Isibonakaliso Esiyinhloko
Ubungqabavu-uma imisipha yakho inzima futhi imelana nokuhamba-ingenye yezimpawu eziyinhloko zesifo sikaParkinson, okuthinta okungenani amaphesenti angu-90 abantu abanesifo ngesinye isikhathi. Kuyenzeka lapho imisipha yakho igxila ngokungathinteki.
Sibutsetelo
Abantu abaningi abanesifo se- Parkinson bahlangabezana nokuqina, ngokuvamile emahlombe abo, izingalo nemisipha yomlenze.
Eqinisweni, esinye sezibonakaliso zokuqala zikaParkinson kubantu abathile kuyinhlanzi elukhuni, ebuhlungu. Ubuningi bungaba khona ohlangothini olulodwa lomzimba (unilateral) noma zombili izinhlangothi (zombili.) Ubuningi bungaba khona nasezinkalweni nasezintweni, nasentanyeni kanye nesikhuni (ukuqina emqaleni nasemthonjeni ubizwa ngokuthi "axial rigidity" ). Ngokungafani nezinye izimo ze-neurological ezithinta ithoni ye-muscle, ukuqina kwesifo sikaParkinson kuthinta i-flexor kanye ne-extensor muscle ngokulinganayo.
Ukuqina kwesifo sikaParkinson kungakuvimbela ukuba uhambe kalula, futhi lokhu kungabi nokuhamba kalula kungabangela ukuqina okungaphezulu komjikelezo ophansi. Lesi sibonakaliso singabangela ubuhlungu noma ubuhlungu emisipha yakho.
Izimpawu
Lapho imisipha yakho iqine futhi unenkinga yokuyihambisa, iholela ezinkingeni eziningana:
- Ngeke ukwazi ukuhambisa izingalo noma imilenze yakho kude kakhulu, okusho ukuthi uzothatha izinyathelo ezimfushane futhi ungase ungaguquli izingalo zakho njengoba uhamba. Lokhu kungaholela ezinkingeni ngokulinganisela, ngisho noma kungathinti "izikhungo zokulinganisela" ebuchosheni.
- Ungase uthole kunzima ukwenza izinto ezidinga ukunyakaza okuncane, okucophelela, njengenkinobho ihembe.
- Uma udokotela wakho ezama ukuhambisa ingalo yakho noma umlenze wakho nxazonke, kungase kuhambisane nendlela "ye- cogwheel " ejulile . Esikhundleni sokuthi ukuhamba kwakho kube nomuzwa wokuthi "kufana nokushisa" kubonakala sengathi kuvela eziningana, izinyathelo eziqinile.
- I-axial rigidity ingabangela ukuba umgogodla wakho uphethwe, futhi ungase uhlale. Ngeshwa, lokhu kuhoxiswa kungabangela ukuqina okukhulu nokuqina futhi kwandisa ingozi yokuwa.
- Ungase ube nenkinga ngesimo sokubukeka esivamile, okuholela ekukhulumeni okungenalutho. Le nkulumo nayo ingathinta ubudlelwane bakho, njengoba inkulumo yakho ebusweni ingase isikisele kubathandekayo bakho ukuthi uzizwa ngokuhlukile ngesimo esisekelwe olimini lomzimba.
- Ubungqabavu bubi kakhulu ngokunyakaza okuzithandela ngakolunye uhlangothi lomzimba (ukuqiniswa.) Isibonelo, ukuqina kwesandla sakho sobunxele nehlombe kungathuthukiswa uma usebenzisa ingalo yakho yangakwesokudla.
- Ubuhlungu bomzimba nobuhlungu bungenzeka ngaphezu komzwelo okhona kakade we-"tightness". Ukuhlala njalo kwemisipha kungaholela ekuguleni.
Umuntu onama-Parkinson angase abe neyodwa yalezi zinkinga, noma lowo muntu angase abe nazo zonke. Kungenzeka ukuthi ziqhubekela phambili, okusho ukuthi njengoba ugula lwakho luba lubi nakakhulu, lezi zinkinga zizoqhubeka zimbi nakakhulu.
Impact
Ukuqina kwemisipha esifweni sikaParkinson kungathinta zonke izindawo zokuphila kwakho. Ukubhekana nosuku oluvamile, ukuqina komthetho kuthinta ukuhamba ngokukwenza kube nzima ukuhamba, futhi ukuphenduka, ngokuyeka ukuma okuphazamisa indlela evamile lapho izigameko ezisetshenziselwa ukuhamba ngokuphepha. Ukudla kungathinteka, futhi ngisho nokuphuma esihlalweni noma ukuguqa kungaba nzima. Ubuqotho bungaphazamisa ukukhulumisana okuvamile kokubukeka ubuso obusakazekile bebashiya abanye bangaqiniseki ngokuphendula kwakho ngokomzwelo ekukhulumisaneni nangokushintsha ukubonakala kwamagama akho abhaliwe.
Ngokujabulisayo, ukwelashwa kungathuthukisa izinga lokuphila kubantu abaningi. Nokho, ukucabanga ngosuku olujwayelekile, yisikhumbuzo esihle sokuthi ukwelashwa kudlulela ekusebenziseni imithi ukusiza ngezibonakaliso nezindlela zokusiza ukuvumelanisa nezimpawu ezingenakulawulwa kanye nemindeni kanye nabangane ngemfundo mayelana ne-Parkinson isifo esibucayi ukuhumusha ubuso obuseduze nokubaluleka kokuvimbela ukuwa.
Ngokufanayo nesifo samathambo esibi, isifo sikaPasinson ngokuvamile sinomphumela ekuphileni nokuphila kwansuku zonke ongakucabangi ngaphambi kokuba utholakale.
Ukwelapha
Ukuqina kwesifo sikaParkinson kungase kube konke okungenakugwemeka, kodwa kukhona ukwelashwa okungakuthuthukisa ikhono lakho lokuhambisa nokunciphisa noma yikuphi ubuhlungu noma ukungakhululeki ozizwayo emisipha yakho eqinile.
Okokuqala, kukhona ukuzivocavoca. Ukuzivocavoca njalo kungenza imisipha yakho iguquguquke futhi izokugcina uhamba ngokujwayelekile. Yize kungaba nzima ukuthola isisusa sokuzivocavoca, ikakhulukazi uma imisipha yakho ingafuni ukubambisana, ingenye yezinto ezizuzisa kakhulu ongayenza wena. Ngaphambi kokuba uqale, khuluma nodokotela wakho mayelana nokusebenzisa ngokuphepha ngokulinganiselwa kwakho. Ukusebenza nodokotela ongokwenyama kungasiza kakhulu ekwakheni isimiso, nokufunda kabanzi mayelana nendlela yokuthuthukisa ibhalansi yakho nokunciphisa ingozi yokuwa. Uhlelo oluhle lokuzivocavoca luzobandakanya kokubili ukuguquguquka (ukuhamba kwezinto) nokuqeqeshwa kwamandla.
Uma ubuso bakho bunzima futhi bunjenge-mask, uchwepheshe wezinkulumo angakwazi ukukusiza ukuba usebenzise lezo musipha futhi uzigcine ziguquguquka. Kungcono ukuqala lolu hlobo lwezokwelapha ngokushesha ngemuva kokuthi uhlolwe ukuthi uphumelele kakhulu.
Okokugcina, ezinye izidakamizwa ezinqunyelwe isifo sikaParkinson zingasiza ukunciphisa ukuqina. Ngokuqondile, i- Levodopa (L-dopa), esetshenziselwa ukuphatha lesi simo, ingasiza ekuthuthukiseni imisipha eqinile. Eminye imithi ingase ibe nethonya elithile.
Uma unomuzwa wokuthi ukuqina kwe-Parkinson yakho kuphazamisa kakhulu imisebenzi yakho yansuku zonke, noma uma kukubangela ubuhlungu, khuluma nodokotela wakho ngakho. Kukhona ukwelashwa okuphumelelayo kulo.
Ukulungisa
Ngaphezu kwemithi, kunezilungiso zokuphila ezingakusiza ukuba ubhekane nokulinganiselwa ngokomzimba kwesifo. Ungase ufise ukucabangela enye yezinsiza ezihambayo ezitholakalayo. Enye ubunzima obuvamile abantu abaningi abhekene nazo ukuvuka nokuphuma esihlalweni. Isihlalo sokuphakamisa singasisiza ngokukhethekile ekukhuliseni ezingeni elikwenza kube lula.
Ukusekela nokuphikisana
Ngaphandle kwemithi kanye nokwelapha, kanye nezinsiza ukukusiza ekuphileni kwansuku zonke, kukhona ukwesekwa okukhona okusiza abantu abaningi ukuba babhekane nesifo seParkinson. Ungaba neqembu lokusekela emphakathini wakho. Ngokujabulisayo, ngokutholakala kwe-intanethi nemiphakathi eminingi enhle kakhulu yokusekela inthanethi, abantu abanesifo sika-Parkinson manje banenketho yokuxhuma nabanye ababhekene nezinselele ezifanayo amahora angu-24 ngosuku.
Imithombo:
UKasper, uDennis L., et al. Izimiso zikaHarrison zeMithi yangaphakathi. ENew York: McGraw Hill Education, 2015. Phrinta.
I-National Institute of Neurological Disorders and Stroke. Izifo zikaPasinson: Ithemba Ngokucwaninga. Kubuyekezwe 06/21/16.
Tarsey, D. Imfundo yeziguli: I-Parkinson Izifo Izinketho zokwelapha - Imithi (Ngaphandle Kwezingqinamba). UpToDate . Kubuyekezwe 06/28/16.