kwe-B12 kungashintshwa.
Ingabe wena noma othandekayo uthola lezi zibonakaliso zika-Alzheimer ?
Nakuba ungase uhlangabezane nalezi zimpawu ngenxa ye-Alzheimer's noma enye ingqondo yokugula komzimba, kungenzeka ukuthi izimpawu zakho zingahlobene namazinga aphansi kavithamini B12.
Kuye kwenziwa ucwaningo oluningana ukuze kutholakale ukuxhumana phakathi kwezimpawu ze-vitamin B12 ne-Alzheimer. Abanye bahlobanisa amazinga aphansi a-B12 anezimbonakaliso ze-Alzheimer's kanye ne- atrophy (shrinkage) yobuchopho .
Ezinye izifundo ziye zazama ukufakazela ukuthi i-B12 isondeza ukusebenza kahle kwengqondo kumazinga wangaphambilini ngemuva kokungeziwe.
Izimpawu
Ngaphandle kwezibonakaliso ezingenhla (ukulahlekelwa kwememori, ukuguquka kokuziphatha nokukhungatheka) okufana nezimpawu ze-Alzheimer's, abantu abane-B12 ephansi bangase babe nalokhu okulandelayo:
- Ukulahlekelwa kwesisindo
- Ukukhathala
- Ukungabi namandla
- Ukuqokwa
- Ibhalansi engalungile
- Ukulinganisa noma ukuphazamiseka ezandleni noma ezinyaweni
- Ukucindezeleka
- Umlomo omncane noma ulimi
Izimbangela
Ezinye izimo eziphansi ze-B12 amazinga e-vithamini zihlobene nezinye izifo zesifo, kufaka phakathi i- anemia ephazamisayo , amathinteli , isifo se-Crohn nesifo se-celiac . Amanye amacala abangelwa ukudakwa ngokweqile noma ngokudla okunomsoco okungenamsoco okungeke unikeze izakhi ezanele.
Esinye isisindo sengozi senyuke iminyaka kusukela ukukhishwa kwe-B12 kungancipha njengoba abantu bekhula.
Ukwelapha
Ukwelashwa kwamazinga aphansi kavithamini B12 kulula kakhulu. Uma amazinga akho e-B12 ephansi, ngokuvamile uzobekwa umthamo ophakeme wevithamini, noma nge-injection noma iphilisi ongayithatha ngomlomo. Amazinga egazi lakho ahlolwe njalo futhi i-vitamin dose ishintshelwe ezingeni elifanele.
Ukuvimbela
Enye indlela yokuvimbela amazinga aphansi kavithamini B12 ukudla ukudla okucebile ku-B12. Lokhu kubandakanya isibindi, inyama yenkomo, ihlombe, izinhlobo eziningana zezinhlanzi, okusanhlamvu okuqinisekisiwe kanye neminye imithombo kanye.
Abanye abantu bathatha isilinganiso esiningi samavithamini B12, mhlawumbe njengengxenye yevithamini yabo yansuku zonke noma ku-vitamin ehambisanayo njengendlela yokuqapha ekuthuthukiseni isimo.
Hlola nodokotela wakho ukuqinisekisa ukuthi inani le-B12 likufanelekile. Uma amazinga akho e-B12 engekho aphansi, udokotela wakho angancoma ukuthi angathathi noma yiliphi i-vitamin B12 eyengeziwe njengamanani angeziwe angakabonakali ukuthi azuze.
Ukuxilongwa
Ukuthola ukutholakala kwevithamini B12 kufezwa ngokuthatha isampula yegazi lakho nokuyihlola ukuze kunqume izinga levithamini B12 ohlelweni lwakho.
Imiphumela evamile iphakathi kuka-200-900 pg / mL (amakhomitha ngamamililitha).
Abantu abadala, noma kunjalo, bangase babone ezinye izimpawu zokuntuleka kwe-vitamin B12 ngisho namazinga ka 200-500 pg / mL futhi bazuze emithethweni eyengeziwe ye-B12.
Uma uhlolwe i-Alzheimer's noma enye ukugula komqondo, ngaphezu kokuhlolwa kwesimo sengqondo nokuhlolwa kwe- imaging, cela ukuhlolwa kwegazi ukuhlola izinga lakho le-vitamin B12.
Abacwaningi balinganisela ukuthi inani elingu-1.5% kuya ku-15% labantu alinamandla kumazinga we-B12. Lokhu kuyiqiniso ikakhulukazi kubantu abadala, imizimba yabo ethatha i-B12 encane kangcono kunezinye.
Ingabe i-Vitamin B12 Supplementation Ivikela I-Alzheimer's?
Ngalesi sikhathi, abukho ubufakazi obucacile bokuthi ukutholakala kwevithamini B12 kungavimbela isifo se-Alzheimer ekuthuthukiseni.
Kungakhathaliseki ukuthi, ucwaningo lubonisa ngokuphindaphindiwe ukuthi ukudla okunomsoco okuhle (kufaka phakathi amavithamini anele njengeB12) kwenza umehluko empilweni yethu yobuchopho, nokudla okunye kunconywa njengengxenye yokudla okunempilo ebuchosheni.
Izwi elivela
Ukuxilongwa yi-B12 ukuntuleka kungase kube imbangela eguquguqukayo yokudideka nokuguquka kokuziphatha. Ngamanye amazwi, kungenzeka ukuthi ukwandisa izinga lakho le-B12 kungathuthukisa noma kubuyisele imemori yakho kanye nekhono lokucabanga ngokucacile. Kungabuye ukuxazulula ezinye izimpawu okungenzeka uzibheke njengokukhathala nokubuthakathaka.
Ngesikhathi ucwaningo lwe-Alzheimer luqhubeka, okwamanje kunamaphilisi ambalwa okusebenza isikhathi eside kanti i-Alzheimer ayibuyiselwa. Ukuxilongwa kwamazinga aphansi e-B12 kunamandla okuba ukhathalele kakhulu ukwelashwa kune-Alzheimer's. Ngenkathi izimpawu zingeke zinyamalale ngokuphelele, kungenzeka ukuthi zithuthuke ngokuphawulekayo njengoba amazinga akho e-B12 ahlelwe.
Imithombo:
> Bhatti AB, Usman M, Ali F, Satti SA. I-Vitamin Supplementation njenge-Adjuvant Treatment for Alzheimer's. Journal of Clinical and Diagnostic Research: JCDR . 2016; 10 (8): OE07-OE11. doi: 10.7860 / JCDR / 2016 / 20273.8261.
I-Medline Plus. I-Anemia- Vitamin B12 Ukuntuleka. http://www.nlm.nih.gov/medlineplus/ency/article/000574.htm
I-Medline Plus. I-Vitamin B12 Level. Kufinyelelwe kuDisemba 28, 2011. http://www.nlm.nih.gov/medlineplus/article/003705.htm
Ihhovisi Lezithako Zokudla. Izikhungo zezempilo zikazwelonke. I-Supplement Supplement Sheet Factory: Vitamin B12. Kufinyelelwe kuDisemba 28, 2011. http://ods.od.nih.gov/factsheets/vitaminb12/