Izimbangela, Ukuxilongwa Nokunakekelwa Kwezinhlungu Ezibuhlungu Zesikhathi Esizayo
Ubuhlungu obubuyela emuva buhlasela abantu abangamaphesenti angu-80 ngesikhathi esifanayo ekuphileni kwabo, okwenza kube enye yezinkinga zempilo ezivame kakhulu namuhla. Ubuhlungu bebukhoma bungabangela izinto eziningi ezihlukene, kufaka phakathi ama-muscle aches and sprains, ukulimala kwamantombazane kanye nokwehlukana. Kubantu abaningi, ubuhlungu emuva buya ngemuva kokulimala kwabo kuphulukisiwe. Nokho, kwabanye, ubuhlungu bokubuyela emuva buhlala ngaphezu kwesikhathi sokuphulukiswa okulindelekile.
Lokhu kubizwa ubuhlungu obungapheli emuva.
Ubuhlungu bokubuyela emuva bubhekwa njengento engapheli uma kuqhubeka izinyanga ezintathu, kungakhathaliseki ukuthi kuyini imbangela. Kwezinye izimo, imbangela ingase ingaqondwa ngokuphelele, nakuba ubuhlungu buyinto yangempela.
Izinhlobo Zokubuyiselwa Okubuyiselwayo Okungapheli
Izinhlobo ezijwayelekile zokubuhlungu okungapheli ngokuvamile ziwela kwesinye sezigaba ezine:
- Izimbangela zemishini , kuhlanganise nezinkinga zomgogodla noma imisipha ezungezile, njenge- scoliosis , i-disni herniated noma i-muscle tension.
- Ukulimala emuva : lokhu kungase kube ngokuzumayo nokuthungathekisa, njengokuhlukumeza komgogodla kulandela ingozi yemoto, noma kungabangelwa ukuphindaphindiwe kwengcindezi ngokuhamba kwesikhathi, njengezinkinga zemisipha ezibangelwa ukuphakama okukhulu.
- Izifo noma izimo zezokwelapha nazo zingaholela ekubuyeni okungapheli emuva, ngokuqondile noma ngokungaqondile. Isibonelo, i- arthritis ingaqondisa amalunga emgodleni. Izimo ezinjengokukhulelwa zingabeka ingcindezi emgodini nomsizi oseduze, okungaholela ekubuyeni okungapheli.
- Izifo kanye nezicubu ziyisizathu esincane kunazo zonke sezibuhlungu obuphansi emuva. Lokhu kufaka phakathi izifo zethambo ezifana ne-osteomyelitis, nama-tumor emgodleni.
Ukuqaphela Ubuhlungu Bokubuyela Emuva
Ukuxilongwa kokubuhlungu okungapheli kungabuya izinyanga eziningi, futhi kungafaka ukuhlolwa okuningi. Uzibuza ukuthi ungalindelani kudokotela?
Okokuqala, udokotela wakho cishe uzothatha umlando, okuzofaka phakathi okulandelayo:
- Lapho ubuhlungu bakho buqala
- Ukulinganisa kwakho ubuhlungu buyini (ukusebenzisa isikali sobuhlungu )
- Amazwi achaza ubuhlungu bakho (njengokuthi "ukushisa" noma "ebukhali")
- Yini eyenza ubuhlungu bakho bubi nakakhulu, futhi yini eyanciphisa ubuhlungu bakho (uletha umagazini wakho ubuhlungu !)
Ngemuva komlando, udokotela wakho uzohlola emuva kwakho, okungafaka phakathi i-palpation (ukuhlola amaphoyinti amathenda noma noma yiziphi izinto ezingavamile ngokomzimba), ukuhlolwa kwamandla emisipha nokuhlolwa kokuzwa. Angase akucele ukuthi wenze ukunyakaza okuthile, njengokuguqa noma ukuhamba. Ukuze uphenye ngokuqhubekayo, udokotela wakho angalawula ukuhlolwa kwesithombe noma ngisho nokuhlolwa kwegazi.
Ukwelapha Ubuhlungu Bokubuyela Emuva
Kuye ngesibangela saso, ubuhlungu obungapheli obungabuhlungu bungelashwa ngezindlela eziningi, kuhlanganise:
- Imithi, njenge- NSAID noma i- opioids
- Ama-relaxant muscle
- Ukwelapha ngokomzimba
- Ukushisa kanye / noma iqhwa
- Ukuthutha noma ukuguqula kabusha
- Ukwelashwa okuhambisanayo noma okunye , okufana nokwehlisa umzimba noma ukusika
- I-steroid injection
- Amabhuloki emigodi
- Ukuhlinzwa (ngokuvamile kuvunyelwe amacala aqinile)
I-athikili ehlobene: Ingabe iphephile ekuzivocavoca nge-Chronic Back Pain?
Ukubhekana nokubuyiselwa emuva okungapheli
Njengazo zonke izimo ezibuhlungu ezingapheli, ukuhlala nobuhlungu obungapheli nsuku zonke akulula.
Ngaphandle kombuso wakho wokulashwa ovamile, kunezindlela ezithile zokubhekana nokulula okuzokwenza impilo yakho yansuku zonke ibe lula, futhi ingase ithuthukise izinga lakho lokuphila. Lokhu kufaka:
- Ukugcina umagazini wezinhlungu . Umagazini wezinhlungu ungaba ithuluzi eliwusizo lokubhekana nobuhlungu bokubuyela emuva. Cishe noma yini engena kumagazini wakho. Ungakwazi ukubona izikhathi zosuku noma imisebenzi emva kwalokho ubuhlungu bakho obubukeka bubukeka bunzima nakakhulu, futhi sebenzisa la manothi ukuze ubone amaphethini. Ungakwazi futhi ukuveza imizwa yakho ngobuhlungu bakho.
- Funda ukuphumula . Kubantu abaningi, ukucindezeleka kwandisa ukungezwani kwemisipha, okungakwandisa ubuhlungu bezinhlungu zakho. Njengoba ukuqeda ukucindezeleka kungenakwenzeka, kubalulekile ukuthi ufunde ukuphumula. Ukuphumula kunganciphisa ukungezwani kwemisipha nokukhathazeka, okungenzeka kukusize uthole ubuhlungu bakho ngaphansi kokulawula okungcono.
- Yamukela Ubuhlungu Bakho . Unenkinga yokubuyela emuva engapheli. Akudingeki ujabule ngalokhu, kodwa ungafunda ukuhlala nayo. Ukuthola indlela yokwenza ukuthula nesimo sakho kungathuthukisa izinga lakho lokuphila.
Imithombo:
I-Medline Plus. Ukuhlungu obusemhlane. Ifinyelele ngo-4/6/10. https://www.nlm.nih.gov/medlineplus/backpain.html
I-National Institute of Arthritis neMisculoskeletal kanye Nezifo Zesikhumba. Ukuhlungu obusemhlane. Ifinyelele ngo-4/6/10. http://www.niams.nih.gov/Health_Info/Back_Pain/default.asp