I-Sace eyimfihlo yokuphumelela kwe-Thyroid
Uma unesifo esingapheli njengesifo se-thyroid, kulula ukusola odokotela abangalaleli noma abagijime ukuhlolwa okulungile, umshuwalense ongawufihli umsebenzi odingekayo wegazi, imithi engasebenzi, nokudla okungekho kukusiza ukuthi ulahlekelwe isisindo, njalo njalo. Kodwa kubalulekile ukwenza ukucinga komphefumulo, futhi ubuke ukuthi ngabe isimo sakho sengqondo sibambelela emuva ekuhambeni endleleni eya empilweni.
Ngoba i-crux yayo isisinqumo esibalulekile ukuthi njengesiguli, kudingeka wenze. Nguwe kuphela ongakhetha ukuhamba endleleni eya ebuhleni.
Ngiyazi ukuthi abanye benu bayosabela ngokushesha - "Angikhethi ukugula," "Ngifuna ukuhamba kahle," "kodwa odokotela abakwenzi lokho engikudingayo," "akukho lutho mina" Ngisebenza, "" imithi ayisizi. " Kodwa kubalulekile ukugcina ikholo ukuthi ekugcineni uzothola odokotela, ukwelashwa, nezindlela ezizosebenza ngawe, futhi ugxile ekuhambeni phambili.
Uyazi ukuthi kubonakala kanjani ukukhetha impilo? Ake sibheke.
Uzimisele Ukwenza Umzamo Neminikelo Edingekayo Ukuthola Udokotela Ofanele
Ngiyazi ukuthi ukuthola udokotela we-thyroid efanele kungase kube nzima, futhi ngezinye izikhathi kubonakala kungenakwenzeka. Kodwa ingenye yezinto ezibaluleke kakhulu ongayenza. Uma ubona izibonakaliso ozidinga udokotela omusha , sekuyisikhathi sokuqhubeka.
Ngeke uphume kahle uma uhlala nodokotela onganaki ongathathi izimpawu zakho ngokungathí sina, futhi engahlanganyeli nawe ukukusiza ukuba uhambe kahle. Awukwazi ukukhathazeka ngokuthi ngabe udokotela uzohlambalazwa, noma ukuthi udokotela uzokucabanga ngani. Yisinqumo sakho. Ungumthengi.
Ngesikhathi esifanayo, udokotela ofanele angase angabi ohlelweni lwakho lomshwalense noma ingxenye ye-HMO yakho noma usondele noma ube namahora afanelekile.
Udokotela ofanele wokunakekelwa kwakho kwegciwane kungase kungabi yi-endocrinologist . Lesi esinye isinqumo okumelwe ukwenze. Ungakwazi yini ukulondoloza ukuze ubone udokotela owenza ukheshi osebenza ngokukhethekile ekunakekeleni kwe-thyroid? Ungakwazi yini ukushayela amahora ambalwa ukuze ubone udokotela ophakanyisiwe? Kungenzeka ukuthi uzokuzidela ukuze uthole udokotela ofanele.
Ukhuluma Ngokuhle Ngodokotela Wakho
Uma uthatha izithako ezingaphezu kwe-counter-the-counter - kufaka izithako zokusekela i-thyroid , ungathathi imithi yakho yesiguli ngokufanele , ukuziphilisa ngemithi kadokotela , ukuphuza ngokweqile, ukubhema, noma ukusebenzisa izidakamizwa, udokotela wakho udinga ukwazi ukuze abe abakwazi ukukusiza. Iziguli eziningi ziyesaba noma zihlazeke ukwabelana ngalolu lwazi, kodwa lezi zinkinga zingathinta kakhulu ukwelashwa kwakho. Qinisekisa ukuthi le ngxoxo nomdokotela wakho , ukuze asebenze nawe ukuxazulula ukwelashwa kwakho, futhi wenze izinqumo ezingcono kakhulu mayelana nempilo yakho.
Futhi, khumbula ukuthi awukwazi nje ukungena ehhovisi likadokotela bese uqala ukufuna izidakamizwa ezithile noma ukuhlolwa, noma unikeze ngaphezulu kwe-printouts okumele ufunde ngesikhathi sokuqokwa, futhi ulindele ukuba nobuhlobo obuhle bokusebenza nodokotela wakho.
Lezi zimbalwa nje zeziguli zegciwane lesiguli akufanele neze zisho kudokotela .
Uhlala Waziswa Futhi Unamandla
Odokotela abaningi - ngisho nekhono elihle kakhulu-sebenzisa ochwepheshe be-thyroid abangadingeki ukuthi basebenze ngaphansi kwe "HMO-minute-rule rule" noma babone inqwaba yeziguli ngosuku ukuze bakhokhe izikweletu - banesikhathi esilinganiselwe. Lokhu kusho ukuthi angeke babe nesikhathi sokuchaza zonke izici zokuxilongwa nokwelashwa kwakho. Kungase futhi bangabi nesikhathi sokuhlala kuzo zonke izintuthuko zakamuva. Kungase kungabonakali kahle, kodwa lokho kusho ukuthi ingxenye yomsebenzi wakho njengesiguli ukuhlala unolwazi.
Funda amaphephandaba wezokwelapha, abe "Googler" futhi uthole ulwazi oluthembekile mayelana nesimo sakho sempilo, futhi ube ngummeli wakho we-thyroid .
Futhi, khumbula ukuthi akubona bonke odokotela abahlonipha iziguli ezinolwazi . Uma udokotela wakho engakwazi ukusingatha, sekuyisikhathi sokuthola ozokwenza.
Joyina iqembu lokusekela inthanethi . Ithimba lami le-Facebook le-Thyroid Support liyindawo enhle yokuqala.
Uthola "Umsila Wakho Oyimfihlo"
Ukuhamba kahle kudinga ukuba uthole "isiphuzo semfihlo" yakho - lokho kuxuba okuyingqayizivele kwezinto ezihlangene, kuzokusiza uzizwe kahle. Ezinye zezinto zihlanganisa:
- Udokotela ofanele
- Ukuxhumana okuhle nodokotela wakho
- Ukuhlala unolwazi futhi unolwazi
- Ukusebenza nodokotela wakho ukuze uthole "ukwelashwa" okungcono kakhulu kwezidakamizwa ze-thyroid
- Ukuphumula okwanele
- Ukuphatha ukucindezeleka kwakho ngendlela ephumelelayo
- Ukudla kahle, nokugwema ukudla okulimazayo kwegciwane
- Ukuhamba / ukuzivocavoca
- Ukugcina ingqondo nokuziphatha okuhle
Qala ukucabangela ukuthi yini engasese eyimfihlakalo yakho , engayifaka, nokuxuba kwemizamo oyenzayo ukuze uphile kahle. Ingabe usebenzisa amandla akho ngokusola abanye ngesimo sakho, noma ngabe usebenzisa amandla akho ukulwa nodokotela kanye nokwelapha okufanele, futhi wenze ukukhetha kokuphila okungakubeka endleleni eya empilweni futhi uphile kahle.