Ungayigodli Izimpawu Zokuxwayisa
Izibonakaliso ze-arthritis akufanele zikhishwe. Kufanele uqaphele izibonakaliso ze-arthritis ukuze uthole ukuhlonza okunembile nokwelapha okufanelekile okushiwo udokotela.
Ingabe unomzimba ohlangene noma ukuqina okuhlangene? Ungase uthande ukuwuqhaqhawula, ukungazinaki noma ukunciphisa ukubaluleka kwezibonakaliso ze-arthritis obhekene nazo. Iseluleko esihle: Unganaki.
Kunalokho, unake kakhulu.
I-Paint Pain
Uma ubhekene nobuhlungu obuhlangene , imininingwane yendaba. Uma uxoxa nodokotela wakho, uzocelwa uma ubuhlungu obuhlangene bukhula ngokuzumayo noma kancane kancane nokuthi ubuhlungu obuhlangene buqhubeke kangakanani. Udokotela wakho uzofuna ukwazi nokuthi ubuhlungu bubuhlungu yini ngokusebenza ngokomzimba noma uma ubuhlungu buyaphela ngokuphelele uma uphumule. Yilungele ukuxoxa ngalokho okwenzayo ekunciphiseni ubuhlungu obukhulu.
Kungokwemvelo ukubuka isimo esibi kunazo zonke. Uma usuqedile engqondweni yakho ukuthi ngabe yini eyabangela ubuhlungu bakho obuhlangene, ngokulimala kungenzeka ukuthi ukucabanga kwakho kokuqala, kufanele uthathe isifo samathambo njengoba kungenzeka.
Ukubambisana Okuhlangene
Ukuthambekela okuhlangene kubhekisela kuleso simo - isisa nxazonke. Ngokuvamile lokhu kwenzeka ngokuhambisana nezinye izimpawu - ubuhlungu obuhlangene , ukuxuba okuhlangene, ukuvuvukala okuhlangene, ukufudumala, ukubomvu. Udokotela wakho uzokubuza ukuthi yini engase ibangele ububele - futhi futhi, ngaphandle kokuthi ungakhombise isenzakalo esithile noma ukulimala, kufanele uthathe isifo samathambo njengoba kungenzeka.
Ukuqina Okuhlangene
Ukuqina okuhlangene kungaba esinye sezibonakaliso zokuqala zamarthritis. Ubunzima obuhlangene buchazwa njengokungahambi emva kwesikhathi sokungasebenzi (njengokuvuka ekuseni noma ukuhlala isikhathi eside), ukuncipha kwezinga lokunyakaza noma ukulahlekelwa kwezinyathelo zokuhamba ngokuhlanganyela.
Nge- osteoarthritis , ukuqina okuhlangene ngemva kokuvuka kungadlulela kumaminithi angu-30.
Ngezinhlobo zokuvuvukala kwe-arthritis ezinjenge-arthritis ye- rheumatoid noma i-systemic lupus erythematosus, ubunzima ngokuvamile buhlala ngaphezu kwehora elilodwa (okubhekwa njengokuqina kosa ekuseni ). Kumele uthintane nodokotela mayelana nokuqina okuhlangene okuqhubekayo ngisho noma kungekho ubomvu obusobala noma ukuvuvukala nxazonke.
Ukubomvu Kumbuso Ohlangene
Ukubomvu okuhlangene kubonisa ukuthi kukhona uhlobo lwenqubo yokuvuvukala eyenzekayo. Ngemuva kokubona ubomvu obuhlangene, udokotela wakho uzokwenza izivivinyo ( sedrate , CRP) ukuze asize ekutholeni imbangela yokuvuvukala okuhlangene, okungabangelwa izimo eziningi kubandakanya isifo samathambo nesifo sofuba. Ukwelashwa kwanoma yimiphi yalezi zimo akufanele kubambezeleke.
Amajoyini afudumele
Ngokufana nesimo ngokubomvu, ukufudumala kuyisibonakaliso sokuthi kukhona okungahambi kahle. Ukubomvu nokufudumala kuvame ukuhamba ndawonye futhi kusebenze njengezinkomba zokuvuvukala noma ukutheleleka. Lesi sibonakaliso akufanele singanakwa. Kungaba nemiphumela emibi uma unganaki ukufudumala nokubomvu nxazonke zakho.
Fever
Ukuqala kwe-arthritis kuqala kungahlotshaniswa nomkhuhlane. Lesi yisimpawu esihlobene nemibandela eminingi ehlukene - kodwa ungakhohlwa ukuthi i-arthritis ingenye yalezi zimo. Umkhuhlane uqala njengoba umzimba uphakamisa ukushisa kwawo ukulwa nesifo noma ukuphendula ezinye izinhlobo ze-arthritis.
Uma uthathe izinga lokushisa lakho usebenzisa i-thermometer, ungadukiswa umphumela ojwayelekile ngemuva kokusebenzisa i-Tylenol noma iminye imithi engakwazi ukumisa umkhuhlane. Uma umkhuhlane uvela ngokubambisana nokuqina okuhlangene noma isisa - isithombe seklinikhi sithuthukisa futhi senza ukuxilongwa kwesifo samathambo.
Malaise
UMalaise uye wachazwa njengomzwelo ozwakalayo noma ukuzwa kahle-umuzwa ojwayelekile wokungahambi kahle, ukugula noma ukungabi nenhlalakahle. Izimo eziningi nemiphumela emibi yezidakamizwa zingabangela ukushaywa kwe-malaise. Ngokuhlola ezinye izimpawu ezikhona nge-malaise, kulula ukucacisa imbangela yangempela ye-malaise.
Isibonelo, imbangela enkulu ye-malaise yeziguli ze-arthritis ingumphumela ohlangene wokuvuvukala, ubuhlungu obuhlangene, nezinye izimpawu ezihlangene.
Ukhathala ngokweqile
Esinye isibonakaliso esihlobene nesifo samathambo siwukukhathala ngokweqile. Sonke sikhathele ngezikhathi ezithile, kodwa ukukhathala ngokweqile kusho ukukhathala okujulile okukhona ngisho nangemva kokulala amahora angu-8 noma emva kokunambitha kwentambama. Uzizwa ukhululekile ngezinye izikhathi lapho uvame ukulindela ukuthi ungakhathazeki.
Njenge-malaise, ukukhathala ngokweqile kungaholela emiphumeleni ehlanganisiwe yokuvuvukala nezimpawu ezihlangene. Unganaki ukukhathala noma ukugubha njengokungathi ukhathele kancane. Yisinye isibonakaliso se-arthritis okufanele singanaki.
I-Lumps ne- Bumps
Izinhlobo ezithile ze-arthritis zihlotshaniswa nama- nodules , noma izibani ezivame ukukhula eduze kwesibindi. Ekuqaleni, ungase ungaboni ukuthi bangubani ngempela. Ungayinaki izivalo noma ama-nodules. Vumela udokotela ukuba ahlole ama-nodules ngoba izici ezithile - njengendawo, ubukhulu, nokubunjwa-ziyasiza ngesikhathi senqubo yokuxilonga. Isibonelo, wayazi ukuthi izigulane eziqinile, ezingezona zithenda, ezincane ezingezansi zithuthuka ezigulini ezingaba ngu-25% zeziguli zesifo se-rheumatoid arthritis?
Imisebenzi eyenzekayo iye yaba nzima
Sixoxile ngezibonakaliso zomzimba zesifo samathambo, ikakhulukazi ezinye zazo ezivela ngaphambi kwesikhathi sesifo. Kunesinye isibonakaliso esisodwa okufanele uhlole ngokuthembeka. Ingabe imisebenzi yakho evamile yansuku zonke iba nzima nakakhulu? Uma impendulo inguyebo, nalokhu kungase kube uphawu lwe-arthritis.
Izimpawu ze-arthritis zithinta i-snowball: ubuhlungu obuhlangene nobunzima bungabangela ukukhathala kanye ne-malaise. Ukuqina okuhlangene nakho kuthinta uhla olujwayelekile lokunyakaza, okwenza kube nobunzima obuningi ukwenza imisebenzi evamile yansuku zonke. Futhi ngakho-ke, isibonakaliso ngasinye se-arthritis sithinta omunye.
Khumbula lokhu
Kubalulekile ukuthi uqaphele izibonakaliso zakudala ze-arthritis . Xhumana nodokotela ukuze uthole isiqondiso mayelana nezinketho zokwelapha nokulawula lesi sifo. Uma ukhetha ukunganaki izibonakaliso ze-arthritis, ubungozi obuningi bokuzilimaza, futhi ekugcineni, usengozini yokukhubazeka.