Ukwelashwa okufanele kuncike ekuboneni imbangela
Ubuhlungu bezinyawo kungaba uphawu olungacacile. Abantu abaye bathola ukuthi bane-arthritis bayokwesaba ukuthi isimo sabo esaziwayo, i-arthritis, yiyona imbangela yokuhlupheka kwezinyawo. Kodwa kunezimo eziningi ezingabangela ubuhlungu besinyawo futhi kubalulekile ukuhlukanisa phakathi kwabo. Isibonelo, i-arthritis ingaphathwa ngendlela ehlukile kunokulimala. Ngisho noma umthombo wezinhlungu zonyawo uba yinkinga evamile yonyawo , njengamabuniyoni noma ama-hammertoes, kubalulekile ukuphatha lesi simo.
Ukuvikela imizimba yomzimba, amalunga, kanye ne-gait yakho yonke inomthelela ekuguleni kwamathambo.
Yenziwe ngamathambo angu-28, axhunywe yinethiwekhi yamalungu, imisipha, ama- tendon , nemigqa, unyawo lenye yezingxenye zomzimba eziyinkimbinkimbi kakhulu. Njengoba unyawo luyinkimbinkimbi kakhulu, izimo ezinyawo ezinhlobonhlobo zingabangela ukuthi isakhiwo siphume, ukuvuvukala nobuhlungu kube umphumela.
Izimbangela Zezinyawo Zezinyawo
Ukuhlukunyezwa ngokomzimba noma ukulimala yiyona imbangela evame kakhulu yokuhlunguphazwa kwezinyawo, okuvame ukuholela ekuhlungeni (ukulimala emigqeni) noma ukuhlukana (ukulimala amathambo). Ukulimala okunjalo kuvame ukuvela lapho i-ankle iphenduka, iphikisana noma iqhubekela phezulu, ngaphandle kwezinga elijwayelekile lokunyakaza . Abalandeli bezemidlalo babone okuningi kule NFL noma i-NBA. Kodwa kwenzeka kubantu abavamile futhi, phakathi nesikhathi esivamile. Ama-sprains ayabuhlungu, yebo, kodwa ukuphumula kanye nesikhathi kungaba ngabaphulukisi abanemangaliso. Singasiza inqubo yokuphulukisa ngokusebenzisa iRICE - ukuphumula, iqhwa, ukucindezela, ukuphakamisa.
Ukuphumula kukunikeza ukulimala kwakho isikhathi esifanele sokuphulukisa. Iqhwa linciphisa ubuhlungu nokuvuvukala. Ukucindezela (nge- bandage elashekile ) kunciphisa ukukhukhumeza nokuphulukisa okusheshayo. Ukuphakama kunqanda ukuvuvukala ngokweqile okubangelwa ukuqoqwa kwegazi endaweni yokulimala. Ungase ucabange nokuthi uthatha imithi ebuhlungu , njenge- ibuprofen noma i- acetaminophen .
Uma unomlando wezilonda zesisu noma izinkinga zesibindi, hlola nodokotela wakho kuqala.
Ukuphuka kudinga usizo oluthe xaxa, noma kunjalo, ngokuvamile ludinga ukuvakashela udokotela wamazinyo . Ngokuvamile, isifuba somzimba sizokwenza izifundo zokucubungula. Ama-X-ray ngokuvamile azobonisa ukuphuka - kodwa hhayi njalo. Ezinye izinwele zezinwele noma ukuphazamiseka kwezidakamizwa zingadinga izithombe ezingavamile, ezifana ne-CT scan noma i-MRI. Uma ithambo liphukile, udokotela wakho angakhetha ukuphonsa unyawo. Isikhathi sokubuyisela ngokuvamile siviki 4 kuya ku-6. Ngokuya ngobukhulu be-fracture, ungadinga ukwelashwa ngokomzimba ukuze uphinde uthole ukunyakaza ngemva kokukhishwa kwesilawuli.
Ubuhlungu bezinyawo bungakhula ngaphandle kokulimala. Ukukhubazeka okubangelwa yi-congenital, ukuguga, ukucindezeleka ngokweqile kokucindezeleka noma ukuhamba ngokweqile kakhulu, futhi into elula futhi elungiswa njengezicathulo ezimbi (noma i-tight, i-pointy, noma ukuntuleka kokunciphisa) ingaba yizici. Ngisho noma into enhle kakhulu ingase ihileleke: abagijimi noma abahamba ngezinyawo abangaphezu kwamandla angathukuthelisa izinyawo.
Izimo Zezinyathelo Ezivamile
Nasi uhlu lwezinye zezifo ezinyaweni ezivamile:
- I-arthritis - Ukuvuvukala kokujoyina. Lokhu kungaba yingxenye yesimo esikhulu, esithinta amanye amalunga. Uma uzwa ubuhlungu obungapheli , ngaphandle kokuchaza kwangaphandle, buza udokotela wakho. I-x-ray ingabonisa ubufakazi be-arthritis, uma ikhona.
- Amabhononi - A bump pronouns phansi kwesigunci esikhulu - noma ngezinye izikhathi ezincane zingathinta inzwane encane - ngokuvamile kubangelwa ukucindezeleka okuphindaphindiwe (isb., Egqoke izicathulo ezenziwe ngezandla ezithambile kodwa ezincane). Ukusebenzisa amaphethini wokuxoshwa noma ukuphuza imithi kunganikeza usizo, kodwa ngezinye izikhathi amabuniyoni axazulula ngokuhlinzwa kuphela.
- Ama-callus kanye namahlamvu - Isikhumba esicubileyo, esicwebezelayo nesophuzi esibangelwa ukucindezelwa noma ukugcoba. Ifomu lezingcingo ezisezinyaweni ezinyaweni noma ezithende; amacembe ahlezi phezulu kwezinzwane. Ungakwazi ukunciphisa ama-corns kanye nama-calluses ngokushefa iziqephu zesikhumba esifile ngetshe le-pumice. Umculi wezobuciko uzoba namathuluzi angcono kakhulu wokugcoba. Ungangeza i-padeskin pad ukuze unikezele ukukhishwa. Qinisekisa ukuthi izicathulo zakho zihambelana kahle. Izikebhe ezinebhokisi elikhulu lezinzwani zihamba phambili.
- Amanqina awile, izinyawo eziphansi - Unyawo oluvamile lune-arch egobile kahle. Ngamamitha aphansi , umcenge wonyawo awugcini kahle, kodwa empeleni uhlangana nomhlabathi. Ngokuvamile, akukho izinkinga ezenzekayo. Uma ubuhlungu bukhula, udokotela angase anikeze i- orthotic yokunikeza usizo.
- Izinzwane zokugcoba - Izinzwane ezigubha phansi bese zibonakala sengathi zikhona. Ukwelapha kuvame ukufaka ngokufaka isikhwama somuthi onosiko phezu kwethambo elise-angular. Kuyadingeka ukugqoka izicathulo ezenza indawo yezinyosi zezintambo . Uma izigqoko nezicathulo ezifanele zingakwazi ukukhulula ubuhlungu obubangelwa izinzwane zenyundo, ukuhlinzwa kungase kube ukhetho lokugcina ukwelashwa.
- Isithende sihluma - Ukukhula kwethambo esitendeni. Lapho i-fascia ehlabayo iqhutshwa ngokugijima, izicathulo ezimbi, noma ukukhuluphala ngokweqile, ithola ithambo lapho linamathele khona. Ngokuhamba kwesikhathi, umzimba uphendula ngokwakha amathambo engeziwe. Amathambo engeziwe angabangela ubuhlungu. I-Bone iyaphuma futhi ngenxa yezimo ze-arthritic - ukuqhuma kwamathambo ne-cartilage kuthuthukisa eduze kwamalunga. Ukwelashwa kufaka ukuphumula, imithi yokulwa nokuvuvukala , ukujola kwe-steroid, futhi njengendlela yokugcina, ukuhlinzwa.
- I-neuroma ka-Morton - Uma amathambo amabili edonsa ndawonye, izicubu zezinzwa phakathi kwezinzwani zingase zenzeke. Lokhu kuvame ukuvela phakathi kwezintathu zesithathu neyesine. Ukuvuvukala, ubumnene, nobuhlungu obuhambisana nalesi simo zingase ziphothule ukukhipha, ukuphazamiseka, nokuzwa okuvuthayo. Izimpawu zivame ukhathazeka ngemva kwesikhathi eside sokuma noma ukuhamba. Umzila wokuqala wokuvikela: ukuphumula, izicathulo ezintsha . Umzila wesibili: izijovo ze-cortisone . Umzila wesithathu: ukuhlinzwa.
- I-Plantar fasciitis - Ukuvuvukala okubuhlungu kwegundane elixubile lezincubu ngaphansi kwezinyawo, ngokuvamile lapho lixhuma khona esithendeni. Uzwakala sengathi uhamba nge-nail. Ukwelashwa okujwayelekile: ukuzivocavoca ukwelula imigudu kanye nama-orthotics ukuwagcina elula.
- Izimpi ze-Plantar - Ukucindezela ezinyaweni zezinyawo zakho kungabangela lezi zikhula. Kunezinhlobo zamakhemikhali azosiza ekususweni kwabo. Xhumana nodokotela wakho.
Ukubonisana nodokotela wakho Ngezinhlungu Zezinyawo
Cabanga ngokufuna ukwelashwa kwezobuchwepheshe uma:
- Unokuzwa okungazelelwe, okubuhlungu ezinyaweni.
- Awukwazi ukubeka isisindo ezinyaweni.
- Ukubomvu noma ukuvuvukala kuyaqhubeka.
- Unesifo esivulekile noma isilonda ezinyaweni, kanye nomkhuhlane.
- Unesifo sikashukela noma esinye isifo esithinta ukugeleza kwegazi.
Ukukhomba inkinga yakho, udokotela wakho uzokwehla umuthi wokuqeda imibuzo. Lindela udokotela wakho ukuthi abuze mayelana nokuqala kobuhlungu; uma zombili izinyawo zithintekile; uma ubuhlungu buhlala njalo noma buphakathi; uma ubuhlungu bendawo noma buhambahamba; uma unamazinyo noma ezinye izimpawu; okwenza ubuhlungu bungcono noma bubi nakakhulu.
Ukuvimbela Imibandela Yezinhlungu Zezinyawo
Kungcono kakhulu ukugwema izinkinga uma kunokwenzeka. Ukugxilisa izinyawo zakho akuyona into embi. Ukuze ugcine izinyawo zakho esimweni esiphansi, odokotela batusa:
- Izicathulo eziduduzayo, ezifanelekayo, kubandakanya ukwesekwa kwe-arch kanye nokukhwabanisa, kunendawo enkulu ebhokisini lezinyosi kanye nebhola lezinyawo.
- I-foot trumps yezempilo ibe i-fashionista. Khetha izicathulo ezisekelayo, hhayi nje ukubukeka okuhle. Shiya izicathulo nezinzwane ezincane nezithende eziphakeme esitolo.
- Ngaphambi kokusebenzisa, fudumele. Ngemuva kokuzivocavoca, cindezela phansi. Ukubeka izinyawo zakho ekuqedeni ukufanelwa kufanelekile.
- Ukulinganisela kuzo zonke izinto. Qhubeka kancane kancane ukuya emabangeni amade ekuhambeni nasekusebenzeni.
- Ukunciphisa umthwalo ezinyaweni zakho kungasiza. Yehlisa isisindo, uma kunesidingo. Uma kufanele ume emsebenzini wakho, thatha amakhefu bese uhlala phansi uma kungenzeka.
- Faka esikhundleni izicathulo zakho ezihambayo noma ezihambayo njalo. Izikebhe azihlali phakade, okungenani hhayi ukusebenza kwazo okuvikelayo. Ngisho noma umbhangqwana owuthandayo unempilo.
Imithombo:
Izinhlungu Zezinyawo Nezinkinga. I-Ohio State University Wexner Medical Centre.
https://wexnermedical.osu.edu/orthopedics/foot-and-ankle
Izinhlungu Zezinyawo. I-MedlinePlus. 3/1/2012.
http://www.nlm.nih.gov/medlineplus/article/003183.htm
I-Foot ne-Ankle. I-Orthoinfo.AAOS.
http://orthoinfo.aaos.org/menus/foot.cfm