Imbewu yesiliva (i- Apium graveolens ) iyisisindo semvelo esithengiswa ngefomu lokugcwalisa ukudla. Sekusetshenziswe isikhathi eside kwezinye izinhlelo zokusetshenziswa kwemithi ehlukile (njenge- ayurveda ), kuthiwa imbewu yokusanhlamvu isetshenziselwe ukwelashwa kwezinkinga eziningi zempilo.
Ngenkathi ucwaningo ngemiphumela yezempilo ye-celery imbewu ilinganiselwe, imbewu yesitshalo se-celery iyaziwa ukuthi iqukethe izinto eziningana ezingathonya impilo, kuhlanganise nezinhlobo ezihlukahlukene ze-antioxidants kanye nama-anti-inflammatory compounds.
Ukusetshenziswa
Eminye imithi, isilimo esidliwayo esinamagatsha anamanzi isetshenziselwa izimo zempilo ezilandelayo:
- ukukhathazeka
- i-arthritis
- amakhaza
- umkhuhlane
- i-gout
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- ukulala
Ngaphezu kwalokho, kuthiwa imbewu yesithombo esidliwayo esinamagatsha anamanzi ishukumisa ukugaya nokuthuthukisa impilo yesibindi. Kuthiwa futhi ukuthi usebenza njenge-diuretic (okungukuthi, into esiza ukukhulisa ukugeleza komchamo).
Izinzuzo
Kuze kube manje, kunesidingo sesayensi yokuhlola ukuhlolwa kwembewu yesilonda kubantu. Kodwa-ke, olunye ucwaningo lokuqala lubonisa ukuthi imbewu yesilimo esidliwayo esinamagatsha anamanzi anganikeza izinzuzo ezithile zezempilo. Nakhu ukubheka okunye okutholakele ngezinzuzo ezingase zithathwe ekuthatheni imbewu yesilimo esidliwayo ngefomu lokufakazela:
1) Ukucindezelwa Kwegazi Eliphakeme
Imbewu yesilimo iveza isithembiso ekwelapheni kwengcindezi ephakeme yegazi, ngokusho kwesifundo sokuqala esanyatheliswa kuyi- Journal of Medicinal Food ngo-2013. Ekuvivinyweni kwamagundane, abalobi bezocwaningo babona ukuthi ukwelashwa nge-celery imbewu kukhishwe ukunciphisa ukucindezelwa kwegazi ezilwaneni ezinegazi eliphakeme ukucindezelwa, kodwa kwakungekho nhlobo kulabo abanegazi elivamile legazi.
2) Igciwane
Olunye ucwaningo lubonisa ukuthi imbewu yesilimo esidliwayo esinamagatsha anamanzi akhiqizwa ingaba nezindawo zokulwa nomdlavuza. Lolu cwaningo lubandakanya isifundo esekelwe emagatsheni eshicilelwe ku- Cancer Letters ngo-2005, esathola ukuthi ukukhishwa kwembewu yesilimo esidliwayo esinamagatsha anamanzi kwakusiza ukuvimbela ukuthuthukiswa komdlavuza wesibindi.
Ukwengeza, isifundo esanyatheliswa kuyi- Asian Pacific Journal of Cancer Prevention ngo-2011 sathola ukuthi isilimo esidliwayo esinamagatsha anamanzi asusiwe singasiza ukulwa nomdlavuza wesisu.
Esicwaningweni, ukuvivinya kwamangqamuzana omuntu kubonisa ukuthi imbewu yesilimo esidliwayo esinamagatsha anamanzi angayikhiphela ingavimbela ukusabalalisa komdlavuza wesisu ngengxenye ngokunciphisa i-apoptosis (uhlobo lokufa kwamaseli oluhleliwe lubalulekile ekunqandeni ukwanda kwamangqamuzana omdlavuza).
Amapulangwe
Nakuba okuncane kuyaziwa ngokuphepha kokusetshenziswa isikhathi eside noma okujwayelekile kwezidakamizwa zokudla eziqukethe imbewu yesilimo esidliwayo esinamagatsha anamanzi, kunokukhathazeka okuthile ukuthi le remedy ingaba yingozi kubantu abanezinhlungu zesifo.
Ngaphezu kwalokho, imbewu yesilimo esidliwayo esinamagatsha anamanzi ingaxhumana nemithi eminingi, kuhlanganise nezidakamizwa ezithwala igazi, izidakamizwa, i-lithium, kanye nemithi ye-thyroid. Uma okwamanje usebenzisa noma yimiphi yale mithi, qiniseka ukuthi ubonisane nodokotela wakho ngaphambi kokuthatha izithako ze-celery imbewu.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ezinye izindlela
Ingozi enkulu engozini yesifo senhliziyo (imbangela ehamba phambili yokufa e-US), ukucindezeleka okukhulu kwegazi kungaphathwa ngokulandela ukudla okulinganiselayo emafutheni e-sodium negcwele, ukulondoloza isisindo esinempilo , ukunciphisa ukudla kwakho kotshwala, ukuzivivinya njalo, ukugwema ukubhema, nokwenza izinto zokunciphisa ukucindezeleka kwengqondo .
Ukuze uthole usizo olwengeziwe ekugcineni ukucindezelwa kwegazi kuhlolwa, kunobunye ubufakazi bokuthi imithi yemvelo efana negalikhi kanye ne-omega-3 fatty acids ingase inenzuzo. Ngaphezu kwalokho, ukugcina amazinga aphezulu kavithamini D nokuphuza itiye oluhlaza kungasiza ekulawuleni ukucindezeleka kwegazi.
Lapho Uzoyithola khona
I-Celery imbewu ekhishwe iyathengiswa ngendlela yokudla yokudla ezitolo eziningi ezitolo zemvelo kanye nezinye izitolo ezikhethekile emithi yokwelapha. Ungabuye futhi uthenge izithako zesithombo se-celery online.
Izwi elivela
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa imbewu yesithombo esidliwayo esinamagatsha anamanzi njengokwelashwa kwanoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukuyisebenzisa nganoma iyiphi injongo yezempilo, qiniseka ukuthi ubonisana nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Imithombo
Gao LL, Feng L, Yao ST, Jiao P, Qin SC, Zhang W, Zhang YB, Li FR. "Izindlela zamakhemikhali zesilimo esidliwayo esinamagatsha anamanzi zikhishwa i-apoptosis nge-phase s cell cell ukuboshwa ku-BGC-823 yomdlavuza wesisu somuntu wesisu." I-Asian Pac J Cancer Okudlule. 2011; 12 (10): 2601-6.
Moghadam MH, Imenshahidi M, Mohajeri SA. "Umthelela omncane we-celery imbewu ekucindezelweni kwegciwane legazi ekulawulweni okungapheli." J Med Ukudla. 2013 Jun; 16 (6): 558-63.
UMomin RA, uNair MG. "I-Antioxidant, i-cyclooxygenase kanye ne-topoisomerase iyimithi yokuvimbela i-Apium graveolens i-Linn." I-Phytomedicine. 2002 Meyi; 9 (4): 312-8.
Sultana S, Ahmed S, Jahangir T, Sharma S. "Umthelela wokuvimbela imbewu yesilimo esidliwayo esinomsoco we-hepatocarcinogenesis: ukuguquguquka kwe-cell proliferation, imetabolism nokuthuthukiswa kwentuthuko ye-hepatic foci." I-Cancer Lett. 2005 Mashi 18; 221 (1): 11-20.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.