Ukunakekela Izinyawo Zakho Ezizwelayo
Q: "Ngezinhlungu eziningi futhi nginenkinga yokuthola izicathulo ezongisebenza kimi. Ingabe ukhona umuntu owazi ukuthi uluhlobo luni lwesicathulo olungcono? Ngizamile kakhulu futhi wonke umuntu engikuzamile akanakakhululekile futhi izinyawo zami zibuhlungu kakhulu Ngabe kukhona onganginika imibono ukuthi yini enhle nokuthi yini engamjabulisi? " -Jackie
A: Lena inkinga evamile kakhulu kulabo bethu nge- fibromyalgia .
Ucwaningo olulodwa (Umngane) lubonise ukuthi cishe amaphesenti angu-50 sinezinhlungu zonyawo . Asinayo ucwaningo ngalokho okusizayo, noma kunjalo, ngakho-ke kufanele siphume ekuhlangenwe nakho kwethu futhi sifunde kusuka komunye nomunye.
Ukuthola Isikhwama Esifanele
Nakhu engikubukayo esikhwameni:
- Ukuze ngibhekane nosizi lwami, inombolo eyodwa engiyibheka kuzo izicathulo iyinani elihle lokugibela. Ngangivame ukuthanda isihlangu esinomshini obunzima njengoBirkenstocks, kodwa angikwazi ukubekezelela labo. Manje, i-softer iyodwa kuphela engcono.
- Isidingo sami sezinombolo ezimbili ukuxhaswa kwe-arch - lutho olubeka ukucindezelwa okuningi emgqeni wami, kodwa into encane.
- Okwesithathu isikhala esanele ukuze kungabikho lutho olufaka ingcindezi enkulu kunoma iyiphi indawo. Izinyawo zami azange zibanzi, kodwa izicathulo zami eziningi zikhona.
Izicathulo ezinhle zingabiza, kepha akudingeki ukuthi uchithe okuningi ukuze uthole okuthile okukhululekile. Ngivame ukuthenga ezitolo ezinogugu ezincane noma ngibheke ukuthengisa.
Yiqiniso, yini ekhululekile umuntu oyedwa angahle asebenzele omunye.
Kungcono ukuzama ngezicathulo ezahlukene ukuze ubone ukuthi uzizwa kangcono kakhulu.
Uma ungafuni ukuthenga izicathulo ezintsha, ungase uthande ukucabangela i-insole enhle. Kungaba imali encane kulabo abasesabelomali, kodwa ibhonasi yilapho ungakwazi ukuyisebenzisa ngezicathulo eziningi zezicathulo.
Iziliva & Amasokisi
Ngiye ngaphawula ukuthi lapho izinyawo zami zilimala, kungcono kakhulu ngigqoke i-slipper enamathele kahle ekhaya kunokuba ngihamba ngingazibophezi.
Nginememori ye-foam yezinkumbulo eziye zangithola kwezinye izibhamu ezimbi kakhulu ezinyaweni ze-foot hypersensitivity.
Okuthile kwangithatha isikhathi eside ukubona ukuthi ngabe amasokisi angakusiza kangakanani!
Ngithole izintambo ezintsha ezithandekayo ngoba zenza isobho elibushelelezi - akusekho futhi kulawo maphupho agaya esikhumbeni sami futhi ashisa.
Izintandokazi zami empeleni zenziwe nge-raber kanye nezinye izintambo zokwenziwa, futhi ziyamangalisa! Bazizwa bewasekela futhi bengenalutho esikhwameni sami ngaphandle kokuqina, nokho banene ngokwanele ukwengeza izicathulo ezicathulweni ezingenjalo. Bayafudumala kakhulu, okuyinto engiyidingayo ngempela ebusika.
Amasokisi ase-Bamboo nawo azizwa emangalisa, futhi nginezindwangu ezincane ezithambile ezithandayo endlini.
Uma unomsoco wesikhumba noma uzwela, hamba ngokucophelela uma uzama izintambo ezintsha.
Ngizwile kubantu abaningana abane fibromyalgia ukuthi ukuqina okuqinile kubangele ubuhlungu obukhulu. Uma lokho kuyinkinga kuwe, ungase ufune ukuzama amasokisi wesifo sikashukela.
Thola usizo oluningi ngezicathulo nezinye izinhlobo zokugqoka:
Ukushisa
Kwabaningi bethu, izinyawo ezibandayo = izinyawo ezinamahloni, nezinyawo ezishisayo = ukukhukhumeza, izinyawo ezinamafutha. Abaningi bethu banzima ukugcina izinyawo zethu zibe yizinga lokushisa elikhululekile, kodwa uma singekho enkingeni.
Ebusika, zama ukuzihlanganisa. Uma zikhishwa, ungase udinge futhi ungaphandle komthombo wokushisa, njengokusebenzisa i-hot pad noma i-rice esikhwameni ukuze uzifudumele.
Ehlobo, kungathatha amaphakethe e-ice noma ukugcoba emanzini abandayo ukuze uwaphule phansi.
Uma izinyawo zakho / noma izandla zakho zibandayo kangangokuthi ziphenduka okwesibhakabhaka, kufanele ukhulume nodokotela wakho nge-Raynaud's syndrome. Kungabangela ukulimala okungapheli, ngakho ungabhale nje njengenye isifo se-fibromyalgia.
Funda kabanzi:
- Ukushisa kokushisa ku-Fibromyalgia
- Ukushaya ukushisa nge-Fibromyalgia
- Ungalahlwa! I-Fibromyalgia & Cold Survival
Umthombo:
Umngani R, uBennett RM. Ucwaningo lwe-arthritis kanye nokwelapha. 2011 Apr 8; 13 (2): R58. I-fibromyalgia ehlukanisa i-rheumatoid arthritis kanye ne-systemic lupus emibhalweni yomtholampilo: ukuhlaziywa kwe-Fibromyalgia Impact Questionnaire Questionnaire (FIQR) kanye nokuhluka kwayo, i-Symptom Impact Questionnaire (SIQR), kanye nezindawo zobuhlungu.