Kuyi-7: 58 ntambama ngoLwesihlanu ebusuku, cishe isikhathi esiyinhloko, futhi usuka kwiziteshi zethelevishini ukuthola umbukiso omuhle wokubukela. Ukhetha umbukiso futhi uvulwa ngokuzenzekelayo ngemva kokuma kwesonto elilodwa. Abangamazi ababili bavuke, bephuzile ukusebenza, behlamba ukuze bagqoke phakathi amabhodlela angenalutho ebhiya, izintambo zikagwayi, nezingubo ezihlakazekile kusukela ebusuku.
Indawo efana nalokhu ihlelwe ngendlela ehlelekile kuyo yonke ithelevishini, omagazini, izikhangiso, kanye ne-intanethi ukuze sigcine izingqondo zethu zilungiswe ngokuya ocansini futhi zisenzele izinsizakalo ekubhekaneni ngokobulili ngokweqile komphakathi wamanje wanamuhla. Uqala ukuzibuza, "Abantu bavame ukulala ocansini?"
Ngabe Ukulala Ngokweqile Kungakanani Noma Kunempilo?
Ayikho impendulo engalungile noma engalungile kulo mbuzo, futhi abezindaba bangavumelana nemibono yethu mayelana nokuthi inani le-"enempilo" lesini. Izici eziningi zithinta ukuthi abantu balala kaningi kangakanani, kuhlanganise nobudala babo, impilo, ukucindezeleka, imizwa, nezifiso zobulili.
Ukuphila ngokobulili okunempilo kungabulunga ubuhlobo bakho nomlingani wakho futhi kusize ukugcina ubuhlobo bakho buphilile. Ukuya ocansini kunikeza izinzuzo eziningi zezempilo , njengokuthuthukisa isimo sakho sengqondo, ukunciphisa ukucindezeleka, ukuqinisa isimiso sakho somzimba, ukunciphisa ukucindezeleka kwegazi, ukunciphisa ubuhlungu nokusiza ukulwa nesifo senhliziyo. Uma kuthiwa, nguwe kuphela nomlingani wakho onganquma ukuthi ubulili bukhulu kangakanani kokubili.
Ucwaningo lubonisa ukuthi ukwenza ucansi njalo kuyisici esibaluleke kakhulu ekugcineni ubuhlobo obujabulisayo kunemali. Iningi lamabhangqwana ngokuvamile lilala ngesonto. Lokhu kusiza ukugcina uxhumano oluseduze futhi lunikeza umuzwa wokuba nompilo osebenzayo ngokocansi, kodwa usenza isikhathi sokulindela nokuzikhethela, njengoba ubulili buzwa kangcono njengesipiliyoni esikhethekile kunomkhuba wansuku zonke.
Ukulala ocansini kaningi ngesonto ngokuvamile kwenza imibhangqwana ijabule njengokungathi balala ngesonto kanye kuphela ngesonto.
Imibhangqwana ejabule kakhulu kanye nobuhlobo obusondelene kakhulu buya ocansini cishe njalo lapho befuna ukuya ocansini. Amadoda nabesifazane abaningi banomuzwa wokuthi ukuphila okwanelisayo ngokobulili kuthuthukisa ikhwalithi yabo yonke yokuphila, kodwa akusebenzi indima ebalulekile enjabulweni yabo. Amadoda angaphezu kwamaphesenti angu-90 avuma ukuthi injabulo itholakala ekubeni nobuhlobo obuhle nomlingani wakho, hhayi ubulili. Cishe isigamu samadoda nabesifazane banomuzwa wokuthi ngisho noma ubulili bubajabulisa, akuyona ingxenye ebalulekile yobuhlobo obuhle.
Ingxenye engaphezu kwesigamu samadoda nabesifazane ebuhlotsheni bayaneliswa nokuthi balala kaningi kangakanani nabalingani babo. Esinye isigamu samadoda asanelisekile ngesilinganiso socansi ababa nalo ngoba badinga ubulili obuningi. Cishe ezimbili kwezintathu zabesifazane abangenelisekile basesikoleni esifanayo. Njengoba abantu bevame ukucabanga ngocansi futhi bazizwe benesifiso sobulili ngaphezu kwabesifazane, amadoda angaphezu kwesishiyagalombili amathuba okuzivuselela.
Izinto Ezivamile Ezidlala Indima Yezocansi
Ubudala kanye nempilo nayo idlala indima ebalulekile ekunqumeni ukushayela ucansi lwakho . Njengoba iminyaka ihamba, izinkinga zobulili zingathuthuka, kuhlanganise nokukhubazeka kwe-erectile , ukulahleka kwesithakazelo kocansi, ukukhathazeka mayelana nokusebenza, kanye nokucindezeleka kwezinkinga.
Njengoba izinkinga zezempilo ziqala ukubonakalisa phakathi neminyaka, ubulili buvame ukufakwa kwi-burner yangemuva.
Kungenzeka ukuthi ubulale ucansi kuma-80s akho, njengoba amaphesenti angaba ngu-40 emadodeni aphakathi kweminyaka engama-75 no-85 enza ubulili nomlingani, ikakhulukazi ngenxa yezidakamizwa ezihlukahlukene zokungasebenzi okutholakala kalula ukuze zibole isandla.
Ezinye izindlela zobulili
Ukushaya indlwabu kuvamile njengamaphesenti angu-63 abantu abaneminyaka engama-50 nangaphezulu abakwenzayo. Amaphesenti angaba ngu-40 wamadoda kule nkathi yobudala anelungiselelo lobulili nomuntu ngaphandle komlingani wakhe noma umlingani wesikhathi eside. Ukushaya indlwabu noma ukungathembeki kungaba yinto ehlukile kwezocansi, ikakhulukazi uma ubunzima noma ukunganaki kukhona ngokulala ngobudlelwane.
Ukubaluleka Kwekhwalithi Ngaphezulu Kwamanani
Ikhwalithi yobulili obunayo ibaluleke kakhulu kunanani. Injabulo yamadoda ivame ukuza okuningi kusuka ezihlokweni zomzimba zobulili, kanti injabulo yabesifazane ivela okuningi kusukela ezimpikweni zomzwelo.
Into ebaluleke kakhulu ebuhlotsheni bakho ukuxoxisana ngezifiso zakho zobulili nokugcina imigqa yokuxhumana ivulekile. Uma ufuna ukulala ocansini kaningi noma izinto zezinsipho phezulu phakathi kwamashidi, vumela ozakwethu ukuthi bazi. Ukuxhumana, hhayi ubulili, kuyindlela yokuphila okufanele ubuhlobo bakho bube khona.
Imithombo:
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Ubulili Kanye Nesonto Lenza Abangane Abajabulayo: Ukufunda. I-MedlinePlus: I-US National Library of Medicine, 18 Novemba 2015.
Ubulili Engxenyeni Yesibili . I-Harvard Health Publications, 1 Dec 2010.
Ukwaneliseka ngokocansi nobudlelwane phakathi kwabesifazane nabesifazane: Ukubaluleka kokuvama okufisa kocansi. U-Ferris J, uLyons A, u-Pitts M, u-Richters J, uShelley J, uSimpson JM, u-Smith A. Kushicilelwe: I-US National Library of Medicine, ngo-2011.
Ukungafani kwesifiso socansi: Umphumela wezinselele zomuntu ngamunye ezifunwayo futhi ezingokoqobo ngokobulili ekuthandaneni nabashadile. I-Vitas J, i-Willoughby BJ. I-PubMed: I-US National Library of Medicine, Meyi 2012.