Ukugula okunjenge-flu kuyisikhathi sokuhlinzeka ngempilo abahlinzeki bezempilo ukuchaza noma yiliphi igciwane elibangela izimpawu ezifana nezifo. "Umkhuhlane" wangempela ubangelwa igciwane lesandulela ngculaza. Kungabangelwa yi- influenza A noma i-B. Kodwa-ke, kunezifo eziningi, ezibangela ukuthi izimpawu ezifana nalezo zifo.
Izimpawu zamagciwane zihlanganisa:
- Fever
- Isikhukhula
- Izinwele
- Ama-Body Aches
- Ukukhathala
- Ukubamba
Uma unesinye salezi zimpawu, kodwa ukuhlolwa komkhuhlane wakho kungalungile futhi umhlinzeki wakho wokunakekelwa kwezempilo akakholelwa ukuthi unomkhuhlane, angase akuthole "ngukugula okunjenge-flu."
Ukwelapha
Lapho uthola ukuthi unesifo sengculaza, udokotela wakho angakwazi ukunikeza imishanguzo ye-antiviral ukuze unciphise isikhathi bese unciphisa ubukhulu bezimpawu zakho. Ngeshwa, le mithi ye-antiviral ayikwazi ukusebenza ngokumelene nezifo ezifana nezifo ezibangelwa uketshezi ezingabangelwa igciwane lesandulela ngculazi.
Esikhundleni salokho, ukwelapha ukugula okunjenge-flu kuyoba cishe okufana nokwelapha ezinye izifo ezithathelwanayo . Ungaphatha izimpawu nge- over-the-counter imithi futhi ulinde ukuthi igciwane liqalise inkambo yalo.
Ukuvimbela
Ayikho imishanguzo noma imishanguzo engavimbela izifo ezijwayelekile ezibhebhezela ukushisa. Nakuba ukuthola umuthi wokugoma uzokusiza ugweme umkhuhlane, usengathola ezinye izifo ezifana nezifo. Esikhundleni salokho, ukuthatha ezinye izinyathelo zokuhlala unempilo kungakusiza ugweme izifo ezifana nezifo:
- Ukugeza izandla zakho njalo, futhi ngokufanele, kuyindlela ephumelela kakhulu yokuvimbela ukusakazwa kwamagciwane .
- Uma ungenayo ukufinyelela kwesephu namanzi, ukuhlanza isitifiketi ngesandla kusebenza kahle ekuhlanzeni izandla zakho uma nje kungabonakali ngokusobala. Qinisekisa ukuthi uhlala unayo njalo.
- Uma unomkhuhlane, qiniseka ukuthi umboza umlomo wakho ukunciphisa inani lamagciwane owasakaze kwabanye abantu. Ungagcini umlomo wakho ngezandla zakho.
- Abasebenza nabo abagulayo bashiya amagciwane abo nxazonke ehhovisi futhi into yokugcina ofuna ukuyenza ukuletha ekhaya nawe. Bona ukuthi yini okudingeka uyenze ukuze uhlale uphilile ngenkathi usemsebenzini.
- Ukuphuma edolobheni kungase kubonakale njengendlela enhle yokubalekela bonke abantu abagulayo abaseduze nawe, kodwa kungenzeka kube nabanye abantu abagulayo nomaphi lapho uya khona, noma okungenani endleleni yakho lapho. Ngakho-ke lungela amagciwane ukuze ungapheli ukuletha ikhaya lokugula njengesikhumbuzo.
- Izikole ngokuyinhloko zizalela izifo. Izingane eziningi ezindawo eziqinile zenza izingane eziningi ezigulayo. Bona ukuthi yiziphi izinyathelo ongazithatha ukuze usize ukunciphisa amathuba omntanakho wokugula njalo njalo ngesonto.
Izwi elivela
Abantu abaningi bagula ngezifo ezinjengezikhuhlane njalo ngonyaka futhi ngephutha "ukuxilonga" ngokwabo ngemfuluwenza. Ngokuvamile, laba bantu bazoqhubeka becabanga ukuthi imishanguzo yekhukhu ayisebenzi ngoba ikhona isifo sofuba lapho empeleni bengenayo igciwane, kuphela "ukugula okunjengomkhuhlane". Nakuba kungase kubonakale kungenangqondo ukuzama ukuhlukanisa phakathi kwalaba ababili ngoba beba nezimpawu ezifanayo, kubalulekile ukuqonda umehluko.
Kunezinhlobo eziningi zegciwane ezingasenza sigule futhi zibangele izimpawu ezifana ne-flu.
Uma unenkinga yokuthi ungenayo isifo sofuba, xhumana nomhlinzeki wakho wezempilo . Uma uthola ukuthi unesifo esifana nesifo sofuba kunokuba umkhuhlane, manje uyazi okwengeziwe ngalokho okushoyo.
> Umthombo:
> "Ukuvimbela nokwelashwa." Flu.gov. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. 20 Septhemba 11.