"Ungadli ubisi uma unomkhuhlane. Ubisi budala i-mucus." Kungenzeka ukuthi uke wazwa enye yalezizitatimende-noma ezinye zazo-ngaphambili. Abantu abaningi bakholelwa ukuthi imikhiqizo yobisi yenza ukwakhiwa okuningi uma ugula. Kodwa ingabe kukhona ubufakazi? Ingabe kukhona ubufakazi obukhona bokusekela le nkolelo evamile?
I-Mucus namaColds
Izikhuhlane, umkhuhlane, nezinye izifo eziphezulu zokuphefumula zisenza sizizwe sihle kakhulu.
Bangela zonke izinhlobo zezimpawu ezifana nekhala eligijimayo , ukuxubana , ukukhwehlela, umkhuhlane, futhi ngezinye izikhathi umkhuhlane. Eziningi zalezi zimpawu zenzeka ekuphenduleni igciwane elihlasela imizimba yethu. Ngokuyinhloko lezi zimpawu ziyindlela yokuvikela-indlela imizimba yethu ezama ngayo ukuqeda igciwane elisenza sigule. Ukukhiqizwa komkhiqizo we-mucus yindlela eyodwa umzimba wakho elwa ngayo ukutheleleka, futhi nakuba kungenjabulo ukubhekana nayo, empeleni isebenza ngenhloso.
Ngakho-ke, uma umzimba wakho udala umcibisholo wokukhipha umzimba wakho isifo noma omunye umbhuli wangaphandle njengomuthi we-allergen, ingabe imikhiqizo yobisi ingaba nomthelela kunani? Njengoba kuvela, cishe akunjalo.
Okushiwo yiSayensi
Kuye kwaba nezifundo eziningana ezenzelwe ukuhlola inkolelo yokuthi imikhiqizo yobisi ikhulisa umkhiqizo we-mucus. Imiphumela yalezi zifundo ibonisa ukuthi ayikho. Ukuphuza ubisi noma ukudla imikhiqizo yobisi akudali ukwakhiwa okuningi.
Lapho abantu bebuzwa ukuthi bazizwa kanjani uma behlanganisiwe bese bedla imikhiqizo yobisi, bavame ukubika ukuthi bazizwa sengathi ukukhiqizwa kwamakhekhe kwanda.
Nokho, ubufakazi besayensi abukhiphi lezi zemibiko.
Ucwaningo olulodwa lwalukhiqiza umkhiqizo we-mucus lapho abantu befaka izicubu zabo zibe izicubu futhi bazilinganisa. Olunye ucwaningo luvivinye ukuthi abantu bazizwa kanjani ngemuva kokuphuza ubisi lweenkomo noma ubisi lwe-soy, futhi imiphumela yafana. Abahlanganyeli babengazi ukuthi yiluphi uhlobo lobisi abaphuza kodwa babike izimpawu ezifanayo kakhulu.
Zombili lezi zifundo zaphetha ngokuthi abukho ubufakazi bokuthi ubisi bunomthelela ekukhiqizeni umkhiqizo.
Okwenza Abantu Bakholwe Lokhu
Ukuphuza ubisi kungenza u-mucus uzizwe ukhuluphele futhi ushiye ukumboza okwesikhashana emlonyeni nasemphinjeni. Kungenzeka ukuthi le miphumela iholela ekukholweni ukuthi imikhiqizo yobisi-nobisi ikakhulukazi-kwandisa umkhiqizo we-mucus uma ingenjalo. Ungase uzizwe sengathi unomfutho ngaphezulu emphinjeni wakho uma uphuza ubisi ngoba uzizwa ukhuluphele, kodwa empeleni akunjalo nakakhulu lapho.
Kwezinye izimo, abantu abanobuchopho obusheni noma imikhiqizo yobisi bangathola ukwanda komkhiqizo we-mucus njengengxenye yokuphendula okweqile. Kodwa-ke, iningi labantu abanezifo ezibangelwa ubisi beqiniso babhekana nezimpawu ezifana nemifantu (ukuqhuma), ukuhlanza, ubuhlungu besisu, izitofu zamanzi, noma i- anaphylaxis lapho bedla imikhiqizo yobisi.
Yini Ongayenza Ngayo Mucus
Ngakho-ke, manje njengoba sazi imikhiqizo yobisi ayinayo into ekukhiqizeni ama-mucus, ungase ufune ukwazi ukuthi ungenzani ukusiza lapho iphunga nekhanda lakho lizwa likhululekile. Asikho isizathu sokugwema imikhiqizo yobisi, kodwa kunezinye izinto ongayenza.
- Phuza Amanzi Angaphezulu. Ukuhlala u-hydrated nokuphuza amanzi amaningi kuzosiza ukunciphisa i-mucus bese uvumela ukuthi ikhule kalula. Iningi labantu aliphuzi amanzi okwanele ngosuku futhi uzodinga ngisho nangaphezulu uma usukhululekile. Zama ukugcina amanzi ngaso sonke isikhathi futhi uphuze njalo ngangokunokwenzeka.
- Qalisa i-Humidifier . Njengoba kufana nokuthi ukuphuza amanzi kunganciphisa kanjani i-mucus, ukuqhuba i-humidifier kuzosiza futhi. Umswakama owengeziwe emoyeni, ikakhulukazi uma ulala ebusuku, kuzosiza ukugcina imimoya yakho ingangeni futhi ithukuthele. Kuzosiza ukukhulula ukuxubana ngakho kungakwazi ukukhipha kalula.
- Zama imithi ye-OTC . Imithi efana ne-decongestants kanye nabaxhasi bemvelo ingasiza ngokuxubana ngokuphula umcibisholo nokuyivumela ukuba igweme ezonweni zakho.
- Sebenzisa i-Saline Spray . I-saline sprays iyatholakala kakhulu kunoma yisiphi isitolo noma ikhemisi futhi iyindlela enhle yokukhipha i-mucus ekhaleni lakho nasesimweni. Lezi zifutho zilula futhi zilula ukuyisebenzisa. Aqukethe imithi, ngakho iphephile futhi ayinayo imiphumela emibi.
- Zama i-Rinus Rinse noma i-Neti Pot . Njengoba kufana ne-saline spray, le mikhiqizo isebenzisa isisombululo saline sokususa izono zakho. Uma unenxephezelo noma ubhekene ne-mucus amaningi, lokhu kuyindlela enhle yokuhlanza okuthile. Kubalulekile ukuthi usebenzise njalo amanzi aphephile noma aphekwe ngaphambili aphelile uma wenza isisombululo sakho saline. Ungalokothi usebenzise amanzi okuthinta ngqo noma amanzi ahlanzekile. Kungangcoliswa noma kuqukethe izidalwa ezingabangela izifo ezinzima.
Izwi elivela
Kunezintambo eziningi "zezingane zakudala" ezingaphandle lapho abantu bakholwa ngoba bezwa isikhathi eside njengoba bengakhumbula. Uma wonke umuntu omaziyo ekhuluma okuthile kuyiqiniso, uvame ukukholelwa ukuthi. Kodwa uma kuziwa ezenzweni zesayensi nemithi, sithole ukuthi eziningi zezinkolelo ezivame ukukholelwa azikho iqiniso njengoba abantu abaningi bakholelwa. Ngakho-ke manje uyazi, ubisi abukwenzi i-mucus, ngakho akudingeki ugweme i-ayisikhiliki uma unomkhuhlane.
> Imithombo:
> Ubisi Nokwelashwa Kwemfuyo. I-ACAAI. http://acaai.org/allergies/types-allergies/food-allergy/types-food-allergy/milk-dairy-allergy. Ishicilelwe ngo-Januwari 12, 2015.
> Pinnock CB, Graham NM, i-Mylvaganam A, i-Douglas RM. Ubudlelwane phakathi kobisi ukukhiqiza nokukhiqizwa kwamakhamera kubantu abasha okuzithandela abayinselele nge-rhinovirus-2. Ingabe i-Rev Respir Dis . 1990; 141 (2): 352-356. i-doi: 10.1164 / ajrccm / 141.2.352.
> Wüthrich B, Schmid A, Walther B, uSierra R. Ukusetshenziswa kweMiliksi akuholeli ekukhiqizeni i-mucus noma isifo se-asthma. J Am Coll Nutriti . 2005; 24 (6 Suppl): 547S - 55S.