Ingxoxo neCardiologist uDkt. Stephen Sinatra
Isifo senhliziyo yisisusa esiyinhloko sokufa phakathi kwabesifazane namuhla, kodwa izinkinga zezinhliziyo zabesifazane zivame ukuzinakwa. Abesifazane abaningi bakhathazekile kakhulu ngesifo somdlavuza webele , okungenakwenzeka kakhulu ukushaya owesifazane kunesifo senhliziyo.
UStephen Sinatra, MD, FACC, FACN, isazi se-cardiologist esiqinisekiswe yibhodi kanye ne-psychotherapist eqinisekisiwe ngeminyaka engaphezu kwengu-25 yokuhlangenwe nakho okusiza iziguli ukuvimbela nokuguqula isifo senhliziyo.
Encwadini kaDkt. Sinatra, Heart Sense for Women: Uhlelo Lwenu Lokuvimbela Imvelo Nokwelapha , olwanyatheliswa yi-LifeLine Press, uhlola ulwazi olusha mayelana nesifo senhliziyo nabesifazane, kuhlanganise nezimpawu zokuxwayisa zakuqala, i-cholesterol, homocysteine, lipoprotein, ne-LDL oxidation, kanye nenhlelo yemvelo yokunciphisa ukucindezelwa kwegazi nokunciphisa ukuthembela emithini yemithi.
Sasiba nethuba lokukhuluma noDkt. Sinatra mayelana nenhliziyo yezinhliziyo zabesifazane , nokuthi wayezizwa kanjani ukuthi abesifazane abanesifo sofuzo kufanele bazi ngezempilo.
Ingabe Kukhona Ingozi Ekhulayo Yezifo Zenhliziyo Yabantu Abagulayo Be-Thyroid?
Ngokusho kukaDkt. Sinatra ebhalweni lakhe, "HeartSense," ngisho ne- subclinical hypothyroidism -engavamile kumazinga e-hormone (TSH) aphezulu avuselela igciwane lengculazi-angandisa ingozi yesifo senhliziyo kwabesifazane. UDkt. Sinatra ubeke ingozi "ngamaphesenti angu-14, noma afana nengozi ehambisana nokuhlanganiswa kwegazi eliphezulu nokubhema ugwayi ."
Noma kunjalo, uDkt. Sinatra ukholelwa ukuthi ingozi enkulu ayiyona eyimvelo, lapho izinkinga zekhanda zibangelwa khona izinkinga zenhliziyo ngqo.
Kunalokho, kusho uSinatra:
Uma owesifazane enenkinga ye-thyroid, kudingeka aqonde ukuthi ingozi yakhe ayanda ngenxa yesifo segciwane noma izidakamizwa ezithatha ngokuqondile, kodwa ngenxa yezinye izici ezinobungozi ezifana nokuncipha kwesisindo , kanye nokungahambi kahle kwe-lipid okuvela isifo se-thyroid. Owesifazane onesifo sengculazi udinga ukuthatha imithwalo eyengeziwe enhliziyweni yakhe.
Iyini indima yeCoenzyme Q10?
Enye into ebangela ingozi, ngokusho kukaDkt. Sinatra, ukuntuleka kweCoenzyme Q10, noma i-CoQ10, njengoba kwaziwa. UDkt. Sinatra ubheka i-CoQ10 ukuthi iyisimangaliso sokudla, ngoba, njengoba esho encwadini yakhe, "ngokuyinhloko kuthuthukisa ikhono lenhliziyo lokupompa ngokuphumelelayo."
Abesifazane ngokwemvelo ngokwehluleka kakhulu ku-CoQ10, futhi akukho ndawo kunamaphutha kulo mzimba omkhulu kunabesifazane abanezimo ze-thyroid. "Uma kukhona into eyodwa isifo se-thyroid wesifazane esingakwenza, sinezela nge-CoQ10," kusho uDkt. Sinatra.
Ngokuyinhloko, i-hyperthyroidism iyingozi enkulu yabesifazane. UDkt. Sinatra uthi:
Uma owesifazane engama-hyperthyroid, lokhu kungaba yingozi, ngoba, ku-hyperthyroidism, isikhumba se-thyroid esiyingozi singashisa yonke i-CoQ10 emzimbeni. I-metabolism iphakeme kakhulu kangangokuthi i-CoQ10 ibiwe kude nenhliziyo. Uma kwenzeka lokhu, owesifazane angangena ekuhlulekeni kwenhliziyo. Izikhathi eziningi ngibone isivunguvungu se-hyperthyroid owesifazane ohlangene nokuhluleka kwenhliziyo. Asizange siqonde ukuthi kungani abesifazane behluleka inhliziyo kanye ne-hyperthyroidism ngesikhathi esifanayo. Sasivame ukucabanga ukuthi yisigciwane, kodwa manje siyazi ukuthi i-hyperthyroidism ithatha i-CoQ10.
UDkt. Sinatra ugcizelele ukuthi kubaluleke kangakanani ukuthi uzizwa ukuthi i-CoQ10 yilabo besifazane abanesifo segciwane.
"Indlela engiphatha ngayo abesifazane nabanoma yikuphi inkinga ye -roid inezinga eliphansi lika-100-200 mg we- CoQ10 . Uma owesifazane esesidakamizweni se- statin noma enenkinga yenhliziyo, yi-200-400 mg ngosuku."
Izidakamizwa ze-thyroid : Ukuphikisana ngaphezu kwe-T3
Sabuza uDkt. Sinatra uma ezwa ukuthi ukusebenzisa i-T3 kwakuyingozi enhliziyweni, njengoba abanye odokotela bathi. Ngezinye iziguli, uDkt. Sinatra uqaphele ngokukhethekile. "Uma owesifazane enesifo senhliziyo noma e-angina esebenzayo, i-T3 ingaba yinkinga, ingenza inhliziyo isebenze kanzima. Ngaphansi kwalezi zimo, ngizobamba i-T3."
Uma kungenjalo, uDkt. Sinatra ukhetha uhlobo lwendalo lwemvelo lwehomoni ye-thyroid njenge Armor noma Nature-throid, ehlanganisa kokubili i- T4 ne-T3 .
Akazange abe nomuzwa wokuthi ubangela izingozi ezikhethekile ezigulini.
UDkt. Sinatra uthe:
Yiba neqiniso kakhulu kunoma yimuphi umhlinzeki wezempilo othe ukuthi kukhona uhlobo olulodwa olulodwa lwezokwelapha olusebenzayo. Ngokuvamile kunezimpi ezimbili eziphikisayo kule ndaba, ngasinye sinemfundiso yabo siqu. Omunye uveza ukuthi i-thyroid iwukuphela kweminye imithi ephephile futhi ephumelelayo, kuyilapho enye isekela i-thyroid yemvelo kuphela njengendlela yokwelashwa ephumelelayo. Nokho, zombili amakamu alungile ingxenye. Ezinye iziguli zamukela kuphela i-pharmacologic yendabuko kuyilapho abanye bezophendula kuphela ngehomoni yemvelo .
Ifilosofi kaDkt. Sinatra iwukuthi, "Uma kuziwa nge -roid, usayizi owodwa awuhambisani nonke. Ngiphatha iziguli, hhayi idatha yedatha. Ngiphatha izinga lezinkinga zokuphila."
Inkinga Ye-Soy
UDkt. Sinatra uncoma abesifazane besifazane, kepha ngambuza mayelana nokuxhumeka kwe-soy / thyroid. U-Sinatra uthi: "I-soyra yansuku zonke ingaba yinkinga yabesifazane. Ngisacabanga ukuthi inyosi enye yokudla okunempilo yabesifazane, nakuba abesifazane abanengozini yomdlavuza webele kufanele benze umsebenzi wesikole ngaphambi kokuba bathathe isobho. I-soy yabesifazane ivela kokudla - ama-soybean amasha ...... soy yemvelo, tofu. Ngikholelwa emasimini omvelo. "
Incwadi kaDkt. Sinatra inikeza imininingwane eminye kokunye ukudla okuphezulu kwabesifazane, okubandakanya: ifilakisi, inhlanzi, amantongomane, kanye nemifino, njengama-chickpeas nama-lentils.
Ukuxhuma kwe-Cholesterol
Ngenkathi uDkt. Sinatra ekholelwa ukuthi amazinga e-cholesterol kufanele alawulwe, unomuzwa wokuthi indima ye-cholesterol igxile kakhulu. "Kukhona cishe izigidi zabesifazane abaphathwa kabi kakhulu nge- cholesterol ephakeme ," usho kanje. Angithandi ukunikeza abesifazane isimiso, ngizama ukwelapha i-cholesterol ngezinqubo zemvelo. Ukukhathazeka kwakhe ngezidakamizwa ze-statin ukuthi "bakhupha indlela yemvelo yeCoQ10, okwandisa ingozi yomdlavuza." Ngakho, ujwayele ukugxila ezindleleni zakhe zemvelo.
Kulaba besifazane abane-cholesterol ephezulu abanenkinga ye -roid, uDkt. Sinatra uzizwa ukuthi ukwelashwa okwanele yindawo yokwelapha yindawo okufanele uqale ngayo. Kodwa uma i-cholesterol yakho isakhuphuka, iphakamisa ukudla okuphansi kwe-carbohydrate "Mediterranean" ukulwa nokumelana nokukhishwa kwe-insulin , ngamafutha amaningi enempilo, kanye neprotheyini encane. Wengeza futhi amafutha wezinhlanzi , i-garlic, i-l-carnitine, i-CoQ10, i-guggul, kanye nokuvivinywa okuvamile, njengemizuzu engama-20 ukuya kwangu-60 yokuhamba ngosuku.
Izwi kusuka
Ezinye iziguli ezinezinkinga ze-thyroid nazo zibhekene nezinkinga zokucindezeleka kwenhliziyo njengengxenye ye- mitral valve prolapse , eyaziwa nangokuthi i-MVP. UDkt. Sinatra uncoma ukuthi noma yiliphi owesifazane onomdlavuza we- MVP athathe i- CoQ10 eyengeziwe. Ngaphezu kwalokho, ngokusho kukaDkt. Sinatra, "Ungakwazi ukuqeda cishe amaphesenti angu-70 wezimpawu ze-MVP nge-magnesium ku-400 kuya ku-800 mg ngosuku."
Mayelana noDkt. Sinatra: UDkt. Stephen Sinatra ungumunye we-American College of Cardiology kanye noMongameli wezokuPhepha kwezeMpilo e-Manchester Memorial Hospital lapho eye waba nguMqondisi wezeMpilo eminyakeni eyishumi edlule. UDkt. Sinatra futhi unguProfesa wezokwelapha eMtholampilo we-University of Connecticut School of Medicine. Isikhungo sakhe saseNew England Heart & Long Longezwe eManchester, Conn., Sihlanganisa izindlela zokwelapha ezivamile zesifo senhliziyo ngezokwelapha ezihambisanayo okunomsoco, ukuguga nokuguga okusiza ukuphulukisa inhliziyo.
> Umthombo:
> Ingxoxo ye-imeyili noDkt. Stephen Sinatra, ka-2011