Lapho othandekayo wakho etholakala ene-MS noma ezwa ukubuyela emuva
Uma umngane noma othandekayo esanda kutholakala ene- multiple sclerosis (MS) noma ebuyela emuva noma evulekile, ufuna ukwazi ukunikeza ukuqinisekiswa nokududuza kakhulu. Ngomzuzwana onjengalokhu, ukwazi ukuthi yini ongayisho nokuyenza kungase kube nzima nakakhulu kokubili.
Kulabo abatholakalayo
Kungaba isilingo ukuzama ukuqinisekisa othandekayo wakho osanda kuthola ukuthi "akabukeka egule" noma ukuthi uyazi ngomuntu ophilise i-MS yakhe.
Kulabo abaye benza ucwaningo lwabo, kungaba nzima ukukwenza "ukulahlwa kobuchopho" ngalokho abakucabangayo ukuthi ulwazi oluwusizo ngalesi sifo.
Akugcini nje ukukhipha ithrekhi yocwaningo, amathiphu, noma okuhlangenwe nakho okungajabulisi, kungase kube yinto eshaqisayo kumuntu ozama ukuzama ukuthola izindaba ze-MS entsha yokuxilongwa. Kunalokho, gxila ukuthi ungabasiza kanjani ukuba bazizwe bexhaswa.
Kubantu Abathola Ukuphindaphindiwe
Kubalulekile ukuqonda ukuthi i-MS ibuyela emuva kuphela kubantu abanehlobo oluthile lwesifo esibizwa ngokuthi i -MS-revering-remitting . Cishe amaphesenti angama-85 e-MS ukuxilongwa angalolu hlobo. "Ukubuyela emuva" kubhekisela ekubuyiselweni kwezimpawu, "ukubuyisela" esikhathini sokuxoxwa lapho izimpawu zingekho.
Umuntu onama-MS obhekene nokuphindaphindiwe ubhekene nezimo ezimbi ezimbi, ngokuvamile kufaka phakathi ukukhubazeka okwenziwe ngokomzimba. Akekho ongakwazi ukubikezela ukuthi ukuphindaphinda kwe-MS kaningi kangakanani kungaba nzima; izimpawu zingabuka emnene, njengokunganxibilika noma ukukhathala, kube nzima ngokwanele ukuphazamisa imisebenzi ebalulekile ekuphileni kwansuku zonke, njengokulahlekelwa kombono noma ukulinganisela.
Angeke ahlale isikhathi eside, noma angase ahlale unomphela.
Yenza uxhumano olunenjongo lapho unikeza usizo
Ukuqonda lokho umuntu one-MS-ukuthi ngabe usanda kutholakala noma ukubuyela emuva-kuqhubeka ngalesi sikhathi kunikeza isisekelo esinamandla sokunikeza ububele ngendlela ewusizo futhi okushoyo nokwenza izinto ezingenza umehluko empeleni.
Nazi ezinye izinto okufanele uzicabangele ekuhloseni le migomo.
Cabanga Ngezimo Zomzwelo Wokuthola Okusha Noma Ukuphindaphindiwe
Ukuxilongwa kwe-MS noma ukuphindaphindiwe kungase kube nomzwelo omkhulu futhi akukho "okulungile" ukusabela. Kulabo abasanda kutholakala, kungaba yisikhathi sokwesaba nokudideka. Kulabo ababhekana nokuphindaphindiwe, kungase kuphazamise futhi kuthukuthele ikakhulukazi ukuphuma esikhathini sethemba lapho izimpawu ziyeke ukuqhubeka.
Ekucabangeni ukuthi umuntu osondelene nawe manje uzizwa kanjani, khumbula ukuthi kungekuphela nje ukuthi imizwa yakhe kanye nokusabela kwakhe kungashintsha ngokuhamba kwesikhathi, kodwa namakhono akhe angokwenyama nawo.
Funda ukugwema amazwana angenangqondo noma angenakuziphendulela
Lezi zingashiya umuntu onama-MS ezwa emoyeni, ekhungathekile kakhulu, futhi-eningi enhle futhi engenakulindeleke konke-engasekelwa.
Ukuze usize ukugwema la mazwi okudabuka nokucindezela ngokomzwelo, qalisa ingxoxo ngokuvumela umuntu ukuthi akhulume ngokuxilongwa noma abuyele ngendlela ekhululekile, kungakhathaliseki ukuthi unemibuzo mayelana nemithi , ukukhathazeka ngokuzibulala, noma ngisho nokukhathazeka okukhulu kokufuna ubufakazi bokuthi impilo iqhubeka ngisho noma i-MS ishintsha ngokuhamba kwesikhathi. Bese uphendula ngokuzolile nangokusekela.
Ngokwesibonelo:
- Ungalokothi uthi: "Kungaba kubi nakakhulu."
Ungathi: "Lokhu kuyinkinga yokubhekana nayo. Ingabe ufuna ukukhuluma okuningi?" - Ungalokothi uthi: "Kuyisibusiso ekuguquleni."
Ungase uthi: "Lokhu kuyingozi kakhulu. Awusedwa. Ngizofunda nawe mayelana nendlela yokuphatha lokhu." - Ungalokothi uthi: "O, Nkulunkulu, uzokwenzenjani?"
Ungathi: "Yiziphi izinketho zokwelapha lokhu? Ngingabasiza kanjani?"
Ngakho-ke, yini engcono kakhulu ongayisho ukuze unikeze ukusondelana nokuqinisekiswa? Kuyinto:
"Ngingenzenjani ukusiza? Ngilapha ngenxa yakho."
Nikeza Ukuqinisekiswa
Lapho isidumbu somuntu onomsebenzi we-MS eyeka ukusebenza ngendlela evamile, kungenza umuntu abe nokukhathazeka okukhulu, futhi lokhu kungenziwa kubi kakhulu ngemiphumela emibi kusuka ekuthathweni kwe-steroid.
Izindlela ongasisekela umuntu oseduze nawe zihlanganisa:
Menze azise ukuthi uyatholakala ematheksthini aphakathi kwamabili noma amakholi wefoni. Yilapho ukukhathazeka kubonakala kubi.
Uma ukuthatha i-steroids yingxenye yokwelashwa kabusha, lo muntu angase akhathazeke ngokuzwa ukukhathazeka okungavamile ngezinye izikhathi futhi engazi ukuthi kungani. Ungasiza ngokumkhumbuza ukuthi kulula kangakanani ukukhohlwa ukuthi ukukhathazeka kungaba nomthelela ohlangothini wezokwelapha ze- steroid .
Landela Ngokutholakala Ukusiza
Abantu abaningi abane-MS baphinde badinga usizo olungaphezulu kwesonto noma amabili kuze kube yilapho izimpawu ziphela. Abantu abesanda kutholakala ukuthi bangazi ukuthi bangabani usizo noma ukusekelwa abazodinga njengoba amakhono abo angokwenyama ashintsha. Kunezindlela eziningi ongasiza ngazo ekunciphiseni lo mthwalo. Ngokwesibonelo:
- Pheka uphinde ulahle ukudla: Ungabuzi uma umuntu efuna lokhu. Angase anqabe, ecabanga ukuthi uzokuthwala. Kubalulekile ukuqhubeka udla ngesikhathi sokuphindaphinda kwe-MS.
- Ukunikezela ukushayela: Mthathe ekuqokeni, ukuphuma ngemigqa, noma nje ngaphandle kwendawo ukuze ushintshe indawo. Ngesikhathi i-MS ibuyela emuva, abantu bavame ukubhekana nezikhathi zokubambezeleka okubambezeleka futhi abazizwa bekhululekile ukushayela. Ungase uphinde unikezele ukuthatha izingane epaki, zoo, noma kwenye indawo ngosuku lwamaviki, unikeze umuntu nge-MS isikhathi sokuphumula futhi alulame.
Funda kabanzi mayelana ne-MS
Thola ulwazi oluthe xaxa ngalesi sifo kusuka ku-National Multiple Sclerosis Society kanye ne-National Institute of Neurological Disorders kanye neStroke (NINDS). Umngane wakho noma ilunga lomndeni uzozizwa exhaswe nakakhulu ngokuthatha isikhathi sokuthi wazi "MS".
Qiniseka ukuthi uzolandela
Hlala ungena kulo muntu, ngisho nangemva kokuphindaphinda okubi kakhulu kwe-MS. Izimpawu ezivusa amadlingozi ngokuvamile ziyancipha maduzane ngemuva kokuqala kokwelashwa kwe-steroid ezimbalwa, kodwa "zingaqhubeka" ngemva kwalokho. Ngaphezu kwalokho, kuhlale kunokukhathazeka ngokulimala kokugcina komzimba nokukhubazeka ngemva kokuphindaphinda, futhi lokhu ngeke kwaziwa ngamasonto ambalwa. Phakathi naleso sikhathi, futhi njengoba isikhathi siqhubeka, qhubeka umtshela ukuthi ukhona ukuthi ukhulume ngokuphindaphindiwe kwe-MS nemiphumela enayo.
Kuthiwani Ngendlela Ozizwa Ngayo?
Yiqiniso, ucasukile ngalesi sifo esibucayi kumuntu oseduze nawe. Udinga ukududuza, futhi. Ngokuthakazelisayo, ungathola ukuthi imizamo yakho yokuqinisekisa nokusekela umuntu oseduze nawe ngesikhathi sokuxilongwa okusha noma ukuphindaphinda kwe-MS kwenza uzizwe ungcono, futhi. Ukuba khona kwakho nokuzinikela okuthembekile, okuthembekile kungenza umehluko obalulekile ekunciphiseni ukukhathazeka nokukhathazeka. Nonke bobabili.
> Umthombo:
> Ukuphatha Ukubuyela kabusha. I-National Multiple Sclerosis Society. http://www.nationalmssociety.org/Treating-MS/Managing-Relapses.