Umzimba wakho ngokwemvelo ugcina ibhalansi evamile yengcindezi yomoya emaceleni omabili endlebeni yakho yezindlebe. Uma ingcindezi ishintsha phakathi kwezindlebe eziphakathi naphakathi, uzozizwa sengathi izindlebe zakho zixhunyiwe. Kuye ngesilinganiso sokushintsha kwengcindezi, ungase ubuzwe ubuhlungu obuhambisana nezinguquko. Ngokuvamile, njengoba ingcindezi iqala ukwakha, ungalinganisa ukucindezela ezindlebeni zakho ngokugwinya.
Kodwa-ke, njengoba ukhuphuka noma wehla ngokushesha ngokushayela, ukuhamba, noma ukushayela phezulu nasehla entabeni enkulu, umoya ophakathi kwendlebe yakho ephakathi kungenzeka ngezinye izikhathi ube nenkinga yokulungisa ukucindezela. Ngaphansi kwezimo ezivamile, njengoba indlebe yakho ephakathi iguqula ukucindezela okukhulu (ukucindezelwa lapho ukhona), kufanele ube nokuzwa kwezindlebe zakho ezivela. Lokhu kuvela noma ukuchofoza inzwa kwenzeka njengoba umoya uhamba ukusuka engxenyeni engenhla yomphimbo wakho kanye nephunga ngokusebenzisa tube yakho eustachian ibe indlebe yakho ephakathi.
Izindlela zokupaka ama-Ears akho
Noma yisiphi isimo sezokwelapha esithinta ithini lakho le-eustachian lingashintsha ikhono lakho lemvelo lokulinganisa ukucindezeleka ezindlebeni zakho. Uma umehluko wezingcindezi uyaqhubeka futhi awukwazi ukuthola izindlebe zakho ukulinganisa, noma u-pop, ungathola ubuhlungu bezindlebe futhi uthole ngisho ne- eardrum ephukile (ebizwa nangokuthi i- barotrauma ).
Zama lezi zindlela ukusiza ukulinganisa ukucindezela ezindlebeni zakho.
- ukugwinya
- i-yawning
- hlaya i-gum
- uncelisa on candy kanzima
- I-valsalva maneverver- zama ukuphefumula ngamandla ngenkathi umlomo uvaliwe futhi ikhala likhonjiwe
- sebenzisa ama-decongestants angaphezu kwe-counter, njenge- Afrin noma i- Sudafed , ngaphambi kokuhamba
Uma uhamba nosana noma ingane encane ungase ukwazi ukubenza benze noma yini engenhla. Ungakwazi ukulingisa izinyathelo ezifanayo ngokuzisebenzisa ukuba zisebenzisa ibhodlela, uncelise i-pacifier, noma ubaphuze.
Okwenza Izinzwa Zakho Zingeke Zisakaze
Uma uzizwa ucindezelekile, ubuhlungu, noma ukuzwa kwezindlebe zakho zixhunyiwe futhi ngeke ziqhume, ungase ube nesifo esiyinkimbinkimbi esiyinkimbinkimbi esithinta umsebenzi wehubhu yakho ye-auditory (eustachian).
Izinkinga ezilandelayo zingathinta ikhono lezindlebe zakho ukuze uphume.
I-Fluid Endlebeni
I-flu in indlebe ingavimbela izindlebe ukuba zivele njengoba uketshezi oluqiniwe luvimbela ithini lokuhlola, okuvimbela uketshezi ukuthi ungangeni emuva komphimbo. Ngezinye izikhathi lokhu kubangelwa ukutheleleka. Esinye isizathu sokugcina uketshezi emlonyeni ngenxa yokukhuliswa kwezakhiwo ezungezile, njenge-adenoids noma izicubu zesinus. Uma ithebhu yokuhlola ivinjelwe izicubu ezungezile, ukususwa kwalezi zicubu kungase kudingekile.
I-flu in the indlebe ivame ukuphathwa ngokufakelwa okuhlinzekwa kwama-tubes ear ear synthetic , okuvumela indlebe ukuba ikwazi ukukhipha nokulinganisa ukucindezelwa. Kufanele wazi ukuthi uma unamathebhu alahlekile, ngeke ukwazi ukuzwa izindlebe zakho. Lokhu kungenxa yokuthi i-tube ngokusebenzisa indubhu yakho yezindlebe iyozilinganisa ngokuzenzakalelayo ukucindezelwa. Amanye amagama oketshezi endlebeni ahlanganisa i-serous otitis media, indlebe ye-glue , ne-otitis media ne-effusion.
I-Wax ye-Ear ngokweqile
I- wax enkulu yezindlebe (i-cerumen) nayo ingaphazamisa umsebenzi we-tube yakho yokuhlola.
Lokhu akusho ukuthi kufanele uphume futhi uthenge amakhandlela endlebe noma unamathele indwangu yekotini phansi indlebe yakho, ngoba lokhu cishe kuzokwenza ukuthi i-wax iphinde iqhubeke.
Lolu hlobo lokuvalwa kwe-wax lwendlebe lufanele lususwe ngumuntu oqeqeshiwe, mhlawumbe indlebe, udokotela wempumu nomlomo. Kunezindlela ezimbalwa udokotela wakho angasusa ngayo i-wax, futhi ingenziwa ehhovisi labo. I-Wax ingasuswa ngamaconsi wezindlebe ezikhethekile ezichitha u-wax, ngokunisela, noma nge-instrument ekhethekile ebizwa ngokuthi i-cerumen spoon, idokotela ayisebenzisayo ukuze "igaye" i-wax.
Ukubamba
I-mucus eningi ingakwazi ukufaka ithubhu yakho yokuhlola futhi yenza kube nzima ukugcina ingcindezi esikhaleni esiphakathi indlebe.
Ukubambisana okuhlobene nezifo kungasisiza ngokuthatha imithi ye-decongestant ngaphambi kokuba ufike endizeni noma uhambe ngomgwaqo ngenzuzo yokuphakama. Igciwane elibandayo liyisisusa esivamile sokungqubuzana , kepha uma sithatha isikhathi esingaphezu kwamasonto amathathu, kungenzeka ukuthi ubhekene nesifo sofuba noma esinye isimo okufanele sihlolwe udokotela.
I-Tube Eustachian Eningi
I-tube enkulu eustachian yinkinga engavamile kakhulu lapho ithebhu yokucwaninga ihluleka ukuvala futhi ihlala ivulekile sonke isikhathi. Ngaphandle kokuzwa sengathi izindlebe zakho zixhunyiwe, izimpawu ze-eustachian tube enkulu zihlanganisa:
- tinnitus
- ukuzenzekelayo (uma izwi lakho libonakala likhulu ngokungavamile kuwe)
- ukuzwa ukuphefumula kwakho.
Ezinye izizathu
Ezinye zezinye izizathu ongase uzibonele nge-eustachian tube ukungasebenzi kuhlanganisa:
- sinusitis
- ama-polyp nasal
- i- turbinates ekhulisiwe
- i-tonsillitis
Ngokuvamile i-ENT izokwazi ukusiza ukulawula izimpawu kusuka kunoma yiziphi izinkinga ezingenhla ngemithi noma ukuhlinzwa. Kodwa kufanele uhlele phambili futhi wenze lezi zinkinga zixazululwe ngaphambi kokuhamba uma ufuna ukwandisa ukuzijabulisa kwakho ngenkathi unciphisa noma yikuphi ukuguquka kwengcindezi ehambisanayo.
Izwi elivela
Izinkinga zendlebe ezithinta ikhono lakho lokulinganisa ingcindezi zingaba nzima kakhulu futhi zithinte ikhono lakho lokujabulela imisebenzi, njengokuhamba ngezindiza kanye nokuhamba ngemoto. Ngezinye izikhathi ngeke wazi ukuthi unenkinga uze usuvele uhlanganyela kulo msebenzi.
Uma izindlebe zakho zingavumi futhi uzizwa sengathi zivaliwe noma uzizwa ubuhlungu obukhulu bezindlebe , kufanele wenze i-aphoyintimenti nodokotela. Uma unezimpawu zendlebe ephukile, njengoketshezi noma igazi eliphuma ezindlebeni , i-earache elandelwayo ilandelwa i-pop kanye nokukhululeka kokuzwa ubuhlungu, noma ukuzwa okulukhuni, kufanele ubone udokotela ngokushesha.
Imithombo:
I-American Academy of Otolaryngology - Inhloko Nokuhlinzwa Kwezinyosi. (2016). Izinzwa ne-Altitude. Finyelela kuMeyi 28, 2017 kusuka ku-http: //www.entnet.org/content/ears-and-altitude.
I-Medline Plus. Ukuvinjwa kwe-Wax. Ifinyelele ngomhla ka-28 Meyi, 2017 kusuka ku: http://www.nlm.nih.gov/medlineplus/ency/article/000979.htm
I-New England Journal of Medicine. I-Tube Eustachian Eningi. Kufinyelelwe: May 28, 2017 kusuka ku-http: //www.nejm.org/doi/full/10.1056/NEJMicm040779