Kwabaningi, ihlobo nje aliyona ihlobo ngaphandle kokulala elangeni, ukuthola i-tan deep, golden tan. Futhi ngama-salon wokuthungula cishe kuwo wonke amakhoneni, ungaqhubeka unyaka wonke wokukhanya kwelanga.
Ngakho-ke, uma uzwa ukuthi ukucola kuyindlela elula yokususa izigaxa, usulungele ukucwilisa ama-acne ama-creams kanye nokuhlanza bese uphakamisa imisebe esikhundleni salokho.
Kodwa ngaphambi kokuba uhambe ulale elangeni, ake sibheke ukuthi yini ngempela eyenza esikhumbeni sakho.
Ukwenziwa Kwethumba Akuzange Kuboniswe Ngendlela Ephumelelayo Yokunakekelwa Kwe-Acne Treatment
Uma ucabangela ukusabalalisa komqondo, ingabe kuyakumangaza ukwazi ukuthi azikho izifundo zokwelashwa ezibonisa ukuthi ukucwilisa kuyindlela yokwelapha impumelelo?
Ukuncibilikisa kungenza isikhumba sakho sibonakale singcono - okwesikhashana. Lokhu kungenxa yokuthi i-tan ingakwazi ukufihla izindawo namabala. Kodwa ngeke uthole imiphumela yesikhathi eside.
Kalula nje, ukucola akuphili izigaxa. Futhi ngenxa yokuthi izigulane ezisabekayo zithonywa, phakathi kwezinye izinto, ukushisa nomswakama, olele ilanga noma esiteshini sokuqothula kungase kubangele ukuthi isikhumba sibe yi-oilier. Amafutha amaningi afana nokuphumula okuningi.
Ayikho Into Efana Nethani "Elimpilo"
Ukuze sibe nempilo, sonke sidinga ukukhanya kwelanga emiphakathini yethu. Eqinisweni, ilanga yindlela engcono kakhulu yokuthola u-vitamin D. wethu wansuku zonke.
Ngesikhathi kudingeke ukuthi ukukhanya kwelanga kudingekile futhi kunempilo, ubhaka isikhumba elangeni kuze kube yilapho ubhedu (noma ngaphezulu, ukushisa) kungaphezulu.
Ukushisa kwelanga ngokweqile kulimaza isikhumba sakho.
Ukukhathazeka kokuqala yiqiniso, ukushisa kwelanga. Ukushiswa kwelanga akukwenzi nje ukuthi impilo ibe yinto engakhululekile izinsuku ezimbalwa, kodwa umonakalo uhlala isikhathi eside ngemuva kokuphela kwesisu.
Kodwa ngisho noma ungazange ushise, isikhumba sakho asiphephile emkhakheni welanga. I-tan empeleni iyindlela yesikhumba yokuzivikela yona ngemva kokulimala.
Ngakho isikhumba esikhuniwe sifana nesikhumba esonakele.
Ukuncibilikisa kwenza isikhumba sakho sibonakale sikhulile kakhulu kunakufanele. Ama-wrinkles, iminyaka yobudala noma ama-fover, ama-pores amakhulu, kanye nesikhumba sokuhlunga sonke singabonwa ngelanga eliningi kakhulu.
Okubaluleke nakakhulu ukuthi ukuthungula kuphakamisa ingozi yokuthuthukisa umdlavuza wesikhumba. Iningi lamacala omdlavuza wesikhumba libangelwa ngqo ngokushisa kwelanga ngokweqile.
Imibhede Yokuncibilikisa Ayikho Enhle Kune-Sun
Futhi uma ucabanga ukuthi uzoshayela nje umbhede wokuthunga esikhundleni sokushona elangeni, nginendaba ezimbi kuwe. Imibhede yokuncibilikisa ingacacisi i-acne noma.
Futhi, ngokuphambene nalokho owesifazane omuhle e-salon yokuqothula akutshela yona, ayikho into enjenge-tan ephephile. Lezo zindawo zokuqothula nemibhede zilimaza esikhumbeni njengemibala yelanga.
Kokubili ukushisa kwelanga nokushisa kwelanga kuyasisebenzisa isikhumba sakho futhi kuphakamisa amathuba okuba nomdlavuza wesikhumba, ikakhulukazi i-melanoma.
I-Skin Cancer Expert yethu ine-stellar i-article ikakhulukazi emiphumeleni yokuqothula imiphumela esikhunjeni, futhi kungani kufanele ugweme ukukhipha ama-salon ngokuphelele.
Imithi ethile ye-Acne Yenza Isikhumba Sakho Sithandeke Kakhulu Elanga
Ukuncibilikisa akuyona into emnandi, kepha ngisho nangaphezulu uma usebenzisa imithi yama- acne . Eziningi zokwelapha ezikhungweni ze- acne zibangela ukuvezwa kwe-photosensitivity .
Okushoyo ngenkathi usebenzisa le mithi isikhumba sakho sizwela kakhulu emisebeni yelanga, noma imisebe ye-ultraviolet evela esiteshini sokuqothula. Uzovame kakhulu ukulimala kwelanga nokulimala kwelanga.
Uyazibuza uma imithi yakho yama-acne iluhlu? Hlola lesi sihloko: Ingabe I-Acne Treatment Yethu Yenza I-Photosensitivity?
Esikhundleni se-Tanning, Zama lokhu
Ngenkathi ukucwiliswa akulona ukwelashwa kwama-acne kubonakala ekuqaleni, akusho ukuthi kufanele nje usebenze ngeziqu. Kukhona izinketho zokwelapha eziningi zokwelapha ezitholakalayo ezizosebenza ngempela (ngaphandle kokulimaza isikhumba sakho).
Bheka izihloko ezingezansi ukuze ufunde kahle endleleni yokuthola ukwelashwa okuphumelelayo kakhulu.
Izinketho ezitholakalayo kakhulu ze-Acne Treatment Options
Ukunakekelwa Kwezinyathelo Zama-Adult Acne
Ukwelashwa Kwezinsana Zezinsana Eziphezulu
Imithombo:
I-Acosta KA, i-Hunter-Ellul L, i-Wilkerson MG. "Umbhede wokuthunga umshini usebenzise njengendlela yokwelashwa." I-Tex Med. 2015 Jun 1; 111 (6).
Radack KP, Farhangian ME, Anderson KL, Feldman SR. "Ukubuyekezwa kokusetshenziswa kwemibhede yokuqothula njengokwelashwa kwe-dermatological." Dermatol Ther 2015 Mar; 5 (1): 37-51.
Zhang M, Qureshi AA, Geller AC, Frazier L, Hunter DJ, Han J. "Ukusetshenziswa kwemibhede yokuthunga kanye nezimo zomdlavuza wesikhumba." J Clin Oncol. 2012 Meyi 10; 30 (14): 1588-93.