Lokhu kuthinta okungenani amaphesenti angu-10 abesifazane besifazane e-United States, kodwa abaningi abanesimo sezokwelapha esibizwa ngokuthi i- polycystic ovary syndrome , noma i-PCOS, abazi ukuthi banakho. Nazi izikhombisa eziyisikhombisa ze-PCOS.
1. Izikhathi ezibucayi
Ingabe ukujikeleza kwakho kokuya esikhathini akuphelele ngokuphelele? Mhlawumbe kuza izikhathi eziningana inyanga ngayinye, akukaze kubonakale iphela, noma ayikho neze?
Lezi zimpawu zingabonisa ukuthi unayo i-PCOS. Izikhathi ezinzima kakhulu noma ngaphandle kwama-clots nazo izibonakaliso zaso.
Kungani lokhu? I-PCOS iyingxenye yecala lokuzala elibangelwa ukungalingani kwama-hormone ocansi. Abesifazane abane-PCOS bavame ukuba namazinga aphezulu we-testosterone (yebo, abesifazane bane-testosterone njengabantu abane-estrogen) ephonsa amazinga ama-hormone obulili besifazane alawula umjikelezo wesimiso.
Izinkinga Zesikhumba
I-acne. Ingabe ungumuntu omdala futhi usathola ama-acne? Mhlawumbe hhayi nje ebusweni bakho kodwa emuva nangesifuba futhi?
Amathumba nama-bumps . Ingabe ubona ukuthi ungaqondakali futhi ngezinye izikhathi izinyoni ziphunga amaphupho noma amathumba ngaphansi kwezimpondo, amabele noma indawo yokugaya?
Zonke lezi zinkinga zesikhumba ziwuphawu lwe-PCOS namazinga aphezulu we-testosterone. Ukwelashwa ukunciphisa amazinga e- testosterone kungathuthukisa lezi zinkinga.
Amathegi wesikhumba noma ama-patches amnyama . Ingabe unezimpawu zesikhumba noma ama-patches amnyama esikhumbeni sakho (okuthiwa i-acanthosis nigricans) ebonakala ingcolile kodwa engalokothi ivele lapho uyihlahlela?
Lezi zibonakaliso ze- insulini ephezulu ehlobene ne-PCOS.
3. Izinkathazo Zezinwele
Ukulahlekelwa izinwele phezulu kwekhanda lakho kuyisibonakaliso esikhulu se-PCOS. Abanye besifazane abane-PCOS babika izinwele ezincanyana, i-male-pattern baldness noma i- alopecia .
Ngakolunye uhlangothi, izinwele eziningi zomzimba nazo ziyisibonakaliso sokuqala sesifo. Izinwele ezimnyama noma ezinamafutha ngokuvamile zitholakala engxenyeni esemaphakathi yomzimba (phakathi kwamabele, inkinobho yesisu, ubuhlungu, amathanga angaphakathi, emuva) izibonakaliso ze-testosterone ephezulu kanye ne-PCOS.
4. Ukutholakala kwesisindo esingachaziwe
Ukuzuza okuncane noma okusheshayo kwesisindo (ama-5 kuya kwangu-30 amakhilogremu ezinyangeni ezimbalwa) ngaphandle kwesizathu esiningi kungabonisa i-PCOS. Lokhu kuyiqiniso ikakhulukazi uma iningi lesisindo likhona engxenyeni yesisu noma emaphakathi yomzimba.
Kungani? Ngaphandle kokuba yinkinga yokuzala, i-PCOS ibhekwa njengesiyaluyalu somzimba. Amazinga aphezulu e-insulin akhona kuma-70% wabesifazane abane-PCOS. I-insulini iyinhlangano enkulu yokukhula i-hormone. Umsebenzi we-insulin emzimbeni ukukhuthaza ukugcinwa kwamafutha nokuzuza kwesisindo.
Izinkanuko ezinzulu
Ingabe unxanela imikhiqizo yesinkwa, amaswidi noma ezinye ukudla okushukela ngaso sonke isikhathi? Ingabe izifiso zenzeka ngisho nangemva kokudla ukudla?
Okuqinile, cishe ukulangazelela okuphuthumayo noma okujulile kungaba uphawu lwezinga eliphezulu le-insulin. Ukugxila kulezi zifiso kwenza i-insulin ikhuphuke phezulu, okuholela ekufiseni okungaphezulu futhi kwandisa ingozi yesifo sikashukela sohlobo lwesibili. Ukwelapha ukunciphisa amazinga e-insulin kungasiza ekunciphiseni izifiso kanye nengozi yakho yesifo sikashukela .
6. Ukungatholi Ukukhulelwa
Ukungabi namthetho kuchazwa ngokuthi ukungakwazi ukukhulelwa emva kwezinyanga ezingu-12 zokuzama. Uma ungazange ukwazi ukuthola i-PCOS ekhulelwe kungase kube isizathu. I-PCOS iyimbangela eyinhloko yokwehluleka kwe-ovulatory. Ukwelapha ukungalingani kwe-hormone kungenza ngcono ukuvuthwa, ukwandisa amathuba akho okukhulelwa.
Imiphakathi ephindaphindiwe
Uma uke wabhekana nokungaziphathi kahle, i-PCOS ingase ibeke icala. Kuphakanyisiwe ukuthi ngenxa yamazinga aphezulu we-testosterone kanye / noma i-insulin, abesifazane abane-PCOS bangase babe nethuba eliphakeme lokukhulelwa kwesisu . Khuluma nodokotela wakho mayelana nezinketho zokwelashwa ezinganciphisa ingozi yokukhulelwa kwesisu esikhathini esizayo.
Uma unemibandela eyodwa noma eminingi ebhekiswe ngenhla, xhumana nodokotela wakho ukuze ahlolwe i-PCOS noma ezinye izimo. I-PCOS yisimo sokukhishwa. Lokhu kusho ukuthi ezinye izimo zezokwelapha ezibangela izimpawu ezifanayo zidinga ukukhishwa ngaphambi kokuba zihlolwe. Abaningi besifazane abane-PCOS babonwa odokotela abaningana ngaphambi kokuba bahlolwe.
Njalo uthembele emasimeni akho futhi ufune omunye umbono uma unganelisekile ngokunakekelwa kwezokwelapha.
> Imithombo:
> Banu J, Fatima P, Sultana P, Chowdhury MA, Begum N, > Anwary > SA, Ishrat S, Deeba F, Begum SA. I-association of iziguli ezingenamandla ezingenayo i-polycystic ovarian syndrome enegazi eliphindaphindiwe. I-Mymensingh Med J. 2014; 23 (4): 770-3.