Umsebenzi Wokusebenza Ngokwenyama Ekuthuthukiseni Imiphumela Yomdlavuza We-Lung
Ingabe ukuzivocavoca kungakhulisa ukusinda kwabantu abanomdlavuza wamaphaphu noma ngisho nokusivimbela? Kunzima ukuzwa ngezinzuzo zokuzilolonga kulezi zinsuku. Vula umagazini, vula i-TV, noma ubukele abagijimi emgwaqweni njengoba uhamba-futhi kucacile ukuthi sinakekele ukuqina. Umdlavuza we-Lung awukho.
Ukusebenza ngokomzimba akusizi nje kuphela ukuvimbela umdlavuza wamaphaphu kuqala, kodwa kubonakala sengathi kuthuthukisa ukusinda kanye nekhwalithi yokuphila kulabo abasesitholile.
Ake sibheke ukuthi lezi zifundo zitholaphi. Kodwa njengoba nje nje ukhuluma ngokuzivocavoca kanye nokuzivocavoca kungenzi lutho kumuntu onomdlavuza wamaphaphu, ake sikhulume ngezindlela ezithile ezilula ongayandisa izinga lakho lomsebenzi, futhi mhlawumbe ngisho nomphumela wakho.
Ukuvimbela I-Cancer Lung
Ucwaningo lubona ukuthi umsebenzi womzimba uhlotshaniswa nengozi ephansi yokuthuthukisa umdlavuza wamaphaphu, kanye nezinye ezinye izinhlobo zegazi.
Ngomdlavuza wamaphaphu, inzuzo ayibonakali engabodwa kunoma iyiphi iqembu elilodwa labantu. Bobabili abesilisa nabesifazane, ababhemayo, ababhemayo bebengabhemi, bonke bayazuza ekuzivocavoca. Okubaluleke nakakhulu, izinga lokuzivocavoca elidingekayo ukwenza umehluko aludingi amahora ngosuku noma ubulungu bezinkampani zezempilo. Ngisho nokuvuna izikhathi ezimbili ngesonto kuye kwahlotshaniswa nenengozi enciphise. Ngokuvamile, abantu abakhuthele ngokomzimba kubonakala sengathi banamaphesenti angama-20 anciphisa ingozi yokuba nomdlavuza wamaphaphu.
Ukuphunyuka Okuthuthukisiwe Kwalabo Abanochoko Lungculaza
Kuzo zobulili zombili, ukuzivocavoca kubonakala kunciphisa ingozi yokufa komdlavuza wamaphaphu, nakuba izinzuzo zibonakala zikhulu kakhulu kwabesifazane. Ukuze uthole umqondo ukuthi lokhu kubalulekile kangakanani, cabanga ngemithi yokwelashwa ongase ubhekane nayo manje ngomdlavuza wamaphaphu. Ngokuqinisekile, ufuna ukuqhubeka nokwelashwa okuvamile, kodwa ukuzivocavoca, ngandlela-thile, indlela yokuthuthukisa ukusinda, kodwa ngethonya elihle empilweni yakho yonke kunemiphumela emibi.
Ikhwalithi Ethuthukisiwe Yokuphila
Umsebenzi womzimba ubonakala uthuthukisa izinga lokuphila kulabo abanomdlavuza jikelele. Kuye kwafunyanwa ukunciphisa ukukhathala okuhlobene nomdlavuza , esinye sezibonakaliso ezicindezelayo abaningi abanomdlavuza.
Ezinye izinzuzo ezinhle ezivezwe emasondweni omdlavuza wamaphaphu abasebenzisa ahlanganisa ukunciphisa ukukhathazeka, ukuzethemba okungcono, ukubunjwa komzimba okuthuthukisiwe, nokulala okungcono. Khumbula ukuthi ukuzivocavoca kungenza ezinye zezinzuzo ezengeziwe ukuze uthuthukise ukuqhubeka nokuphila. Isibonelo, ukungalahleki kweziguli zomdlavuza wamaphaphu kunganciphisa ukusinda , futhi ukuzivocavoca kuyindlela eyodwa yokusiza.
Amathiphu wokufaka umsebenzi womzimba osukwini lwakho
Njengoba kuphawuliwe ekuqaleni, inani lomzimba odingekayo ukuze kuncishiswe ingozi yomdlavuza wamaphaphu-futhi kuthuthukise ukusinda kanye nekhwalithi yokuphila-kungaba njengokulula njengokutshala izikhathi ezimbalwa ngesonto. Iningi lethu lihluleka ekuhloleni kwethu ukuzivocavoca ngoba sibeka imigomo yethu ephakeme kakhulu. Lokhu kungaba nzima nakakhulu kulabo ababhekana nokukhathala komdlavuza .
Ziziphi izinto ezimbalwa ezilula esingayenza ukwengeza umsebenzi owenziwe ezinsukwini zethu?
- Tshala ingadi. Ukulima ingaba nezinzuzo eziningi. Akukhona nje ukuthi ukukhula kwezimbali ezinhle kusisiza ukuba sicabange ngokuthe xaxa ngomdlavuza , kodwa uma ukhula ukudla okuncane okungenza ukudla okulwa nomdlavuza wamaphaphu , ungenza umsebenzi ophindwe kabili noma kathathu ngalomsebenzi.
- Danisa emsakazweni. Futhi ungenza umsebenzi ophindwe kabili nomculo. Ukwelashwa komculo kubonakala ukusiza ngobuhlungu nokuphefumula komdlavuza wamaphaphu futhi ungangezela i-punch eyengeziwe emisebenzini yokuzivocavoca kwakho.
- Bhalisela isigaba se-yoga. I-Yoga ibuye ibonakale ekwandiseni amangqamuzana ombulali wemvelo (uhlobo lwegciwane elimhlophe legazi) elidla emangqamuzaneni omdlavuza.
- Thenga i-pedometer, bese ubeka umgomo wenani elithile lezinyathelo nsuku zonke. Uma wenza lokhu kanye nomunye umuntu kungaphumelela nakakhulu, njengoba ungenawo kuphela umuntu okufanele aphendule kuye, kodwa anganezela umthamo onempilo wokuncintisana.
- Thatha izitebhisi esikhundleni se-elevator.
- Ipaki ngangokunokwenzeka kusuka lapho uya khona.
- Hamba eduze kwegalari yobuciko noma iminyuziyamu.
Yini Ongayenza Ukwehlisa Ingozi Noma Ukuthuthukisa Ukusinda?
Izingxoxo eziningi mayelana nokuzivocavoca ziveza ukudla, futhi lokhu akufani. Uma ufuna izindlela zokunciphisa ingozi yakho, hlola lolu hlu lwama- superfoods angase anciphise ingozi yomdlavuza wamaphaphu . Uma uhlala nomdlavuza wamaphaphu namuhla, hlola lokhu kudla komdlavuza we-lung lungakuzuzisa ngenkathi ukwelashwa. Futhi ekugcineni, kunezinye izinto ongayenza ukuze uthuthukise ukusinda kwakho - okunye okungahle kudalule ngudokotela wakho, njengokuhlala uxhumene nomndeni nabangane nokuthola abangane abasha emphakathini womdlavuza wamaphaphu ukuze baqale.
> Imithombo:
> Leitzmann, M., Amandla, H., Anderson, A. et al. I-European Code Against Cancer 4th Edition: Umsebenzi womzimba kanye neCanscer. I-Epidemiology ye-Cancer . 2015. 39 Isamba 1: S46-55.