Usuku lokuhlinzwa ngokuguqulwa kwamadolo luyisikhathi sokuphumula kusuka enkambisweni yakho. Kodwa akukhona nje ukuphumula. Ngokuya ngesikhathi sokuhlinzwa kwakho, ungase ucelwe ukuba uhlale esihlalweni noma eceleni kombhede.
Iziguli zizoqala imisebenzi elula kuhlanganise amaphampu we-ankle, ukuphakamisa umlenze, nezindlala zesithende. Kubalulekile ukuthi iziguli zithathe imithi yokwelapha eyaneleyo ukuze ikwazi ukubamba iqhaza ekusetshenzisweni kwabo kokuvuselela.
Njengoba iziguli eziningi zizama ukuphuma esibhedlela ngokushesha, odokotela bayaba nobudlova kakhulu ngemisebenzi yokuba isiguli sihamba ibanga elide ngisho nosuku lokuhlinzwa kwabo. Kwezinye izimo, iziguli zingahle zibuyele ekhaya ngosuku lokuhlinzwa oluguqulwe ngamadolo , nakuba lokhu kuyintuthuko entsha engavamile ukuyenza.
Abanye odokotela bazokufaka emshinini wokunyakaza, obizwa nge-CPM. Inzuzo ye-CPM ayizange ibonakaliswe ngokucacile, futhi odokotela abaningi abahlinzayo kulezi zinsuku bakhetha ukungasebenzisi idivaysi ngaphandle uma kukhona ukukhathazeka okukhethekile kokubunjwa kwamathambo emva kokuhlinzwa kokuguqula amadolo .
Isibhedlela
Ngesikhathi uhlala esibhedlela, uzohlangana nabahlinzeki bezempilo nasemzimbeni. Umhlinzeki womzimba uzosebenza ekuhambeni, ekuqiniseni nasekuhambeni. Uchwepheshe wezisebenzi uzosebenza nawe ekulungiseleleni imisebenzi efana nokugeza, ukugqoka, neminye imisebenzi yansuku zonke.
Ukwelashwa kuyaqhubeka ngezinga elihlukile lesiguli ngasinye. Izinto ezithinta izinga lokuqhubeka kwakho zihlanganisa amandla akho ngaphambi kokuhlinzwa, isisindo somzimba, kanye nekhono lokuphatha izimpawu ezibuhlungu. Uhlobo nobukhulu bokuhlinzwa lungathinta futhi ikhono lakho lokubamba iqhaza ekwelapheni ngokomzimba.
Ukukhishwa / ukuvuselelwa
Iziguli zivame ukukhishwa izinsuku ezingu-2-4 emva kokuhlinzwa kwamadolo , nakuba ezinye iziguli zingase zihambe ekhaya ngokushesha noma kamuva.
Kubalulekile ukuthi iziguli ezikhishiwe zikwazi ukungena ngokuphepha emakhaya abo futhi zenze imisebenzi ejwayelekile, njengokungena endlini yokugezela nokulungisa ukudla.
Uma iziguli zingaqhubekela phambili ukuze zibuyele ngokuphepha emakhaya abo, ukulungiswa kweziguli kunganconywa. Lokhu kuvumela ukusebenza okuqhubekayo nabahlengikazi nezinsizakalo zokusekela amahora angu-24. Ngenkathi kunezinzuzo ekuvuseleleni kwesiguli, kunezinzuzo zokuya ekhaya ngqo. Okokuqala, iziguli zingekho esimweni sokunakekelwa kwezempilo, ngakho-ke engozini encane yokuthuthukisa ukutheleleka esibhedlela . Okwesibili, ukuhlala ekhaya kudinga iziguli ukuba zenze imisebenzi eminingi eyisisekelo evuselela kahle. Iziguli ezibuyela ekhaya zingase zibe nezinsizakalo zasekhaya ezihlelwe uma kudingeka. Lokhu kungabandakanya uchwepheshe wezokuvakasha kanye / noma umhlengikazi.
Ukuhamba:
Iningi leziguli zithatha izinyathelo zokuqala emva kokuhlinzwa ngokusiza umuntu ohambahambayo. Iziguli ezinokulinganisela okuhle nomzimba onamandla ophezulu ungakhetha ukusebenzisa imicu. Ukuguqula emanzini kuncike ezintweni ezimbili. Okokuqala, imingcele evela ohlinzayo wakho - akuwona wonke odokotela abahlinzayo avumela isisindo esigcwele ukuba sibekwe emlenzeni emavikini okuqala ngemva kokuhlinzwa. Okwesibili, ikhono lakho lokuthola amandla.
- Isikhathi esivamile sokubuya: amaviki amabili kuya kwangu-4 enomhlanga; Amaviki angu-4 kuya kwangu-6 awahlanganisiwe
Izitebhisi:
Iziguli eziningi kufanele zizulazula izitebhisi ukuze zingene noma zifinyelele emakhaya abo. Ngakho-ke, umhlinzeki wakho uzosebenza nawe ukuze avuke futhi aphule izinyathelo usebenzisa amathanga noma umhamba.
- Isikhathi esivamile sokubuya: 1 ngesonto nge-crutch / walker; Amaviki angu-4 kuya kwangu-6 awahlanganisiwe
Ukushayela:
Ukubuyela ekushayela kuncike ezintweni eziningana , kufaka hlangana nokusebenza kwakho kanye nohlobo lwemoto onayo (ejwayelekile noma othomathikhi). Iziguli zidinga ukuthi zikwazi ukuphepha ngokuphepha futhi zisebenzise ngokushesha i-gas kanye ne-brake pedals. Ngaphansi kwezimo kufanele iziguli zigijime lapho zithatha imithi yokuhlunguphazwa kwama-narcotic.
- Isikhathi esivamile sokubuya: amaviki angu-4 kuya ku-6
Umsebenzi:
Ukubuyela emsebenzini kuxhomeke emsebenzini ohlangene nomsebenzi wakho. Iziguli ezisebenza endaweni yokuhlala, ngokuhamba okulinganiselwe, zingahle zihlele ukubuyela emuva emavikini angu-4-6 kusukela ngesikhathi sokuhlinzwa.
Iziguli ezisebenza kakhudlwana emsebenzini zingadinga isikhathi esengeziwe kuze zibuyele emisebenzini egcwele. Abaqashi kumele bacabangele izibopho zabo zomsebenzi ngaphambi kokuguqula idolo. Isibonelo, iziguli zingase zingakwazi ukubuyela emisebenzini efana nokuphakamisa okunzima ngemva kokuguqula amadolo.
- Isikhathi sokubuyela emuva: amaviki angu-4 kuya ku-10, kuye ngokuthi izibopho zomsebenzi
Imithombo:
I-Rooks DS, et al. "Umphumela wokuzivocavoca kwangaphambi kokusebenza ngezinyathelo zesimo sokusebenza emadodeni nakwabesifazane abaphethe i-hip kanye ne-knee arthroplasty." I-Arthritis Rheum. 2006 Oct 15; 55 (5): 700-8.