I-lettule yasendle iyisiluleko semvelo esivela esitshalweni seLuctuca virosa . Izitshalo ze-plant, amaqabunga, namaqabunga, ngokuvamile asetshenziselwa imikhiqizo ye-ulethisi yasendle. Njengoba kuthathwa njengokwelashwa kwemvelo ngezinkinga eziningi zempilo, i-ulethisi yasendle kuthiwa ukucindezeleka okuphansi futhi kunciphisa ubuhlungu .
Izinzuzo
Amakhemikhali atholakalayo athola i-lettuce zasendle abonakala abe nemiphumela yokuphulukisa ubuhlungu nokudambisa, ngokusho kocwaningo oluqala olwenziwe ezilwaneni.
Isibonelo, isifundo esanyatheliswa kuyi- Journal of Ethnopharmacology ngo-2006 sathola ukuthi i-lactucin ne-lactucopicrin (amakhemikhali ngokwemvelo avela eluhlathini lwendle) unciphisa ubuhlungu futhi agqugquzelwe ukugujwa lapho kunikwa amagundane.
Kukhona okwamanje ukuntuleka kokuhlola ukuhlola i-ulethisi yasendle ngemiphumela yayo empilweni yabantu. Ngaphezu kwalokho, ucwaningo olusekelwe ezilwaneni ngesilwane sasendle lukhawulelwe kakhulu.
Ukusetshenziswa
Uma isetshenziselwa ukwelashwa okunye, i-lettule yasendle kuthiwa yiyindlela yokwelapha yezimo ezilandelayo zempilo:
- I-asthma
- I-aestrosclerosis
- Isikhukhula
- Ukungalali
- Ubuhlungu obuhlangene
- Ubuhlungu bokuya esikhathini
I-lettuce yasendle nayo isetshenziselwa ukugqugquzela ukusakaza. Futhi uma isetshenziswa esikhumbeni ngokuqondile, amafutha avela enhlanhleni ye-ulethisi yasendle kucatshangwa ukuthi anikele ngezinzuzo zokuhlanza.
Ngaphezu kwalokho, abanye abantu badla i-lettuce yokuzilibazisa ngokuzilibazisa ngemiphumela yayo engaguqula ingqondo. Kuthiwa okufanayo okusebenzayo ku-opium (futhi isetshenziswe njenge-opium ehlukile odokotela bekhulu le-19), i-lettuce zasendle kuthiwa inezakhiwo zokuzikhumbuza nezokuzimela.
Amapulangwe
Ngenxa yokuthi i-lettuce zasendle nemiphumela yayo yempilo ziye zahlolwe ngezifundo ezimbalwa zesayensi, ukuphepha kokusetshenziswa isikhathi eside noma okujwayelekile kwemikhiqizo ye-ulethisi yasendle (njengama-supplementary dietary) akungaziwa.
Kodwa-ke, kunokukhathazeka okuthile ukuthi i-lettuce yasendle ingabangela imiphumela eminye yemiphumela emibi, kufaka phakathi isilinganiso senhliziyo esheshayo, ukuphefumula kanzima, isizungu, nokugubha okukhulu.
Futhi, kwezinye izimo, ukusebenzisa i-ulethisi yasendle esikhumbeni kungaholela ekucaseni isikhumba.
Ukwengeza, abantu abane-prostatic hyperplasia noma i-glaucoma encane-encane kufanele bagweme ukusebenzisa i-lettuce yasendle. Kucatshangwa ukuthi ukusetshenziswa kwelethisi yasendle kungenza ngcono lezi zimo.
Ngenxa yokuthi i-lettuce yasendle ingashintsha umsebenzi wesistimu ye-central central, kufanele futhi igwenywe okungenani amasonto amabili ngaphambi kokuhlinzwa. Ngaphezu kwalokho, i-lettuce yasendle akufanele isetshenziswe ngokuhambisana nemithi ethinta isimiso sezinzwa ezisemqoka (njengemithi yokwelapha njenge-clonazepam ne-lorazepam).
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ezinye izindlela
Izindlela eziningi zemvelo zingasiza ukunciphisa ubuhlungu nokusiza ekuphatheni izimo ezibuhlungu ezingapheli. Ngokwesibonelo, kutholakale amakhambi amaningana ukuvimbela ukuvuvukala , futhi futhi, kusiza ukunciphisa ubuhlungu.
Lezi zitshalo zihlanganisa amagxolo omhlophe omhlophe (aboniswe ukunciphisa ubuhlungu obuhlangene obuhambisana ne- osteoarthritis , kanye nobunzima bomhlane obubuhlungu ) nohlunga lukaDeveli (olutholakala ukunciphisa ubuhlungu obubangelwa isifo samathambo ).
Uma ufuna ukwelashwa kwemvelo okungasiza ekunciphiseni ukucindezeleka, izinqubo eziningi zomzimba (njengokuzindla, yoga , kanye nokuphumula komzimba) kungase kuzuze. Ukwengeza, amakhambi athile (kufaka phakathi i-rhodiola, i-ashwaghanda ne- Panax ginseng ) abonisa isithembiso sokuvikela umzimba wakho emiphumeleni emibi yokucindezeleka.
Lapho Uzoyithola khona
Izithako zokudla eziqukethe i-lettuce zasendle zithengiswa ezitolo eziningi zemvelo nezitolo ezitholakala emikhiqizweni yemvelo.
Futhi ungathenga imikhiqizo ye-lettuce yasendle online.
Izwi elivela
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa i-ulethisi yasendle nganoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa i-lettuce yasendle, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Imithombo
UBesharat S, uBesharat M, uJabari A. "I-lettule yasendle (iLuctuca virosa) inobuthi." I-BMJ Case Rep. 2009; 2009.
I-Trojanowska A. "I-Lettuce, lactuca sp., Njengesitshalo somuthi ezincwadini zokuphenya zekhulu le-19." I-Kwart Hist Nauki Tech. 2005; 50 (3-4): 123-34.
I-Wesołowska A, i-Nikiforuk A, i-Michalska K, iKisiel W, i-Chojnacka-Wójcik E. "Imisebenzi ye-lactucin ne-sedative kanye ne-lactucin efana ne-guaianolides kumagundane." J Ethnopharmacol. 2006 Sep 19; 107 (2): 254-8.