Kusungulwe kahle ukuthi ukuxilongwa kwezinhlobo ze-Alzheimer kanye nezinye izinhlobo zokudemeka kwengqondo kuthwala inhlamba, futhi le nhlamba ingaba nemiphumela enobungozi futhi eyonakalisayo kulabo abavele bebhekana nenselele yesifo. Ngakho, ungabasiza kanjani? Nazi izindlela ezingu-13 zokusiza ukunciphisa ukucwaswa nokunika amandla labo abanenkinga yokucabanga engqondweni.
1. Yabelana Indaba Yakho
Uma unesifo sokuwohloka komqondo, hamba ukucabanga ngokulahlekelwa inkumbulo nokudideka ngehlazo, njengokungathi uyiphutha.
Ingabe abantu banamahloni ngokuthola umlenze ophukile noma umdlavuza? Usengakini, futhi wabelane nabanye ngezifo zakho zokuxilonga nabanye bangakwazi ukukhulula kuwe nokufundisa kwabo.
2. Yabelana Ngendaba Yomuntu Omthandayo
Uma ilunga lomndeni elinomqondo okhungethwe yi-dementia kunzima kakhulu ngokubhekana nokuthola igama , masize axoxe ngokuhlangenwe nakho kwakhe nendaba yakhe. Beka ubuso enselele yokudemeka komqondo. Kunzima kakhulu ukuthi abanye bahlale bevinjelwe ekulweni ukwelashwa okuphumelelayo kanye nokwelapha lapho benokuxhumana komuntu ophila nokuphefumula komqondo.
3. Zifundise
Uma wazi ngokwengeziwe, uyohlomele kangcono ukuthi uzoba ukwabelana ngolwazi mayelana nokuwohloka komqondo nabanye. Funda amaqiniso, ukuthi yini ongayilindela njengoba lesi sifo sithuthuka nokuthi ungasebenzisa kanjani izindlela ezizenzekelayo nezindlela zokuthuthukisa ukusebenza kwakho jikelele (noma okomthandayo).
- Okuphakanyisiwe ukufundwa: Izibalo Ngezifo Zakwa-Alzheimer: Ubani Owutholayo?
4. Ungacabangi Ukukhubazeka Kwengqondo Okusheshayo
Kungenxa yokuthi othile une-diagnosis ye-dementia, akusho ukuthi ukushintshwa kwamandla okuqonda kukhishwe kusukela ku- "kuya" kuya ku- "kuvaliwe." Ekuqaleni kwe-dementia, kunezikhathi ezanele ukuthi umuntu ophila nomqondo owohloka komqondo uzoziphendulela ngokwakhe. Akudingeki akungeze kulolu hlu.
Mnike inzuzo yokungabaza ngaphandle kokuba ukwenza kanjalo kungaba yingozi kuye noma kwabanye.
- Okuphakanyisiwe ukufundwa: Ngabe Nini Amandla Ommeli Kufanele Asebenze?
5. Ukuthuthukisa nokugcina ubudlelwane
Musa nje ukubhala umngane wakho noma othandekayo ngoba nje bane-dementia. Ngeshwa, abantu abaningi bavumela ukungaqiniseki ngalokho okufanele bakusho noma abakwenzeyo, bayeke ukuba benze noma yini, bengeze ukulahlekelwa ubungane nokunye okulahlekile ekudemeni kwengqondo. Ngisho nasesiteji esiphakathi nangemva kwesikhathi, ukuvakashelwa kwakho kungaba isipho kokubili.
- Okuphakanyisiwe ukufundwa: Qhubeka Ukuvakashela! Ukucwaninga Kusho ukuthi Imizwa Yokugcina Isikhathi Esiwedlule kunezikhumbuzo ku-Dementia
6. Memezela abanye
Labo abanamandla-ezimweni eziningi, yilokho kithi ngaphandle kokudinga ukucindezeleka ukukhuluma. Kungakhathaliseki ukuthi kukhumbuza abanye ukuthi umuntu onomdemokhali angakwazi ukuveza ubuntu bakhe ngokuzikhethela izingubo zakhe zosuku, noma ecela ukuthi umgadi wensimu akwazi ukutshala ezinye izimbali ngaphandle, ukukhuthaza abanye kungenza umehluko emkhakheni wabo wokuphila.
- Okuphakanyisiwe ukufunda: Indlela Yokumemezela Omunye onesifo se-Dementia
Ukumemezela nakho kudlula ngalowo muntu. Kubalulekile ukusebenzisa izwi lakho ukuze wabelane nalabo abakuhulumeni mayelana nezinselelo zokucindezeleka komqondo.
Isibonelo, isinyathelo esaqala ngo-2015 sigqugquzela imiphakathi ukuthi ibe nobungane be-dementia futhi ikhulise ngokuphumelelayo nokunika amandla labo abane-dementia.
7. Ukunika amandla ngokulalela
Buza umuntu ophila nomqondo owohloka komqondo ukuthi benzani, bese ulungele ukulalela ngaphandle kokwahlulela. Ungazami ukulungisa noma yini okwamanje. Mhlawumbe ngokuhamba kwesikhathi, uzothola ithuba lokulandela into ethize engasiza, kodwa okwamanje, buza imibuzo embalwa bese ulalele.
- Okuphakanyisiwe ukufundwa: Amathiphu ayisikhombisa wokuvakashela ezinyathelweni zakuqala ze-Dementia
8. Sebenzisa ukuqeqeshwa koCognitive ukukhokhela
Enye indlela yokunika amandla abantu abane-dementia ukuhlinzeka ngokuzivocavoca okungeziweko lapho bangafunda khona futhi basebenzise amasu ukuze bahlale bezimele isikhathi eside.
Isibonelo, isifundo esisodwa sathola ukuthi abantu abane-dementia yesigaba sokuqala bazuzwa emisebenzini yememori yenkambiso , njengamakilasi okupheka.
- Okuphakanyisiwe ukufunda: Hlala! Phenduka! Ungakwazi Ukuqeqesha Ubuchopho Bakho?
9. Qhubeka ngokusebenza ngokusekela endaweni
Ukuxhuma ngemithombo yomphakathi kunganika abantu amandla okuhlala ngokuphepha emakhaya abo isikhathi eside. Uma ilungu lomndeni lenu lunesifo sengqondo somqondo, khuthaza ukuba bafune ukuthi yiziphi izinsiza ezitholakala esikhathini esizayo. Nakuba lesi sinyathelo singase sibe nzima, izinsiza ezifanele zingavumela ukuzimela okuningi.
10. Khuthaza Ukubamba iqhaza Emigqumeni Ye-Dementia
Ukulinganisa okunjengokuvakasha komqondo okubonakalayo noma ukubuka komqondo okubukeka kahle komzimba kungaboniswa amehlo (kanye nenhliziyo kanye nokuvula ingqondo). Ngemuva kokuthi "uthola" ukuthi kunjani ukuhlala nomqondo owohloka komqondo, kunzima kumuntu ukuba agxile phezu komuntu ophila nezinselelo ze-dementia.
- Okuphakanyisiwe ukufunda: Ukubona Ukuphila ngeLens of Dementia
11. Bamba iqhaza kwi-Memory Cafe`s kanye namaqembu okusekela
Ukuzihlambalaza kungaba nethonya lokugcina lo muntu ngaphakathi endlini, ephephile ekhaya ukuze angagcizelelwanga noma enze abanye bangakhululeki. Ama-cafe` nezinkampani zokusekela zinikeza ithuba elihle lokujabulela ukuphuma endlini nokuxhuma nabanye ngesimo sakho esifanayo. Lokhu nakho kungakwenza ukhululeke futhi uqiniseke ngokuhlanganyela nabanye izinselelo zakho. Lokhu kuyiqiniso kokubili kumuntu onesifo sengqondo somqondo, kanye nabanakekeli.
12. Buka Ulimi Wena Nabanye Sebenzisa
Esikhundleni sokuchaza umuntu ngokuthi "usungulwe" noma "u-senile," gcizelela lowo muntu. Uhlelo lwe- Dementia Engagement and Empowerment Programme lusetshenziswa ukusebenzisa "umuntu onomqondo owohloka komqondo" noma "umuntu ophila nomqondo wokushisa umqondo" kunalokho.
13. Sebenzisa i-Social Media ekwandiseni ukuqwashisa
Cabanga ukwabelana ngezicucu ezincane zolwazi kwi-social media ngezikhathi ezithile. Uma sonke sikhuluma ngakho, ukunakwa kwengqondo kuzothola emphakathini nalabo abasezikhundleni zethonya.
- Okuphakanyisiwe ukufunda: Izinto ezingu-10 Abantu abane-Dementia Bafuna Uyazi Ngezo
Imithombo:
I-Alzheimer's Association. Ukunqoba I-Stigma.
Izifo Zama-Alzheimer International. Umbiko we-World Alzheimer's 2012. Ukunqoba Ukulimaza Kwemfucuza .
I-Alzheimer Society Canada. I-Stigma. NgoJanuwari 18, 2016.
Uhlelo lwe-Dementia Engagement and Empowerment Project (DEEP). Ngo-September 3, 2015.
Uhlelo lwe-Dementia Engagement and Empowerment Project. I-Dementia Words Indaba: Imihlahlandlela yoLimi Mayelana neDementia . Mashi 2015.
Dementia Friendly America. Imiphakathi Lapho Bonke Abantu Bangaphila, Baye Baba Neminyaka Futhi Bayaphumelela. 2015.
> UMnyango wezeMpilo, uVictoria, e-Australia. Izimo ezibangelwa u-Dementia-Friendly.
> I-International Journal of Studies Nursing. 2009; 46 (4): 431-41. Ukunika amandla abantu asebekhulile abanomdlandla wokuqala kanye nabanakekeli bomndeni https://www.ncbi.nlm.nih.gov/pubmed/17983619