Ingabe I-Superfood?
Uhlobo lwe-algae eluhlaza okwesibhakabhaka, i-spirulina iqukethe izakhi eziningi, kuhlanganise ne-vithamini B, i-beta-carotene, ne-vitamin E. Iphezulu emaprotheni (isetshenziswa kaningi njengomthombo we-vegan wamaprotheni), i-spirulina iqukethe ne-antioxidants, amaminerali, i-chlorophyll, ne-phycocyanobilin.
Ukusetshenziswa kwe-Spirulina
Ngokusho kwababambe iqhaza, i-spirulina kuthiwa iyasiza ngezinkinga zempilo ezilandelayo: ukunakekelwa kokunakekelwa kokugula okungenalutho, umdlavuza, ukukhathala, i- cholesterol ephezulu , i-triglycerides ephezulu, kanye nokutheleleka ngegciwane.
Izinzuzo ze-spirulina ezidingekile zihlanganisa nokulahleka kwesisindo, amandla okwandisa, nokuvuselela amasosha omzimba.
Izinzuzo ze-Spirulina
Kuze kube manje, ezimbalwa izifundo zabantu ziye zahlola izinzuzo zezempilo zika-spirulina. Kodwa-ke, izifundo zokuqala ziphakamisa ukuthi i-spirulina inamathemba isithembiso sezimiso ezilandelayo:
Cholesterol High
I-Spirulina inesithembiso esithile sokuphazamiseka kwezimpikiswano ezifana ne-cholesterol ephezulu noma i-triglycerides ephakeme, ngokusho kocwaningo olushicilelwe ku- Annals of Nutrition and Metabolism . Ukuze ucwaningo, abantu abadala, abanempilo, abadala badla i-spirulina noma i-placebo. Ngemva kwezinyanga ezine, i-spirulina yayihlotshaniswa nokunciphisa okukhulu kwe-cholesterol.
Amagciwane
I-Spirulina ithatha isithembiso esithile ekunakekeleni i-rhinitis ye-allergen (imizimba yemisipha), ngokusho kokubuyekezwa okushicilelwe ngo-2009. Ngempela, ukutadisha okushicilelwe ngaphambili kwabantu abane-rhinitis ye-allergen kwathola izinzuzo eziningana zokusetshenziswa kwe-spirulina (kufaka phakathi ukuthuthukiswa kwezimpawu ezifana nokukhishwa kwamanzi, ukukhipha , ukuminyanisa, nokushaya).
Okuhlobene: Izixazululo Zokwemvelo Eziphathelene Nezinkomo
Isifo sikashukela
Esifundweni sika-2008 esabandakanya abantu abangu-37 abanesifo sikashukela sohlobo lwesi-2, abacwaningi bathola ukuthi labo abelwe emavikini angu-12 e-suppulatory spirulina babhekene nokunciphisa okukhulu kwamazinga e-fat. Izinzuzo ze-Spirulina nazo zazibandakanya ukwehla kokuvuvukala futhi, kwabanye abantu, ukwehla kwegazi nokucindezeleka kwe- cholesterol.
Okuhlobene: Ukwelashwa Kwemvelo Kwashukela
I-Canal Cancer
I-Spirulina ingase ihlinzekele isivikelo emdlalweni womdlavuza womlomo, ngokusho kwesifundo esisodwa esincane se-tobacco chewers esinezilonda zomlomo ezingenalutho. Kwaphela izinyanga ezingu-12, amalungu okutadisha athatha umthamo wansuku zonke we-spirulina noma i-placebo. Ngokuphela kokucwaninga, izilonda zahlanza kwaba-20 kwabangu-44 kwabahlanganyeli ababesebenzisa i-spirulina (uma kuqhathaniswa nabathathu abahlanganyeli abangu-43 ababelwe iqembu le-placebo).
Imiphumela Ezingenakwenzeka
Nakuba embalwa imiphumela emibi ehlotshaniswa nokusetshenziswa kwe-spirulina, ukudla i-spirulina kungabangela ukuphathwa ikhanda, ukubhekana nokugula, ubuhlungu be-muscle, ukujuluka, nokulala kwesinye isikhathi. Abantu abanezinambuzane ezilwandle, izilwane zasolwandle, nezinye izilwanyana zasolwandle kufanele bagweme i-spirulina.
Uma unesifo se -roid, i-autoimmune disorder, i-gout, izinso zamatshe, i-phenylketonuria (i-PKU), noma ikhulelwe noma ihlengikaza, i-spirulina ingase ingakufaneleki. Kufanele uhlole umhlinzeki wakho wezempilo ngaphambi kokuyithatha.
Kungenzeka ukuthi i-spirulina eyakhulile endle ingathatha ubuthi emanzini, njenge-microcystins (eyaziwa ukuthi ibangele ukulimala kwesibindi), ukungcola, nezinsimbi ezinzima. Iningi le-spirulina elithengiswa e-United States litshalwe ema-laboratories.
Njengawo wonke ama-supplement, kubalulekile ukubonisana nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa i-spirulina ukuxoxa ukuthi ikufanele yini nokuthi ingathathwa ngokuhambisana neminye imithi kanye / noma izithako. Funda kabanzi mayelana nokuphepha kokungeziwe .
Amafomu
I-Spirulina ivame ukuthengiswa ngefolda ifomu, kodwa itholakale nakuma-capsules, amaphilisi, namajusi. I-powder ngezinye izikhathi yengezwe kuma-smoothies.
Nakuba kunezinhlobo eziningi zezilwane ezihlaza okwesibhakabhaka-aluhlaza okubizwa ngokuthi "i-spirulina," izakhi eziningi ze-spirulina ziqukethe i-Aphanizomenon flos-aquae, i-Sprirulina maxima, kanye / noma i-Spirulina platensis.
Imithombo:
> Cingi C, Conk-Dalay M, Cakli H, Bal C. Imiphumela ye spirulina kwi-rhinitis ye-allergen. I-Eur Arch i-Otorhinolaryngol. 2008 265 (10): 1219-23.
> Lee EH, Park JE, Choi YJ, Huh KB, Kim WY. Ukutadisha okungahleliwe ukuze kutholakale imiphumela ye-spirulina ku-type 2 yesifo sikashukela sikashukela. I-Nutr Res Pract. 2008 2 (4): 295-300.
Umuntu LX. Imithi ehambisanayo neyehlukile ye-rhinitis ye-allergen. I-Curr Opin i-Otolaryngol ikhanda lekhanda. 2009 17 (3): 226-31.
Mathew B, Sankaranarayanan R, Nair PP, et al. Ukuhlolwa kwe-chemoprevention yomdlavuza womlomo nge-Spirulina fusiformis. I-Cancer Cancer. 1995; 24 (2): 197-202.
> Miczke A, Szulińska M, Hansdorfer-Korzon R, et al. Imiphumela yokusetshenziswa kwe-spirulina ngesisindo somzimba, ingcindezi yegazi, nokusebenza kokuphela kwe-Caucasians ephezulu kakhulu ngokweqile. I-Eur Rev Med Pharmacol Sci. 2016; 20 (1): 150-6.
> Park HJ, Lee YJ, Ryu HK, Kim MH, Chung HW, Kim WY. Ucwaningo olulawulwa nge-doublebo oluyimpumputhe, olulawulwa yi-placebo ukuze lube nemiphumela ye-spirulina kumaKorea asebekhulile. I-Ann Nutr Metab. 2008; 52 (4): 322-8.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.