Eminyakeni yamuva nje, i- probiotic eyaziwa ngokuthi iLacbabacillus gasseri isizuzile kakhulu. Eyaziwa nangokuthi "amabhaktheriya anenzuzo" noma "amabhaktheriya amahle," ama-probiotics atholakala ngokwemvelo emzimbeni womuntu nakwezokudla ezithile. Uma kuthathwa ifomu lokuxhaswa kokudla, i-Lactobacillus gasseri kuthiwa ukunciphisa ukuvuvukala futhi inikeze izinzuzo ezihlukahlukene zezempilo.
I-Lactobacillus gasseri iyinhlobo yezinhlobo ze-Lactobacillus, okuyinto uhlobo lwamabhaktheriya ngokwemvelo olunezinhlelo zokugaya umzimba, ukuvuthwa kwamagciwane, kanye nezindlela zobunikazi (ezinye izinhlobo ze-Lactobacillus zihlanganisa i-rhamnosus, i-GG, ne-acidophillus). Lawa mabhaktheriya acatshangwa ukuthi asize umzimba ukuthi usebenze kahle ngokunciphisa amabhaktheriya ayingozi, ukuqinisa amandla omzimba , nokukhuthaza ukugaya.
Ukusetshenziswa
Abagqugquzeli bakhombisa ukuthi i-Lactobacillus gasseria ingasiza ekunciphiseni amafutha esiswini, ukuvimbela ukukhiqizwa kwamafutha, ukusheshisa umzimba, nokuvikela ukukhuluphala .
Ngaphezu kwalokho, kuthiwa i-Lactobacillus gasseri iyasiza ngezinkinga zempilo ezilandelayo:
- izifo
- i-asthma
- ukuqotshwa
- isifo sohudo
- ukutheleleka kwe-helicobacter pylori
- i-cholesterol ephezulu
- ubuhlungu bokuya esikhathini
Izinzuzo
Nakhu ukubheka okufundwayo okutadisha eziningana zezinzuzo zezempilo zeLacbabacillus gasseri:
Ukulahlekelwa kwesisindo
Izilingo eziningana zokwelapha kanye nezifundo ezisekelwe ezilwaneni zisho ukuthi i-Lactobacillus gasseri ingasiza ekunciphiseni amafutha esiswini nokusekelwa kwesisindo.
Lezi zifundo zihlanganisa ukuhlolwa komtholampilo okushicilelwe eBritish Journal of Nutrition ngo-2013, okuhlanganisa nabangu-210 abadala abanempilo enamafutha angaphezu kwesisu. Ukuze kuhlolwe, abahlanganyeli banikezwa ubisi oluthengiswe ne-Lactobacillus gasseri uhlobo lwe-SBT2055 noma ubisi lwe-placebo amasonto angu-12. Ekupheleni kokucwaninga, labo abanikezwa i-Lactobacillus gasseri-bacebisa ubisi babonisa ukunciphisa okukhulu kakhulu emahlombe esiswini uma kuqhathaniswa nalabo abanikezwa i-placebo.
Ezinye izivivinyo zokwelapha zakamuva ezibhekiswe kuLactobacillus gasseri nokulahleka kwesisindo kufaka isifundo se-2013 esisuka eKorea Journal of Family Medicine . Ucwaningo lwabandakanya abantu abadala abangu-62 abanombhalo womzimba ophezulu, ngamunye wabo owabelwe amaviki angu-12 okwelashwa noLactobacillus gasseri BNR17 noma i-placebo. Ekupheleni kokutadisha, kwakungekho ukungafani okuphawulekayo emaqenjini, noma kunjalo, labo abathwala isisindo babe nokuncipha okuncane kwesisindo somzimba kanye nesigqoko semisipha nesikhumba.
Ukuya esikhathini
I-Lactobacillus gasseri ingasiza ekunciphiseni ubuhlungu bokuya esikhathini kwabesifazane abane- endometriosis , kusikisela isifundo esincane eshicilelwe encwadini ye- Cytotechnology ngo-2011.
Ucwaningo lwabandakanya iziguli ezingu-66 ezine-endometriosis. Uma kuqhathaniswa nalabo abanikezwa i-placebo yamaviki angu-12, labo abaphathwa nge-Lactobacillus gasseri strain OLL2809 ngesikhathi esifanayo bahlangabezana nokukhululeka okukhulu kakhulu kokuhlukumeza esikhathini.
Ukutheleleka kwe-Helicobacter Pylori
Ngombiko oshicilelwe ku- PLoS One ngo-2014, ososayensi basungulwe izilingo zomtholampilo ezishicilelwe ngaphambili ezingamashumi amathathu nantathu (ezinama-4459 ababambiqhaza) ezihlola imiphumela ye-probiotic supplementation ekuqedeni i-Helicobacter pylori (H pylori), uhlobo lwebhaktheriya okungabangela ukutheleleka esiswini.
Ekubuyekezeni kwabo, abalobi bombiko bathole ukuthi izinga lokuqeda lalingcono kakhulu kulabo abathwala ama-probiotics (izinhlobo ezithile zihlanganisa i-Lactobacillus acidophilus, i-Lactobacillus casei DN-114001, i-Lactobacillus gasseri, ne-Bifidobacterium infantis 2036). Nakuba ukuxhaswa kwama-probiotic akufanele kushintshe ukwelashwa okuvamile, abalobi bayiqaphele ukuthi kufanele kuhlolwe njengendlela yokunyuka kwamazinga okuqedwa, ikakhulukazi uma imishanguzo ye-antibiotic ingalingani ".
Imiphumela Ezingenakwenzeka
Kwezinye izimo, ukusebenzisa i-Lactobacillus gasseri namanye ama-probiotics kungabangela imiphumela emibi njengegesi nokuvuvukala.
Ngaphezu kwalokho, kunokukhathazeka okuthile ukuthi ukuthatha ama-probiotics ngokubambisana nezidakamizwa zokuzivikela kungase kube yingozi kakhulu empilweni yakho.
Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu ekusebenziseni izithako lapha , kepha uma ucabangela ukusebenzisa i-lactobacillus gasseri, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Lapho Uzoyithola khona
Kutholakale ngokwemvelo ubisi lwebele, i-Lactobacillus gasseri itholakala ekudleni okuthile okuvutshiwe okufana no-Puba noma i-carimã, ukudla okuyisisekelo saseBrazil. It ingathengwa ifomu yokudla supplement ifomu ezitolo eziningi ezitolo zokudla.
Ungakwazi ukwandisa ukudla kwakho kwezinhlobo ezihlukahlukene ze-probiotics ngokudla ukudla okuvutshiwe, njenge-yogurt, i-kefir, i-miso, i-kimchi, ne-sauerkraut.
> Imithombo:
> Dang Y, Reinhardt JD, Zhou X, Zhang G. Umphumela we-probiotics supplementation ku-Helicobacter pylori ukuqedwa kwamazinga kanye nemiphumela emibi ngesikhathi sokuqeda ukwelapha: ukuhlaziywa kwe-meta. PLoS One. 2014 Nov 3; 9 (11): e111030.
> Itoh H, Uchida M, uSashihara T, et al. I-Lactobacillus gasseri OLL2809 isebenza kahle ikakhulukazi ebuhlungu bokuya esikhathini nokudysmenorrhea ezigulini ze-endometriosis: isifundo esilawulwa ngokungahleliwe, esiphambanweni, esiphambanweni. I-Cytotechnology. 2011 Mar; 63 (2): 153-61.
> Jung SP, Lee KM, Kang JH, et al. Imiphumela yeLacbabacillus gasseri BNR17 kuma-Overweight and Obese Abadala: Isivivinyo seKliniki esingenakulinganiswa, esisibili esiphambanweni. I-Korea J Fam Med. 2013 Mar; 34 (2): 80-9.
> Kadooka Y, Sato M, Ogawa A, et al. Umphumela weLacbabacillus gasseri SBT2055 ebisi oluvuthayo ekuziphatheni kwesisu kubantu abadala ekuhlolweni okulawulwa ngokungahleliwe. Br J Nutriti. 2013 Nov 14; 110 (9): 1696-703.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.