I-Ribose yishukela eyenzeka ngokwemvelo emzimbeni. Yenziwe kusuka ku-glucose (ushukela wegazi), i-ribose iyisici esiyinhloko se-adenosine triphosphate (noma i-ATP, i-molecule ehilelekile ekugcineni nokukhulula amandla) ne-ribonucleic acid (noma i-RNA, i-molecule ehilelekile emisebenzini yamaphrotheni kanye neminye imisebenzi yeseli). Ngezinye izikhathi okubizwa ngokuthi i-d-ribose, i-ribose iyatholakala efomini lokufakazela.
Ukusebenzisa ama-Ribose Supplements
Abanye abaxhasi bezokwelapha abathile bathi izidakamizwa ze-ribose zisiza ngezinkinga ezihlukahlukene zezempilo, kuhlanganise nokugula okungapheli syndrome kanye ne-fibromyalgia. Ngaphezu kwalokho, abanye abantu bathatha ama-ribose supplements ngomzamo wokwandisa amandla nokuthuthukisa ukusebenza kwezemidlalo.
Izinzuzo ze-Ribose Supplements
Kuze kube manje, ubufakazi obunqunyiwe besayensi busekela ukusetshenziselwa ama-ribose supplements kwanoma yisiphi isimo sezempilo. Nakhu ukubuka ezinye izihluthulelo ezisemqoka kusukela ocwaningweni olutholakalayo kuma-ribose supplements:
1) I-Fibromyalgia ne-Chronic Fatigue Syndrome
Ucwaningo olwenziwe umshayeli olwanyatheliswa eNcwadini ye-Alternative and Complementary Medicine ngonyaka ka-2006 wahlola iziguli ezingu-41 ezine-fibromyalgia kanye / noma okungapheliyo ukukhathala yi-syndrome. Ngokuphela kokucwaninga, amaphesenti angama-66 weziguli ayebheke phambili ekuthuthukiseni okukhulu izimpawu (njengokuntuleka kwamandla, ubunzima bokulala , nobuhlungu ).
Bobabili i- fibromyalgia nesifo esingapheliyo sokukhathala zibonakala ngenxa yokungasebenzi kahle kwe-metabolism. Abalobi bezocwaningo bakhombisa ukuthi i-ribose ingasiza ukuphatha i-fibromyalgia nesifo esingapheliyo sokukhathala ngokukhulisa ukukhiqizwa kwamandla enhliziyweni nasemisipha. Nokho, ucwaningo olwengeziwe luyadingeka.
2) Ukusebenza kwezemidlalo
Nakuba ama-ribose supplements ayenziwa kabanzi njengendlela yokwelapha engokwemvelo yokuthuthukisa ukukhuthazela kokuzivocavoca, izifundo ezimbili ezincane (okushicilelwe kuyi- International Journal of Sport Nutrition and Exercise Metabolism ngo-2003, enye enyatheliswa kuyi- Journal of Applied Physiology ngo-2001) iphakamisa ukuthi izithako ze-ribose kungabi nethonya ekusebenzeni kwezemidlalo.
3) Ukubuyisela Inhliziyo Ukubuyiswa
I-Ribose supplements ingase ibe nenzuzo ethile ekuguleni iziguli ezingaphumeleli, iphakamisa isifundo esincane esanyatheliswa kuyi- European Journal of Heart Failure ngonyaka ka-2003. Kwaphela amasonto amathathu, iziguli ezingu-15 ezinesifo senhliziyo esisenhliziyweni ziphathwa nge-ribose supplements noma i-placebo. Ngemuva kokuthatha ikhefu elilodwa lamasonto, iziguli zashintshwa kwenye indlela yokwelashwa kwamanye amaviki amathathu. Imiphumela yokufundwa yembula ukuthi izithako ze-ribose zithuthukisa ikhwalithi yokuphila futhi zathuthukisa izinyathelo ezithile zomsebenzi wenhliziyo.
Amapulangwe
Nakuba i-ribose ngokuvamile ibhekwa njengokuphephile ukusetshenziswa kwesikhathi esifushane, ingabangela imithwalo yemiphumela emibi (kuhlanganise ne-nausea, isifo sohudo , ikhanda eliphansi, neshukela eliphansi legazi).
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye.
Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ukusebenzisa ama-Ribose Supplements for Health
Ngenxa yocwaningo olulinganiselwe, kusheshe kakhulu ukutusa izithako ze-ribose kunoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusetshenziswa kwezidakamizwa ze-ribose ekwelapheni kwanoma yisiphi isimo esingapheli, khuluma nodokotela wakho ngaphambi kokuqala isimiso sakho sosizo.
Imithombo
Kreider RB, uMelton C, Greenwood M, uRusmussen C, uLundberg J, Earnest C, Almada A. "Imiphumela ye-oral D-ribose ukwengezwa ngamandla a-anaerobic kanye namakhamera akhethekile emzimbeni emadodeni enempilo." I-Int J Sport Nutr Exerc Metab. 2003 Mar; 13 (1): 76-86.
Omran H, Illien S, MacCarter D, St Cyr J, uLüderitz B. "I-D-Ribose ithuthukisa umsebenzi we-diastolic kanye nekhwalithi yokuphila kwabagulayo bezinhliziyo ezinqenqenqenqenqenqemeni: isifundo esingahle senzeke." Inhliziyo ye-Eur J ihluleka. 2003 Oct; 5 (5): 615-9.
U-Eijnde B, uVan Leemputte M, uBrouns F, uVan Der Vusse GJ, uLabarque V, uRamaekers M, uVan Schuylenberg R, uVerbessem P, uWijnen H, u-Hespel P. "Akukho miphumela yocwaningo lomlomo oluphindwe ngokuphindaphindiwe i-novo ye-ATP resynthesis. " J Appl Physiol. 2001 Nov; 91 (5): 2275-81.
I-Teitelbaum JE, uJohnson C, iSt. J. Cyr "Ukusetshenziswa kwe-D-ribose ekudleni okungapheliyo kwe-syndrome ne-fibromyalgia: isifundo somqhubi." J Altern Supplement Med. 2006, Nov (12): 857-62.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.