Yini
I-artichoke (i- Cynara scolymus ) isitshalo esisetshenziselwa imithi yokwelapha. Ngokuvame ukuvuthwa kusuka eqabini, e-stem, nase / noma empande yesitshalo, izithako zokudla eziqukethe i-artichoke extract zisetshenziselwa ukwelapha izimo ezihlukahlukene zempilo. Enye yezinto ezivame kakhulu ukusetshenziswa kwe-artichoke ukuphathwa kwe-cholesterol.
Okuhlobene: Izixazululo Zemvelo Ze-Cholesterol Ephakeme
I-artichoke kuthiwa ikhuthaza ukukhululwa kwe-bile esibindi. Uhlobo oluthile oluthile olubandakanya ukugaya, i-bile kusiza ukuphula amafutha abe amafutha acids.
Ukusetshenziswa
Akulona nje okusetshenziselwa ukugcina i-cholesterol isheke, i-artichoke kuthiwa iyasiza ekwelapheni noma ekuvimbelweni kwezinkinga zezempilo ezilandelayo:
• i- arthritis
• izifo zesisu
• isifo sikashukela
• ama- hangovers
• ukuphuza
• Umfutho wegazi ophakeme
• i- syndrome eyathukuthela
Ngaphezu kwalokho, i-artichoke kuthiwa ikhulisa impilo yezinso nesifo sebindi.
Izinzuzo
Nakhu ukubuka isayensi ngemuva kwezinzuzo zezempilo ezingase zivele nge-artichoke:
1) Cholesterol ephezulu
I-artichoke iqhathaniswa neqabunga ibonisa ukwethenjelwa ekwelapheni kwe-cholesterol ephezulu, ngokusho kombiko oshicilelwe kwiDatabase yeCchrane yezokuHlola okuHlanganiselwe ngo-2013.
Kulo mbiko, ososayensi bahlaziya izivivinyo ezintathu zokwelashwa ezishicilelwe ngaphambili (ezibandakanya inani labangu-262 ababambiqhaza) eliqhathanisa imiphumela yeqabunga le-artichoke elikhishwe kulabo be-placebo noma imithi kwiziguli ezinezinga eliphezulu le-cholesterol.
Ngesikhathi izivivinyo ezibukeziwe zitholakala zinekhwalithi eyanele, nazo zinezinkinga ezithile (kufaka phakathi kwesifundo esisodwa, inombolo encane yabahlanganyeli).
Kuzo zonke izilingo ezintathu, ukukhishwa kweqabunga le-artichoke litholakala ukuthi liphumelela kakhulu kune-placebo ekunciphiseni amazinga e-cholesterol. Kodwa-ke, uma kunikezwe ukulinganiselwa kokutadisha, abalobi bombiko baphetha ngokuthi ubufakazi be-artichoke leaf extract ye-cholesterol-ukunciphisa imiphumela "okwamanje, hhayi okukholisayo."
Esicwaningweni esashicilelwe kuyi- International Journal of Food Sciences kanye Nutrition kamuva ngonyaka ka-2013, abacwaningi banikeze abantu abangu-92 abangaphezu kwenani eliphezulu abane-cholesterol ephakeme kancane kuya kwamasonto ayisishiyagalolunye okwelashwa nge-artichoke leaf extract noma i-placebo. Ngokuphela kwesifundo, labo abaphathwa nge-artichoke leaf extract babonisa ukwanda okukhulu kwe-HDL ("okuhle") i-cholesterol nokunciphisa okukhulu kwe-LDL ("okubi") i-cholesterol kanye ne-cholesterol yonke (uma kuqhathaniswa nalabo abanikezwa i-placebo).
2) I-Irritable Bowel Syndrome
Ucwaningo olwanyatheliswa kuyi- Journal of Alternative and Complementary Medicine ngo-2004 lubonisa ukuthi ukukhishwa kweqabunga le-artichoke kunganciphisa izimpawu zesifo sofuba esiswini. Ngemuva kwezinyanga ezimbili ukwelashwa nge-artichoke iqabunga lamagatsha, iziguli zibike ukuthuthukiswa komsebenzi wesilonda kanye nekhwalithi yokuphila. Ucwaningo lwabandakanya abantu abadala abangu-208 abane-syndrome ekhubaza.
3) Ukuzimela
Kunobunye ubufakazi bokuthi i-artichoke leaf extract ingasiza ekulwa nokuziphendulela. Esicwaningweni eshicilelwe ku- Alimentary Pharmacology & Therapeutics ngo-2003, isibonelo, abacwaningi bathola ukuthi ukukhishwa kweqabunga lwe-artichoke kungase kuzuze abantu abane-dyspepsia esebenzayo (uhlobo lokucabanga okuvezwayo oluhambisana nokungajwayelekile ezenzweni zesisu esiswini njengoba sithola, ukugaya , futhi uhambisa ukudla emathunjini amancane).
Ukucwaninga, abantu abangu-247 abane-dyspepsia esebenzayo baphathwa nge-artichoke leaf extract noma i-placebo yamaviki ayisithupha. Ekupheleni kwesifundo, ukukhishwa kweqabunga le-artichoke litholakala ukuthi liphumelela kakhulu kune-placebo ekunciphiseni izimpawu ze-dyspepsia nokuthuthukisa ikhwalithi yokuphila.
Ukuphepha
Njengoba i-artichoke ingase ibangele ukugeleza kwe-bile, abantu abanokuqedwa okwakwaziwa noma okusolakala ukuthi bayayigcina i-bile duct kufanele bagweme ukusebenzisa imikhiqizo ye-artichoke.
Ngenxa yobungozi bokuthi ama-gallstones afakwa e-bile duct, abantu abanama-gallstones kufanele futhi bagweme ukusebenzisa i-artichoke (ngaphandle kokuqondiswa kochwepheshe bezempilo abaqeqeshiwe).
Lapho Uzoyithola khona
Izithako zokudla eziqukethe i-artichoke extract zingatholakala ezitolo eziningi zokudayisa izidakamizwa, izitolo zokudla, izitolo zokudla zemvelo, nezitolo ezitholakala emikhiqizweni yemifino. Ungabuye futhi uthenge ama-artichoke supplements online.
Imithombo
Bundy R1, Walker AF, Middleton RW, Marakis G, Booth JC. "Ukukhishwa kweqabunga le-artichoke kunciphisa izimpawu zesifo sofuba esiswini futhi kuthuthukise izinga lokuphila kwamanye amavolontiya anempilo ahlobene nokuhlukunyezwa kwe-dyspepsia: ukuhlaziywa kwe-subset." J Altern Supplement Med. 2004 Aug; 10 (4): 667-9.
Holtmann G1, Adam B, Haag S, Collet W, Grünewald E, Windeck T. "Ukusebenza kweqabunga le-artichoke kukhishwa ekwelapheni iziguli ezine-functional dyspepsia: isonto elilawulwa yi-placebo eliyisithupha, eliphindwe kabili, eliyimpumputhe, eliningi." Ukudla Pharmacol Ther. 2003 Dec; 18 (11-12): 1099-105.
Marakis G1, Walker AF, Middleton RW, Booth JC, Wright J, Pike DJ. "Ukukhishwa kweqabunga le-artichoke kunciphisa i-dyspepsia emnene ekufundeni okuvulekile." I-Phytomedicine. 2002 Dec; 9 (8): 694-9.
Rondanelli M1, Giacosa A, Opizzi A, Faliva MA, Sala P, Perna S, Riva A, Morazzoni P, Bombardelli E. "Imiphumela emihle yeqabunga le-artichoke elikhipha ukuxhaswa nge-HDL-cholesterol ekhulayo ngezihloko ezine-hypercholesterolaemia emincane: izimpumputhe, ukungahleliwe, ukuhlolwa kwe-placebo. " Int J Food Sci Nutr. 2013 Feb; 64 (1): 7-15.
I-Wider B1, uPittler MH, Thompson-Coon J, u-Ernst E. "Iqabunga le-Artichoke lithathwe ekwelapheni i-hypercholesterolaemia." Cochrane Database Syst Rev. 2013 Mar 28; 3: CD003335.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.