Okunye ukwelashwa okubizwa ngokuthi i- acupressure ngezinye izikhathi kusetshenziselwa ukuvikela ukulimala okuphindaphindiwe kokucindezeleka, inkinga evamile yokusebenza emsebenzini. Kuthiwa ukusebenzisa amasu okugubha amanzi kungasiza ekuvimbeleni i- carpal tunnel syndrome , i- tendonitis yesandla noma isandla, nezinye izinkinga ezibangelwa ukunyakaza okuphindaphindiwe okufana nokuchofoza isikhathi eside.
Kubonakaliswe izimpawu zobuhlungu, ukugubha, ukuphazamiseka, ukuvuvukala noma ukubomvu kwendawo ethintekile, nokulahlekelwa ukuguquguquka namandla, ukulimala okuphindaphinda okungaphindaphindiwe kungaphazamisa ikhono lakho lokwenza imisebenzi elula.
Ngokuhamba kwesikhathi, lokhu kulimala kungaholela ekulimaleni okwesikhashana noma okuphakade kwezicubu ezithambile emzimbeni (okungukuthi, imisipha, izinzwa, ama-tendon, nemigqa) futhi kubangele ukucindezeleka kwemizwa noma izicubu.
Ukuvimbela Ukulimala Okuphindaphindiwe Okuphindaphindiwe
Njengoba ukulimala okuphindaphindiwe kungaba nzima ukuphatha, ukuthatha izinyathelo zokuvimbela ukulimala okunjalo kubalulekile ekusebenzeni okunempilo. Ngaphezu kokwenza izinguquko emisebenzini yakho yokusebenza (njengokuthatha amakhefu avamile, ukwelula, nokuthuthukisa i-ergonomics yakho yehhovisi), ukusebenzisa i-acupressure kungase kusize ukukhulisa ukujikeleza, ukunciphisa ukungezwani kwemisipha, nokuqinisa ikhono lomzimba wakho lokuzimela.
Isikhathi eside esetshenziselwa ukwelashwa kwemithi yendabuko yamaShayina kuhilela ukusetshenziswa komfutho wezinhlamvu kumaphuzu athile emzimbeni. Amaphuzu afanayo asetshenziselwa ukukhishwa kwesikhumba , la maphuzu kuthiwa alala kwamanye ama-meridians (okungukuthi, iziteshi lapho amandla omzimba, noma "chi," kucatshangwa ukuthi ugeleza).
Ngokwezimiso zomuthi wendabuko waseShayina, izinkinga zempilo zingavela ngokungalingani noma ukuvinjelwa kwamandla emzimbeni. Ukukhuthaza ukuphazamiseka kwamaphuzu kuthiwa kuthuthukiswa ukugeleza kwe-chi futhi kuthiwa kukhuthaze ukuphulukiswa.
Kubuye kuthiwa ukuthi i-acupressure ingabangela ukukhululwa kwamakhemikhali okukhulisa ubuhlungu atholakala ngokwemvelo emzimbeni wakho.
Ucwaningo
Kukhona okwamanje ukuntuleka kwezifundo ukuhlola ukuthi i-acupressure iyasebenza yini ekuvimbeleni ukucindezeleka okuphindaphindiwe. Eqinisweni, kuncane okuyaziwa ngokusebenza kwanoma iyiphi indlela yokwelashwa yokulimala okuphindaphindiwe, ngokusho kombiko oshicilelwe eLancet ngo-2007.
Noma kunjalo, kunobunye ubufakazi bokuthi i-acupressure ingasiza ukuvikela ukulwa nobuhlungu (okuphawulekayo kokulimala okuphindaphindiwe). Ekubuyekezeni kocwaningo olwanyatheliswa ngo-2014 Ukuphathwa Kwezinhlungu ngo-2014, ososayensi bahlaziya izicwaningo ezingu-15 ezishicilelwe ngaphambilini ezihlola imiphumela ye-acupressure ezimweni ezifana nobuhlungu bokuya esikhathini , ubuhlungu be-back and headache futhi bathola ukuthi le ndlela ingasiza ekusizeni ubuhlungu. Noma kunjalo, lokhu kubuyekezwa akuzange kubheke ukusetshenziswa kwe-acupressure njengecebo lokuvimbela ubuhlungu.
Ukusebenzisa i-Acupressure
Ukwenza ama-acupressure amasu kulula. Ngomunwe wakho wesithupha noma ophakathi phakathi kwesikhumba esingama-90-degree esikhumbeni, sebenzisa kancane kancane ukucindezela kwephuzu elichaziwe (bheka ngezansi). Bamba leyo ngcindezi imizuzu emibili kuya kwemibili ngaphambi kokukhulula.
Kubalulekile ukuqaphela ukuthi iphuzu ngalinye le-acupressure lizozizwa lihlukile. Ngenkathi amanye amaphuzu angase abe achy, amahloni, noma acindezeleke, ingcindezi akufanele ibe buhlungu.
Ukuze usize ukuvimbela ukuphindaphindiwe kwengcindezi, zama ukugxila kulezi zindawo zokucindezela.
Amaphuzu akudingeki asetshenziswe ndawonye ukuze asebenze, ngakho-ke khetha amaphoyinti amabi kakhulu uma ungenayo isikhathi esanele sokwenza njalo.
1. Ixhaphozi le-Curve (LI 11)
Bhonsa ingalo yakho ukuze isundu sakho sibheke isifuba sakho. Iphuzu lisemaphethelweni angaphandle kwe-elbow crease.
2. I-Third Mile (LI 10)
Kusukela ku-LI 11, dweba umugqa ongacabangi owenzela isithupha sakho. Iphuzu liyizinhlangothi ezintathu zomunwe ngaphansi kwalesi sigaba. Zizwa indawo endaweni ephansi kakhulu yethenda.
3. Outer Marsh (LU 5)
Yenza isikhonkwane, ugobe umlenze wakho kancane. Iphuzu liyi-crease elbow engxenyeni yangaphandle ye-tendon.
4. Ngaphansi kwe-Valley (LI 4)
Leli phuzu lisendaweni ephakeme kakhulu emisipha phakathi kwesithupha nesigxobo senkomba lapho behlanganiswa ndawonye.
Qaphela: ungasebenzisi leli phuzu uma ukhulelwe.
5. Isango langaphakathi (i-PC 6) ne-Outer Pass (TW 5)
I-TW 5 isesandleni sangaphandle, ububanzi bomunwe obu-3 buphuma phezulu kwesikhumba somkhonto nasemkhatsini wezinhlangothi ezimbili ezide. I-PC 6 iyaphambene ncamashi, ingaphakathi langaphakathi phakathi kwama-tendon amabili.
6. I-Great Mound (i-PC 7)
Leli phuzu liphakathi kwe-wrist crease yangaphakathi, phakathi kwamathenda amabili.
7. I-Energy Pool (TW 4)
Iphuzu lisemgodini phakathi kwesikhumba somkhonto, ngemuva kwesandla sangasemuva.
8. Marsh ku-Crook (PC 3)
Yenza isikhonkwane, ugobe umlenze wakho kancane. Iphuzu liyi-crease elbow engxenyeni yangaphakathi ye-tendon.
Sicela uqaphele ukuthi lokhu kuboniswa ngenhla kuhloswe ukuvimbela ukulimala futhi akufanele kusetshenziswe njengengxenye esikhundleni sokwelashwa. Uma ubhekana nobuhlungu besandla noma isandla, buza udokotela wakho kunokuba uzame ukuzitholela nge-acupressure.
Imithombo
I-Chen YW1, i-Wang HH2. "Ukuphumelela kwe-acupressure ekunciphiseni ubuhlungu: ukubuyekezwa okuhlelekile." Umhlinzeki wezinhlungu zobuhlungu. 2014 Jun; 15 (2): 539-50.
Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. "Ukukhishwa kwesikhumba: Ekujuleni." I-NCCIH Inombolo Yokushicilela: D404. NgoJanuwari 2016.
I-National Institute of Neurological Disorders and Stroke. "I-NINDS I-Information Motion Disorders Information Page." NgoJulayi 11, 2013.
Van Tulder M1, Malmivaara A, Koes B. "Ukulimala okuphindaphindiwe kokucindezeleka." I-Lancet. 2007 Meyi 26; 369 (9575): 1815-22.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.